10.1 km | 00:46:37 | 04:37/km日期: 2024-10-23 16:21 - 平均心率: 153 - 卡路里: 524 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69
Pace: 04'08" / 04'18" / 04'14" / 06'19" / 04'19" / 04'27" / 05'46" / 04'16" / 04'18" / 04'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'07") | 400 / 400 |
| 2 | | 04'15" (+00'17") | 400 / 800 |
| 3 | | 04'14" (+00'16") | 400 / 1200 |
| 4 | | 04'11" (+00'13") | 400 / 1600 |
| 5 | | 04'17" (+00'19") | 400 / 2000 |
| 6 | | 04'20" (+00'22") | 400 / 2400 |
| 7 | | 04'17" (+00'19") | 400 / 2800 |
| 8 | | 04'03" (+00'05") | 210 / 3010 |
| 9 | | 13'21" (+09'23") | 220 / 3230 |
| 10 | | 04'09" (+00'11") | 400 / 3630 |
| 11 | | 04'28" (+00'30") | 400 / 4030 |
| 12 | | 04'19" (+00'21") | 400 / 4430 |
| 13 | | 04'24" (+00'26") | 400 / 4830 |
| 14 | | 04'20" (+00'22") | 400 / 5230 |
| 15 | | 04'27" (+00'29") | 400 / 5630 |
| 16 | | 04'21" (+00'23") | 400 / 6030 |
| 17 | | 04'19" (+00'21") | 400 / 6430 |
| 18 | | 04'00" (+00'02") | 210 / 6640 |
| 19 | | 43'46" (+39'48") | 40 / 6680 |
| 20 | | 04'07" (+00'09") | 400 / 7080 |
| 21 | | 04'18" (+00'20") | 400 / 7480 |
| 22 | | 04'11" (+00'13") | 400 / 7880 |
| 23 | | 04'19" (+00'21") | 400 / 8280 |
| 24 | | 04'19" (+00'21") | 400 / 8680 |
| 25 | | 04'18" (+00'20") | 400 / 9080 |
| 26 | | 04'10" (+00'12") | 400 / 9480 |
| 27 | | 04'01" (+00'03") | 400 / 9880 |
| 28 | | 03'58" | 190 / 10070 |
| 29 | | 16'13" (+12'15") | 10 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 146.24 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'18" | 00:08'26" |
| 3 | 04'14" | 00:12'40" |
| 4 | 06'19" | 00:18'59" |
| 5 | 04'19" | 00:23'18" |
| 6 | 04'27" | 00:27'45" |
| 7 | 05'46" | 00:33'31" |
| 8 | 04'16" | 00:37'47" |
| 9 | 04'18" | 00:42'05" |
| 10 | 04'07" | 00:46'12" |
| 10.1 | 05'12" | 00:46'37" |
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