16.0 km | 01:26:24 | 05:23/km日期: 2024-10-06 05:19 - 總爬升: 268 m - 卡路里: 1232 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 91.6
Pace: 05'04" / 04'59" / 05'09" / 05'01" / 05'24" / 05'16" / 05'26" / 05'13" / 05'19" / 05'27" / 06'26" / 07'24" / 05'29" / 05'35" / 05'17" / 05'11" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'30") | 400 / 400 |
| 2 | | 04'39" | 400 / 800 |
| 3 | | 05'02" (+00'23") | 400 / 1200 |
| 4 | | 05'08" (+00'29") | 400 / 1600 |
| 5 | | 05'05" (+00'26") | 400 / 2000 |
| 6 | | 05'09" (+00'30") | 400 / 2400 |
| 7 | | 05'04" (+00'25") | 400 / 2800 |
| 8 | | 05'04" (+00'25") | 400 / 3199 |
| 9 | | 05'06" (+00'27") | 400 / 3599 |
| 10 | | 05'01" (+00'22") | 400 / 3999 |
| 11 | | 05'06" (+00'27") | 400 / 4399 |
| 12 | | 05'34" (+00'55") | 400 / 4800 |
| 13 | | 05'09" (+00'30") | 400 / 5200 |
| 14 | | 04'56" (+00'17") | 400 / 5600 |
| 15 | | 05'01" (+00'22") | 400 / 6000 |
| 16 | | 05'07" (+00'28") | 400 / 6400 |
| 17 | | 05'23" (+00'44") | 400 / 6800 |
| 18 | | 05'45" (+01'06") | 400 / 7200 |
| 19 | | 05'11" (+00'32") | 400 / 7600 |
| 20 | | 05'09" (+00'30") | 400 / 8000 |
| 21 | | 05'25" (+00'46") | 400 / 8400 |
| 22 | | 05'22" (+00'43") | 400 / 8800 |
| 23 | | 05'09" (+00'30") | 400 / 9200 |
| 24 | | 05'16" (+00'37") | 400 / 9600 |
| 25 | | 05'42" (+01'03") | 400 / 10000 |
| 26 | | 06'40" (+02'01") | 400 / 10400 |
| 27 | | 05'26" (+00'47") | 400 / 10800 |
| 28 | | 05'14" (+00'35") | 400 / 11200 |
| 29 | | 09'11" (+04'32") | 400 / 11600 |
| 30 | | 05'31" (+00'52") | 400 / 12000 |
| 31 | | 05'26" (+00'47") | 400 / 12400 |
| 32 | | 05'29" (+00'50") | 400 / 12800 |
| 33 | | 05'25" (+00'46") | 400 / 13200 |
| 34 | | 05'33" (+00'54") | 400 / 13600 |
| 35 | | 05'44" (+01'05") | 400 / 14000 |
| 36 | | 05'11" (+00'32") | 400 / 14400 |
| 37 | | 05'11" (+00'32") | 400 / 14800 |
| 38 | | 05'18" (+00'39") | 400 / 15200 |
| 39 | | 05'20" (+00'41") | 400 / 15600 |
| 40 | | 05'06" (+00'27") | 400 / 16000 |
| 41 | | 11'07" (+06'28") | 9 / 16009 |
10月累積里程 : 220.43 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 05'09" | 00:15'12" |
| 4 | 05'01" | 00:20'13" |
| 5 | 05'24" | 00:25'37" |
| 6 | 05'16" | 00:30'53" |
| 7 | 05'26" | 00:36'19" |
| 8 | 05'13" | 00:41'32" |
| 9 | 05'19" | 00:46'51" |
| 10 | 05'27" | 00:52'18" |
| 11 | 06'26" | 00:58'44" |
| 12 | 07'24" | 01:06'08" |
| 13 | 05'29" | 01:11'37" |
| 14 | 05'35" | 01:17'12" |
| 15 | 05'17" | 01:22'29" |
| 16 | 05'11" | 01:27'40" |
| 16.0 | 11'45" | 01:27'47" |
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