15.2 km | 01:47:14 | 07:02/km日期: 2016-08-27 04:14 - 地點: 普中路、士校、龍岡操場、環中東路、中原操場 - 天氣: 晴 - 卡路里: 1095 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'23" / 06'25" / 06'25" / 06'40" / 06'29" / 07'51" / 06'55" / 07'22" / 06'34" / 09'14" / 06'52" / 07'04" / 07'14" / 07'09" / 07'23" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 993 / 993 |
| 2 | | 06'23" (+00'02") | 1004 / 1997 |
| 3 | | 06'26" (+00'05") | 996 / 2994 |
| 4 | | 06'39" (+00'18") | 1020 / 4015 |
| 5 | | 06'28" (+00'07") | 998 / 5013 |
| 6 | | 07'49" (+01'28") | 995 / 6008 |
| 7 | | 06'56" (+00'35") | 1005 / 7014 |
| 8 | | 07'22" (+01'01") | 997 / 8012 |
| 9 | | 06'34" (+00'13") | 998 / 9010 |
| 10 | | 09'09" (+02'48") | 1006 / 10017 |
| 11 | | 06'56" (+00'35") | 1002 / 11020 |
| 12 | | 07'02" (+00'41") | 1004 / 12024 |
| 13 | | 07'12" (+00'51") | 999 / 13023 |
| 14 | | 07'10" (+00'49") | 999 / 14023 |
| 15 | | 07'21" (+01'00") | 1009 / 15032 |
| 16 | | 05'57" | 181 / 15214 |
8月累積里程 : 141.91 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'25" | 00:12'48" |
| 3 | 06'25" | 00:19'13" |
| 4 | 06'40" | 00:25'53" |
| 5 | 06'29" | 00:32'22" |
| 6 | 07'51" | 00:40'13" |
| 7 | 06'55" | 00:47'08" |
| 8 | 07'22" | 00:54'30" |
| 9 | 06'34" | 01:01'04" |
| 10 | 09'14" | 01:10'18" |
| 11 | 06'52" | 01:17'10" |
| 12 | 07'04" | 01:24'14" |
| 13 | 07'14" | 01:31'28" |
| 14 | 07'09" | 01:38'37" |
| 15 | 07'23" | 01:46'00" |
| 15.2 | 05'45" | 01:47'14" |
展開計圈分析
留言 
