| 錯估情勢，以為爬完西羅岸路後就好跑了
誰知之後的路都是起起伏伏好難跑
第一次的山路馬: 失敗! 還是乖乖跑平路馬好了~ 賽前宣言: with JRC club | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 250.16 km  Saucony Fastwitch 7 累積 : 271.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'07" | 00:10'18" | | 3 | 05'48" | 00:16'06" | | 4 | 06'55" | 00:23'01" | | 5 | 06'24" | 00:29'25" | | 6 | 06'31" | 00:35'56" | | 7 | 07'04" | 00:43'00" | | 8 | 07'14" | 00:50'14" | | 9 | 04'42" | 00:54'56" | | 10 | 05'04" | 01:00'00" | | 11 | 05'12" | 01:05'12" | | 12 | 06'11" | 01:11'23" | | 13 | 06'59" | 01:18'22" | | 14 | 06'13" | 01:24'35" | | 15 | 07'17" | 01:31'52" | | 16 | 09'12" | 01:41'04" | | 17 | 08'35" | 01:49'39" | | 18 | 08'49" | 01:58'28" | | 19 | 08'06" | 02:06'34" | | 20 | 07'02" | 02:13'36" | | 21 | 08'10" | 02:21'46" | | 22 | 08'18" | 02:30'04" | | 23 | 08'23" | 02:38'27" | | 24 | 08'44" | 02:47'11" | | 25 | 09'06" | 02:56'17" | | 26 | 09'00" | 03:05'17" | | 27 | 10'06" | 03:15'23" | | 28 | 09'08" | 03:24'31" | | 29 | 08'12" | 03:32'43" | | 30 | 08'41" | 03:41'24" | | 31 | 08'54" | 03:50'18" | | 32 | 09'55" | 04:00'13" | | 33 | 10'31" | 04:10'44" | | 34 | 11'32" | 04:22'16" | | 35 | 09'56" | 04:32'12" | | 36 | 09'41" | 04:41'53" | | 37 | 08'47" | 04:50'40" | | 38 | 08'39" | 04:59'19" | | 39 | 09'54" | 05:09'13" | | 40 | 10'25" | 05:19'38" | | 41 | 10'24" | 05:30'02" | | 41.9 | 08'09" | 05:37'15" |
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