|  恭喜完成了第 20 馬 全馬 | 05:20:29 | 07:35/km | 第20馬| 官方成績 | | 日期 | 2016-10-01 | | 成績 | 05:20:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'56" (+01'27") | 01:14'01" (+00'49") | | 00:37'05" (+01'36") | | 00:38'24" (+02'55") | 01:21'17" (+08'05") | | 00:42'53" (+07'24") | | 00:35'29" | 01:13'12" | | 00:37'43" (+02'14") | | 00:42'55" (+07'26") | 01:18'49" (+05'37") | | 00:35'54" (+00'25") | |
日期: 2016-10-01 06:03 - 總爬升: 1266 m - 平均心率: 137 - 卡路里: 2304 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+01'40") | 1000 / 1000 | | 2 | | 06'46" (+01'48") | 1000 / 2000 | | 3 | | 07'33" (+02'35") | 1000 / 3000 | | 4 | | 08'44" (+03'46") | 1000 / 4000 | | 5 | | 07'12" (+02'14") | 1000 / 5000 |
| 6 | | 07'19" (+02'21") | 1000 / 6000 | | 7 | | 08'29" (+03'31") | 1000 / 7000 | | 8 | | 09'13" (+04'15") | 1000 / 8000 | | 9 | | 05'51" (+00'53") | 1000 / 9000 | | 10 | | 06'11" (+01'13") | 1000 / 10000 | | 11 | | 08'07" (+03'09") | 1000 / 11000 | | 12 | | 06'32" (+01'34") | 1000 / 12000 | | 13 | | 08'30" (+03'32") | 1000 / 13000 | | 14 | | 06'26" (+01'28") | 1000 / 14000 | | 15 | | 08'46" (+03'48") | 1000 / 15000 | | 16 | | 11'28" (+06'30") | 1000 / 16000 | | 17 | | 08'15" (+03'17") | 1000 / 17000 | | 18 | | 10'36" (+05'38") | 1000 / 18000 | | 19 | | 06'38" (+01'40") | 1000 / 19000 | | 20 | | 05'53" (+00'55") | 1000 / 20000 | | 21 | | 07'13" (+02'15") | 1000 / 21000 | | 22 | | 08'04" (+03'06") | 1000 / 22000 | | 23 | | 06'14" (+01'16") | 1000 / 23000 | | 24 | | 07'26" (+02'28") | 1000 / 24000 | | 25 | | 06'29" (+01'31") | 1000 / 25000 | | 26 | | 06'26" (+01'28") | 1000 / 26000 | | 27 | | 11'04" (+06'06") | 1000 / 27000 | | 28 | | 06'20" (+01'22") | 1000 / 28000 | | 29 | | 07'40" (+02'42") | 1000 / 29000 | | 30 | | 06'10" (+01'12") | 1000 / 30000 | | 31 | | 06'19" (+01'21") | 1000 / 31000 | | 32 | | 08'58" (+04'00") | 1000 / 32000 | | 33 | | 11'36" (+06'38") | 1000 / 33000 | | 34 | | 06'58" (+02'00") | 1000 / 34000 | | 35 | | 09'02" (+04'04") | 1000 / 35000 | | 36 | | 06'04" (+01'06") | 1000 / 36000 | | 37 | | 05'48" (+00'50") | 1000 / 37000 | | 38 | | 08'08" (+03'10") | 1000 / 38000 | | 39 | | 09'33" (+04'35") | 1000 / 39000 | | 40 | | 06'17" (+01'19") | 1000 / 40000 | | 41 | | 04'58" | 1000 / 41000 | | 42 | | 07'05" (+02'07") | 1000 / 42000 | | 43 | | 06'53" (+01'55") | 164 / 42164 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 198.63 km  mizuno sayonara 累積 : 2297.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'46" | 00:13'26" | | 3 | 07'33" | 00:20'59" | | 4 | 08'44" | 00:29'43" | | 5 | 07'13" | 00:36'56" | | 6 | 07'19" | 00:44'15" | | 7 | 08'30" | 00:52'45" | | 8 | 09'13" | 01:01'58" | | 9 | 05'52" | 01:07'50" | | 10 | 06'11" | 01:14'01" | | 11 | 08'08" | 01:22'09" | | 12 | 06'32" | 01:28'41" | | 13 | 08'31" | 01:37'12" | | 14 | 06'27" | 01:43'39" | | 15 | 08'46" | 01:52'25" | | 16 | 11'28" | 02:03'53" | | 17 | 08'16" | 02:12'09" | | 18 | 10'37" | 02:22'46" | | 19 | 06'38" | 02:29'24" | | 20 | 05'54" | 02:35'18" | | 21 | 07'14" | 02:42'32" | | 22 | 08'04" | 02:50'36" | | 23 | 06'15" | 02:56'51" | | 24 | 07'27" | 03:04'18" | | 25 | 06'29" | 03:10'47" | | 26 | 06'27" | 03:17'14" | | 27 | 11'04" | 03:28'18" | | 28 | 06'21" | 03:34'39" | | 29 | 07'41" | 03:42'20" | | 30 | 06'10" | 03:48'30" | | 31 | 06'19" | 03:54'49" | | 32 | 08'59" | 04:03'48" | | 33 | 11'38" | 04:15'26" | | 34 | 06'57" | 04:22'23" | | 35 | 09'02" | 04:31'25" | | 36 | 06'05" | 04:37'30" | | 37 | 05'49" | 04:43'19" | | 38 | 08'08" | 04:51'27" | | 39 | 09'34" | 05:01'01" | | 40 | 06'18" | 05:07'19" | | 41 | 04'58" | 05:12'17" | | 42 | 07'05" | 05:19'22" | | 42.2 | 06'52" | 05:20'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
