11.4 km | 01:08:13 | 05:57/km日期: 2016-08-23 05:20 - 總爬升: 198 m - 天氣: 晴天 - 卡路里: 763 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'49" / 06'12" / 06'08" / 04'29" / 06'23" / 06'07" / 06'07" / 06'23" / 05'47" / 05'32" / 05'25" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'01") | 1031 / 1031 |
| 2 | | 06'13" (+01'31") | 1078 / 2110 |
| 3 | | 04'42" | 1258 / 3368 |
| 4 | | 06'29" (+01'47") | 1030 / 4399 |
| 5 | | 05'51" (+01'09") | 1032 / 5432 |
| 6 | | 06'37" (+01'55") | 997 / 6430 |
| 7 | | 06'04" (+01'22") | 1006 / 7436 |
| 8 | | 06'01" (+01'19") | 1001 / 8437 |
| 9 | | 06'04" (+01'22") | 1011 / 9449 |
| 10 | | 05'03" (+00'21") | 1042 / 10492 |
| 11 | | 05'57" (+01'15") | 957 / 11449 |
8月累積里程 :
158.09 km 
Mizuno WIDE 累積 :
2159.8 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'12" | 00:13'01" |
| 3 | 06'08" | 00:19'09" |
| 4 | 04'29" | 00:23'38" |
| 5 | 06'23" | 00:30'01" |
| 6 | 06'07" | 00:36'08" |
| 7 | 06'07" | 00:42'15" |
| 8 | 06'23" | 00:48'38" |
| 9 | 05'47" | 00:54'25" |
| 10 | 05'32" | 00:59'57" |
| 11 | 05'25" | 01:05'22" |
| 11.4 | 06'20" | 01:08'13" |
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