|  全馬 | 04:17:46 | 06:06/km | 第7馬| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 04:17:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'57" (+01'28") | 01:00'27" (+01'10") | | 00:29'30" (+00'01") | | 00:29'29" | 00:59'17" | | 00:29'48" (+00'19") | | 00:29'46" (+00'17") | 00:59'56" (+00'39") | | 00:30'10" (+00'41") | | 00:29'36" (+00'07") | 01:01'50" (+02'33") | | 00:32'14" (+02'45") | |
日期: 2016-10-02 06:01 - 平均心率: 169 - 踏頻: 183 - 卡路里: 2011 Cal - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'52") | 1000 / 1000 | | 2 | | 06'09" (+01'15") | 1000 / 2000 | | 3 | | 05'59" (+01'05") | 1000 / 3000 | | 4 | | 06'11" (+01'17") | 1000 / 4000 | | 5 | | 05'51" (+00'57") | 1000 / 5000 |
| 6 | | 05'54" (+01'00") | 1000 / 6000 | | 7 | | 05'55" (+01'01") | 1000 / 7000 | | 8 | | 05'48" (+00'54") | 1000 / 8000 | | 9 | | 06'09" (+01'15") | 1000 / 9000 | | 10 | | 05'43" (+00'49") | 1000 / 10000 | | 11 | | 05'53" (+00'59") | 1000 / 11000 | | 12 | | 06'00" (+01'06") | 1000 / 12000 | | 13 | | 05'47" (+00'53") | 1000 / 13000 | | 14 | | 06'01" (+01'07") | 1000 / 14000 | | 15 | | 05'45" (+00'51") | 1000 / 15000 | | 16 | | 05'41" (+00'47") | 1000 / 16000 | | 17 | | 05'50" (+00'56") | 1000 / 17000 | | 18 | | 06'03" (+01'09") | 1000 / 18000 | | 19 | | 05'50" (+00'56") | 1000 / 19000 | | 20 | | 06'22" (+01'28") | 1000 / 20000 | | 21 | | 05'48" (+00'54") | 1000 / 21000 | | 22 | | 05'55" (+01'01") | 1000 / 22000 | | 23 | | 06'03" (+01'09") | 1000 / 23000 | | 24 | | 05'54" (+01'00") | 1000 / 24000 | | 25 | | 06'03" (+01'09") | 1000 / 25000 | | 26 | | 05'47" (+00'53") | 1000 / 26000 | | 27 | | 06'09" (+01'15") | 1000 / 27000 | | 28 | | 05'56" (+01'02") | 1000 / 28000 | | 29 | | 06'09" (+01'15") | 1000 / 29000 | | 30 | | 06'06" (+01'12") | 1000 / 30000 | | 31 | | 06'05" (+01'11") | 1000 / 31000 | | 32 | | 05'50" (+00'56") | 1000 / 32000 | | 33 | | 05'56" (+01'02") | 1000 / 33000 | | 34 | | 06'47" (+01'53") | 1000 / 34000 | | 35 | | 04'54" | 1000 / 35000 | | 36 | | 06'07" (+01'13") | 1000 / 36000 | | 37 | | 07'24" (+02'30") | 1000 / 37000 | | 38 | | 06'05" (+01'11") | 1000 / 38000 | | 39 | | 06'04" (+01'10") | 1000 / 39000 | | 40 | | 06'32" (+01'38") | 1000 / 40000 | | 41 | | 06'12" (+01'18") | 1000 / 41000 | | 42 | | 05'51" (+00'57") | 1000 / 42000 | | 43 | | 05'27" (+00'33") | 772 / 42772 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 165.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'09" | 00:12'55" | | 3 | 05'59" | 00:18'54" | | 4 | 06'12" | 00:25'06" | | 5 | 05'51" | 00:30'57" | | 6 | 05'55" | 00:36'52" | | 7 | 05'55" | 00:42'47" | | 8 | 05'48" | 00:48'35" | | 9 | 06'09" | 00:54'44" | | 10 | 05'43" | 01:00'27" | | 11 | 05'54" | 01:06'21" | | 12 | 06'00" | 01:12'21" | | 13 | 05'48" | 01:18'09" | | 14 | 06'01" | 01:24'10" | | 15 | 05'46" | 01:29'56" | | 16 | 05'41" | 01:35'37" | | 17 | 05'51" | 01:41'28" | | 18 | 06'03" | 01:47'31" | | 19 | 05'51" | 01:53'22" | | 20 | 06'22" | 01:59'44" | | 21 | 05'49" | 02:05'33" | | 22 | 05'55" | 02:11'28" | | 23 | 06'04" | 02:17'32" | | 24 | 05'56" | 02:23'28" | | 25 | 06'02" | 02:29'30" | | 26 | 05'48" | 02:35'18" | | 27 | 06'10" | 02:41'28" | | 28 | 05'56" | 02:47'24" | | 29 | 06'10" | 02:53'34" | | 30 | 06'06" | 02:59'40" | | 31 | 06'06" | 03:05'46" | | 32 | 05'50" | 03:11'36" | | 33 | 05'57" | 03:17'33" | | 34 | 06'48" | 03:24'21" | | 35 | 04'55" | 03:29'16" | | 36 | 06'07" | 03:35'23" | | 37 | 07'24" | 03:42'47" | | 38 | 06'05" | 03:48'52" | | 39 | 06'05" | 03:54'57" | | 40 | 06'33" | 04:01'30" | | 41 | 06'12" | 04:07'42" | | 42 | 05'51" | 04:13'33" | | 42.8 | 05'27" | 04:17'46" |
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