8.6 km | 03:04:59 | 21:25/km日期: 2024-09-05 07:19 - 平均心率: 88 - 卡路里: 687 Cal - 平均步頻: 106 - 溫度: 29°C - 濕度: 86.7
Pace: 18'04" / 24'06" / 22'21" / 21'50" / 19'56" / 23'49" / 20'53" / 25'14" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'04" (+00'43") | 1000 / 1000 |
| 2 | | 24'05" (+06'44") | 1000 / 2000 |
| 3 | | 17'47" (+00'26") | 159 / 2159 |
| 4 | | 24'11" (+06'50") | 1000 / 3159 |
| 5 | | 20'01" (+02'40") | 1000 / 4159 |
| 6 | | 19'58" (+02'37") | 1000 / 5159 |
| 7 | | 24'12" (+06'51") | 1000 / 6159 |
| 8 | | 27'39" (+10'18") | 1000 / 7159 |
| 9 | | 17'21" | 1000 / 8159 |
| 10 | | 13'44" | 477 / 8636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 134.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'04" | 00:18'04" |
| 2 | 24'06" | 00:42'10" |
| 3 | 22'21" | 01:04'31" |
| 4 | 21'50" | 01:26'21" |
| 5 | 19'56" | 01:46'17" |
| 6 | 23'49" | 02:10'06" |
| 7 | 20'53" | 02:30'59" |
| 8 | 25'14" | 02:56'13" |
| 8.6 | 13'46" | 03:04'59" |
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