13.1 km | 02:58:39 | 13:36/km日期: 2024-10-12 11:31 - 總爬升: 606 m - 平均心率: 117 - 卡路里: 1161 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 75.2
Pace: 22'57" / 13'37" / 15'47" / 22'43" / 36'05" / 16'51" / 13'50" / 15'14" / 14'29" / 17'06" / 12'41" / 14'35" / 12'12" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'38" (+09'44") | 1000 / 1000 |
| 2 | | 11'35" (+01'41") | 1000 / 2000 |
| 3 | | 14'13" (+04'19") | 1000 / 3000 |
| 4 | | 20'30" (+10'36") | 1000 / 4000 |
| 5 | | 15'50" (+05'56") | 1000 / 5000 |
| 6 | | 13'18" (+03'24") | 1000 / 6000 |
| 7 | | 11'56" (+02'02") | 1000 / 7000 |
| 8 | | 12'26" (+02'32") | 1000 / 8000 |
| 9 | | 11'42" (+01'48") | 1000 / 9000 |
| 10 | | 13'10" (+03'16") | 1000 / 10000 |
| 11 | | 11'28" (+01'34") | 1000 / 11000 |
| 12 | | 11'19" (+01'25") | 1000 / 12000 |
| 13 | | 09'54" | 1000 / 13000 |
| 14 | | 12'28" (+02'34") | 126 / 13126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
408.22 km 
HOKA ONE ONE Changller ATR 5 累積 :
577.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'57" | 00:22'57" |
| 2 | 13'37" | 00:36'34" |
| 3 | 15'47" | 00:52'21" |
| 4 | 22'43" | 01:15'04" |
| 5 | 36'05" | 01:51'09" |
| 6 | 16'51" | 02:08'00" |
| 7 | 13'50" | 02:21'50" |
| 8 | 15'14" | 02:37'04" |
| 9 | 14'29" | 02:51'33" |
| 10 | 17'06" | 03:08'39" |
| 11 | 12'41" | 03:21'20" |
| 12 | 14'35" | 03:35'55" |
| 13 | 12'12" | 03:48'07" |
| 13.1 | 13'41" | 03:49'51" |
展開計圈分析
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