| 全馬 | 05:43:38 | 08:08/km | 第131馬官方成績 | 日期 | 2016-10-02 | 成績 | 05:43:38 | 總名次 | 491 / 1027 | 分組名次 | 150 / 250 | 平均速度 | 08:08/km |
簡維宏 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'53" | 01:10'07" | | 00:35'14" (+00'21") | | 00:36'48" (+01'55") | 01:14'43" (+04'36") | | 00:37'55" (+03'02") | | 00:40'14" (+05'21") | 01:20'00" (+09'53") | | 00:39'46" (+04'53") | | 00:46'29" (+11'36") | 01:34'55" (+24'48") | | 00:48'26" (+13'33") | |
日期: 2016-10-02 06:01 - 平均心率: 55 - 卡路里: 2042 Cal - 溫度: 27°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'20" (+01'00") | 1009 / 1009 | 2 | | 06'50" (+00'30") | 1004 / 2013 | 3 | | 06'34" (+00'14") | 1007 / 3020 | 4 | | 07'29" (+01'09") | 1007 / 4027 | 5 | | 06'35" (+00'15") | 1010 / 5038 |
6 | | 06'38" (+00'18") | 1011 / 6049 | 7 | | 07'34" (+01'14") | 1018 / 7068 | 8 | | 06'20" | 1004 / 8072 | 9 | | 08'11" (+01'51") | 1018 / 9091 | 10 | | 06'25" (+00'05") | 1008 / 10100 | 11 | | 06'59" (+00'39") | 1015 / 11115 | 12 | | 07'55" (+01'35") | 1000 / 12116 | 13 | | 06'40" (+00'20") | 1008 / 13125 | 14 | | 08'26" (+02'06") | 998 / 14123 | 15 | | 06'47" (+00'27") | 1005 / 15128 | 16 | | 06'45" (+00'25") | 1005 / 16134 | 17 | | 06'48" (+00'28") | 1004 / 17139 | 18 | | 08'31" (+02'11") | 1012 / 18151 | 19 | | 06'45" (+00'25") | 1013 / 19165 | 20 | | 09'00" (+02'40") | 997 / 20163 | 21 | | 06'52" (+00'32") | 1004 / 21167 | 22 | | 06'59" (+00'39") | 1001 / 22168 | 23 | | 09'02" (+02'42") | 1008 / 23177 | 24 | | 06'51" (+00'31") | 1011 / 24188 | 25 | | 10'29" (+04'09") | 1008 / 25197 | 26 | | 06'52" (+00'32") | 1009 / 26206 | 27 | | 08'12" (+01'52") | 1007 / 27213 | 28 | | 07'00" (+00'40") | 1013 / 28227 | 29 | | 10'39" (+04'19") | 1006 / 29233 | 30 | | 06'55" (+00'35") | 1006 / 30239 | 31 | | 14'41" (+08'21") | 1004 / 31244 | 32 | | 06'56" (+00'36") | 1001 / 32246 | 33 | | 07'09" (+00'49") | 1012 / 33258 | 34 | | 10'38" (+04'18") | 1003 / 34261 | 35 | | 07'07" (+00'47") | 1010 / 35272 | 36 | | 07'45" (+01'25") | 1007 / 36279 | 37 | | 12'03" (+05'43") | 1007 / 37286 | 38 | | 07'12" (+00'52") | 1012 / 38299 | 39 | | 09'52" (+03'32") | 1004 / 39303 | 40 | | 12'26" (+06'06") | 1009 / 40312 | 41 | | 08'11" (+01'51") | 1010 / 41323 | 42 | | 07'22" (+01'02") | 1005 / 42329 |
新北市簡維宏 新北市簡維宏 第151馬新莊新月橋馬拉松順利挑戰成功,再攻下一馬,好快樂!爆熱天候跑馬真具挑戰 ,恭喜光華這次許許多多的同事順利完賽,真是不簡單,尤其書源社長和一峰悍將這兩位神人昨天在爆爆熱的天氣下用極快的速度征服開廣50K超馬,今天依然是爆爆熱,但還是很神勇的以不可思議的速度強悍完賽,真是令人崇拜啊啊啊!………這場賽事補給很優,尤其西瓜、葡萄、香蕉、小番茄…非常豐盛,相信對選手幫助一定很大,…其他還有蛋糕,馬卡龍,豆干,小貢丸,小餅乾…非常豐富多樣,相信對選手傷害一定不小,甜蜜的傷害!哈哈哈哈…很優!很優……回到終點,勝利粉條、仙草、綠豆,地瓜…無限暢喝……專門服務的志工朋友為選手服務,也是亮點……不像上週的三鶯桃花源馬,地上兩桶仙草綠豆湯就由選手自取,…選手們經過5、6小時的拚戰,帶著滿身大汗回到終點,然後拿取紙碗低頭撈取,然後額頭上的顆顆汗珠,在赤熱陽光照射下的晶瑩剔透的顆顆英雄汗珠,就那般富有節奏的給它豪邁的瀟瀟的滴入桶內,後面的英猛悍將們也就不明就理的給他分享了大家的豪邁與灑脫……哈哈哈哈哈………今天這場賽事我覺得很不錯!從這些小細節可窺見主辦的新莊慢跑協會和協助的新莊愛跑者協會是用心的,是專業的,對選手也是貼心的.……謝謝大會的辛勞付出,感謝!
賽前宣言: 健康,平安,感恩,...馬拉松萬歲! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
10月累積里程 : 424.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 06'50" | 00:14'13" | 3 | 06'33" | 00:20'46" | 4 | 07'31" | 00:28'17" | 5 | 06'36" | 00:34'53" | 6 | 06'39" | 00:41'32" | 7 | 07'35" | 00:49'07" | 8 | 06'20" | 00:55'27" | 9 | 08'15" | 01:03'42" | 10 | 06'25" | 01:10'07" | 11 | 07'00" | 01:17'07" | 12 | 07'54" | 01:25'01" | 13 | 06'41" | 01:31'42" | 14 | 08'27" | 01:40'09" | 15 | 06'46" | 01:46'55" | 16 | 06'51" | 01:53'46" | 17 | 06'44" | 02:00'30" | 18 | 08'36" | 02:09'06" | 19 | 06'40" | 02:15'46" | 20 | 09'04" | 02:24'50" | 21 | 06'47" | 02:31'37" | 22 | 06'59" | 02:38'36" | 23 | 09'05" | 02:47'41" | 24 | 06'49" | 02:54'30" | 25 | 10'34" | 03:05'04" | 26 | 06'51" | 03:11'55" | 27 | 08'14" | 03:20'09" | 28 | 06'59" | 03:27'08" | 29 | 10'07" | 03:37'15" | 30 | 07'35" | 03:44'50" | 31 | 06'54" | 03:51'44" | 32 | 14'43" | 04:06'27" | 33 | 07'08" | 04:13'35" | 34 | 10'38" | 04:24'13" | 35 | 07'06" | 04:31'19" | 36 | 07'46" | 04:39'05" | 37 | 11'53" | 04:50'58" | 38 | 07'19" | 04:58'17" | 39 | 09'47" | 05:08'04" | 40 | 11'41" | 05:19'45" | 41 | 08'35" | 05:28'20" | 42 | 08'06" | 05:36'26" | 42.6 | 11'13" | 05:43'28" |
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