|  全馬 | 05:27:22 | 07:45/km | 第89馬| 官方成績 | | 日期 | 2016-10-01 | | 成績 | 05:27:22 | | 總名次 | 232 / 910 | | 分組名次 | 51 / 153 | | 平均速度 | 07:45/km |
neo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'32" (+01'13") | 01:16'33" (+03'40") | | 00:39'01" (+02'42") | | 00:37'02" (+00'43") | 01:20'39" (+07'46") | | 00:43'37" (+07'18") | | 00:39'56" (+03'37") | 01:21'01" (+08'08") | | 00:41'05" (+04'46") | | 00:36'34" (+00'15") | 01:12'53" | | 00:36'19" | |
日期: 2016-10-01 06:03 - 總爬升: 2611 m - 平均心率: 135 - 卡路里: 2953 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'10") | 1000 / 1000 | | 2 | | 06'40" (+01'06") | 1000 / 2000 | | 3 | | 06'29" (+00'55") | 1000 / 3000 | | 4 | | 09'23" (+03'49") | 1000 / 4000 | | 5 | | 08'12" (+02'38") | 1000 / 5000 |
| 6 | | 08'06" (+02'32") | 1000 / 6000 | | 7 | | 08'51" (+03'17") | 1000 / 7000 | | 8 | | 09'59" (+04'25") | 1000 / 8000 | | 9 | | 05'56" (+00'22") | 1000 / 9000 | | 10 | | 06'06" (+00'32") | 1000 / 10000 | | 11 | | 08'22" (+02'48") | 1000 / 11000 | | 12 | | 05'43" (+00'09") | 1000 / 12000 | | 13 | | 06'07" (+00'33") | 1000 / 13000 | | 14 | | 06'58" (+01'24") | 1000 / 14000 | | 15 | | 09'49" (+04'15") | 1000 / 15000 | | 16 | | 09'50" (+04'16") | 1000 / 16000 | | 17 | | 09'11" (+03'37") | 1000 / 17000 | | 18 | | 08'06" (+02'32") | 1000 / 18000 | | 19 | | 10'35" (+05'01") | 1000 / 19000 | | 20 | | 05'54" (+00'20") | 1000 / 20000 | | 21 | | 06'18" (+00'44") | 1000 / 21000 | | 22 | | 11'29" (+05'55") | 1000 / 22000 | | 23 | | 06'19" (+00'45") | 1000 / 23000 | | 24 | | 06'48" (+01'14") | 1000 / 24000 | | 25 | | 08'59" (+03'25") | 1000 / 25000 | | 26 | | 06'23" (+00'49") | 1000 / 26000 | | 27 | | 09'57" (+04'23") | 1000 / 27000 | | 28 | | 06'23" (+00'49") | 1000 / 28000 | | 29 | | 06'20" (+00'46") | 1000 / 29000 | | 30 | | 12'00" (+06'26") | 1000 / 30000 | | 31 | | 05'54" (+00'20") | 1000 / 31000 | | 32 | | 07'42" (+02'08") | 1000 / 32000 | | 33 | | 07'27" (+01'53") | 1000 / 33000 | | 34 | | 08'45" (+03'11") | 1000 / 34000 | | 35 | | 06'44" (+01'10") | 1000 / 35000 | | 36 | | 09'18" (+03'44") | 1000 / 36000 | | 37 | | 05'34" | 1000 / 37000 | | 38 | | 05'38" (+00'04") | 1000 / 38000 | | 39 | | 09'10" (+03'36") | 1000 / 39000 | | 40 | | 06'38" (+01'04") | 1000 / 40000 | | 41 | | 05'58" (+00'24") | 1000 / 41000 | | 42 | | 07'22" (+01'48") | 1000 / 42000 | | 43 | | 05'55" (+00'21") | 523 / 42523 |
 宜蘭neo  宜蘭neo  賽前宣言: 大家加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 305.19 km  Saucony Mayhem2 累積 : 2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'41" | 00:13'26" | | 3 | 06'29" | 00:19'55" | | 4 | 09'24" | 00:29'19" | | 5 | 08'13" | 00:37'32" | | 6 | 08'07" | 00:45'39" | | 7 | 08'51" | 00:54'30" | | 8 | 10'00" | 01:04'30" | | 9 | 05'57" | 01:10'27" | | 10 | 06'06" | 01:16'33" | | 11 | 08'23" | 01:24'56" | | 12 | 05'43" | 01:30'39" | | 13 | 06'08" | 01:36'47" | | 14 | 06'58" | 01:43'45" | | 15 | 09'50" | 01:53'35" | | 16 | 09'50" | 02:03'25" | | 17 | 09'14" | 02:12'39" | | 18 | 08'04" | 02:20'43" | | 19 | 10'35" | 02:31'18" | | 20 | 05'54" | 02:37'12" | | 21 | 06'19" | 02:43'31" | | 22 | 11'30" | 02:55'01" | | 23 | 06'19" | 03:01'20" | | 24 | 06'48" | 03:08'08" | | 25 | 09'00" | 03:17'08" | | 26 | 06'23" | 03:23'31" | | 27 | 09'58" | 03:33'29" | | 28 | 06'23" | 03:39'52" | | 29 | 06'20" | 03:46'12" | | 30 | 12'01" | 03:58'13" | | 31 | 05'54" | 04:04'07" | | 32 | 07'43" | 04:11'50" | | 33 | 07'27" | 04:19'17" | | 34 | 08'46" | 04:28'03" | | 35 | 06'44" | 04:34'47" | | 36 | 09'18" | 04:44'05" | | 37 | 05'35" | 04:49'40" | | 38 | 05'38" | 04:55'18" | | 39 | 09'16" | 05:04'34" | | 40 | 06'32" | 05:11'06" | | 41 | 05'59" | 05:17'05" | | 42 | 07'23" | 05:24'28" | | 42.5 | 05'55" | 05:27'34" |
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