21.1 km | 03:14:04 | 09:13/km日期: 2024-08-17 14:53 - 總爬升: 662 m - 平均心率: 130 - 卡路里: 1614 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 79.8
Pace: 03'35" / 07'29" / 07'55" / 09'33" / 08'07" / 08'15" / 07'33" / 06'30" / 07'10" / 09'41" / 08'58" / 13'21" / 11'00" / 18'05" / 15'23" / 08'03" / 07'40" / 08'56" / 06'41" / 06'14" / 08'45" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'00") | 1000 / 1000 |
| 2 | | 07'29" (+01'16") | 1000 / 2000 |
| 3 | | 07'55" (+01'42") | 1000 / 3000 |
| 4 | | 09'32" (+03'19") | 1000 / 4000 |
| 5 | | 08'06" (+01'53") | 1000 / 5000 |
| 6 | | 08'39" (+02'26") | 775 / 5775 |
| 7 | | 07'38" (+01'25") | 1000 / 6775 |
| 8 | | 06'35" (+00'22") | 1000 / 7775 |
| 9 | | 06'13" | 1000 / 8775 |
| 10 | | 10'14" (+04'01") | 1000 / 9775 |
| 11 | | 08'08" (+01'55") | 1000 / 10775 |
| 12 | | 09'48" (+03'35") | 1000 / 11775 |
| 13 | | 12'37" (+06'24") | 1000 / 12775 |
| 14 | | 19'24" (+13'11") | 1000 / 13775 |
| 15 | | 16'18" (+10'05") | 1000 / 14775 |
| 16 | | 08'05" (+01'52") | 1000 / 15775 |
| 17 | | 08'22" (+02'09") | 1000 / 16775 |
| 18 | | 08'44" (+02'31") | 1000 / 17775 |
| 19 | | 06'55" (+00'42") | 1000 / 18775 |
| 20 | | 06'17" (+00'04") | 1000 / 19775 |
| 21 | | 07'42" (+01'29") | 1000 / 20775 |
| 22 | | 10'42" (+04'29") | 275 / 21051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 274.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 07'29" | 00:11'04" |
| 3 | 07'55" | 00:18'59" |
| 4 | 09'33" | 00:28'32" |
| 5 | 08'07" | 00:36'39" |
| 6 | 08'15" | 00:44'54" |
| 7 | 07'33" | 00:52'27" |
| 8 | 06'30" | 00:58'57" |
| 9 | 07'10" | 01:06'07" |
| 10 | 09'41" | 01:15'48" |
| 11 | 08'58" | 01:24'46" |
| 12 | 13'21" | 01:38'07" |
| 13 | 11'00" | 01:49'07" |
| 14 | 18'05" | 02:07'12" |
| 15 | 15'23" | 02:22'35" |
| 16 | 08'03" | 02:30'38" |
| 17 | 07'40" | 02:38'18" |
| 18 | 08'56" | 02:47'14" |
| 19 | 06'41" | 02:53'55" |
| 20 | 06'14" | 03:00'09" |
| 21 | 08'45" | 03:08'54" |
| 21.1 | 10'25" | 03:09'26" |
展開計圈分析
留言 
