| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 187.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'41" | 00:09'45" | | 3 | 04'42" | 00:14'27" | | 4 | 04'45" | 00:19'12" | | 5 | 04'44" | 00:23'56" | | 6 | 04'47" | 00:28'43" | | 7 | 04'38" | 00:33'21" | | 8 | 04'34" | 00:37'55" | | 9 | 04'42" | 00:42'37" | | 10 | 04'40" | 00:47'17" | | 11 | 04'40" | 00:51'57" | | 12 | 04'59" | 00:56'56" | | 13 | 04'44" | 01:01'40" | | 14 | 05'00" | 01:06'40" | | 15 | 04'51" | 01:11'31" | | 16 | 04'42" | 01:16'13" | | 17 | 05'18" | 01:21'31" | | 18 | 04'55" | 01:26'26" | | 19 | 04'58" | 01:31'24" | | 20 | 05'25" | 01:36'49" | | 21 | 05'02" | 01:41'51" | | 22 | 05'12" | 01:47'03" | | 23 | 06'05" | 01:53'08" | | 24 | 05'20" | 01:58'28" | | 25 | 06'05" | 02:04'33" | | 26 | 05'14" | 02:09'47" | | 27 | 05'35" | 02:15'22" | | 28 | 05'09" | 02:20'31" | | 29 | 06'14" | 02:26'45" | | 30 | 05'26" | 02:32'11" | | 31 | 06'39" | 02:38'50" | | 32 | 05'36" | 02:44'26" | | 33 | 05'37" | 02:50'03" | | 34 | 06'33" | 02:56'36" | | 35 | 05'33" | 03:02'09" | | 36 | 06'27" | 03:08'36" | | 37 | 06'56" | 03:15'32" | | 38 | 06'29" | 03:22'01" | | 39 | 05'47" | 03:27'48" | | 40 | 06'12" | 03:34'00" | | 41 | 06'24" | 03:40'24" | | 42 | 05'51" | 03:46'15" | | 42.4 | 06'32" | 03:48'45" |
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