|  全馬 | 04:24:02 | 06:15/km | 第2馬| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 04:24:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'01" (+00'18") | 00:47'44" | | 00:23'43" | | 00:25'33" (+01'50") | 00:53'00" (+05'16") | | 00:27'27" (+03'44") | | 00:29'39" (+05'56") | 01:05'57" (+18'13") | | 00:36'18" (+12'35") | | 00:40'49" (+17'06") | 01:18'01" (+30'17") | | 00:37'12" (+13'29") | |
日期: 2016-10-02 06:00 - 平均心率: 156 - 卡路里: 2432 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'30") | 1000 / 1000 | | 2 | | 04'43" (+00'07") | 1000 / 2000 | | 3 | | 04'47" (+00'11") | 1000 / 3000 | | 4 | | 04'38" (+00'02") | 1000 / 4000 | | 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 | | 7 | | 04'36" | 1000 / 7000 | | 8 | | 04'44" (+00'08") | 1000 / 8000 | | 9 | | 04'49" (+00'13") | 1000 / 9000 | | 10 | | 04'51" (+00'15") | 1000 / 10000 | | 11 | | 04'54" (+00'18") | 1000 / 11000 | | 12 | | 05'25" (+00'49") | 1000 / 12000 | | 13 | | 04'59" (+00'23") | 1000 / 13000 | | 14 | | 05'10" (+00'34") | 1000 / 14000 | | 15 | | 05'03" (+00'27") | 1000 / 15000 | | 16 | | 04'54" (+00'18") | 1000 / 16000 | | 17 | | 05'07" (+00'31") | 1000 / 17000 | | 18 | | 05'52" (+01'16") | 1000 / 18000 | | 19 | | 05'24" (+00'48") | 1000 / 19000 | | 20 | | 06'09" (+01'33") | 1000 / 20000 | | 21 | | 05'26" (+00'50") | 1000 / 21000 | | 22 | | 05'28" (+00'52") | 1000 / 22000 | | 23 | | 06'04" (+01'28") | 1000 / 23000 | | 24 | | 05'42" (+01'06") | 1000 / 24000 | | 25 | | 06'50" (+02'14") | 1000 / 25000 | | 26 | | 06'00" (+01'24") | 1000 / 26000 | | 27 | | 06'34" (+01'58") | 1000 / 27000 | | 28 | | 06'26" (+01'50") | 1000 / 28000 | | 29 | | 10'17" (+05'41") | 1000 / 29000 | | 30 | | 07'06" (+02'30") | 1000 / 30000 | | 31 | | 07'25" (+02'49") | 1000 / 31000 | | 32 | | 07'19" (+02'43") | 1000 / 32000 | | 33 | | 08'19" (+03'43") | 1000 / 33000 | | 34 | | 11'16" (+06'40") | 1000 / 34000 | | 35 | | 06'26" (+01'50") | 1000 / 35000 | | 36 | | 06'08" (+01'32") | 1000 / 36000 | | 37 | | 08'10" (+03'34") | 1000 / 37000 | | 38 | | 06'39" (+02'03") | 1000 / 38000 | | 39 | | 06'37" (+02'01") | 1000 / 39000 | | 40 | | 09'36" (+05'00") | 1000 / 40000 | | 41 | | 07'55" (+03'19") | 1000 / 41000 | | 42 | | 06'57" (+02'21") | 1000 / 42000 | | 43 | | 05'50" (+01'14") | 774 / 42774 |
賽前宣言: 跑就對了⋯⋯ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 214.27 km  ASICS TARTHERZEAL 4-wide 累積 : 480.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'44" | 00:09'50" | | 3 | 04'47" | 00:14'37" | | 4 | 04'39" | 00:19'16" | | 5 | 04'45" | 00:24'01" | | 6 | 04'42" | 00:28'43" | | 7 | 04'36" | 00:33'19" | | 8 | 04'45" | 00:38'04" | | 9 | 04'49" | 00:42'53" | | 10 | 04'51" | 00:47'44" | | 11 | 04'55" | 00:52'39" | | 12 | 05'25" | 00:58'04" | | 13 | 04'59" | 01:03'03" | | 14 | 05'11" | 01:08'14" | | 15 | 05'03" | 01:13'17" | | 16 | 04'54" | 01:18'11" | | 17 | 05'07" | 01:23'18" | | 18 | 05'53" | 01:29'11" | | 19 | 05'24" | 01:34'35" | | 20 | 06'09" | 01:40'44" | | 21 | 05'27" | 01:46'11" | | 22 | 05'28" | 01:51'39" | | 23 | 06'05" | 01:57'44" | | 24 | 05'42" | 02:03'26" | | 25 | 06'57" | 02:10'23" | | 26 | 05'54" | 02:16'17" | | 27 | 06'34" | 02:22'51" | | 28 | 06'27" | 02:29'18" | | 29 | 10'17" | 02:39'35" | | 30 | 07'06" | 02:46'41" | | 31 | 07'39" | 02:54'20" | | 32 | 07'07" | 03:01'27" | | 33 | 08'20" | 03:09'47" | | 34 | 11'16" | 03:21'03" | | 35 | 06'27" | 03:27'30" | | 36 | 06'08" | 03:33'38" | | 37 | 08'10" | 03:41'48" | | 38 | 06'40" | 03:48'28" | | 39 | 06'37" | 03:55'05" | | 40 | 09'37" | 04:04'42" | | 41 | 07'55" | 04:12'37" | | 42 | 06'57" | 04:19'34" | | 42.8 | 05'51" | 04:24'06" |
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