|  全馬 | 05:24:26 | 07:41/km | 第135馬| 官方成績 | | 日期 | 2016-10-01 | | 成績 | 05:24:26 | | 總名次 | 218 / 910 | | 分組名次 | 25 / 91 | | 平均速度 | 07:41/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'44" (+15'01") | 01:18'25" (+11'18") | | 00:34'41" (+05'58") | | 00:39'02" (+10'19") | 01:22'47" (+15'40") | | 00:43'45" (+15'02") | | 00:35'35" (+06'52") | 01:14'17" (+07'10") | | 00:38'42" (+09'59") | | 00:38'24" (+09'41") | 01:07'07" | | 00:28'43" | |
日期: 2016-10-01 06:10 - 總爬升: 1252 m - 地點: 烏來勇士廣場 - 天氣: 晴 - 平均心率: 137 - 卡路里: 3441 Cal - 溫度: 29°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+02'12") | 1011 / 1011 | | 2 | | 07'37" (+02'34") | 1012 / 2024 | | 3 | | 10'22" (+05'19") | 1019 / 3043 | | 4 | | 09'06" (+04'03") | 1008 / 4051 | | 5 | | 09'15" (+04'12") | 999 / 5050 |
| 6 | | 07'24" (+02'21") | 1014 / 6065 | | 7 | | 09'22" (+04'19") | 1000 / 7065 | | 8 | | 06'52" (+01'49") | 1005 / 8071 | | 9 | | 05'08" (+00'05") | 1016 / 9087 | | 10 | | 07'28" (+02'25") | 1022 / 10110 | | 11 | | 05'46" (+00'43") | 1003 / 11113 | | 12 | | 05'45" (+00'42") | 1017 / 12130 | | 13 | | 07'16" (+02'13") | 1000 / 13131 | | 14 | | 09'02" (+03'59") | 1008 / 14139 | | 15 | | 10'19" (+05'16") | 1007 / 15147 | | 16 | | 11'29" (+06'26") | 1009 / 16157 | | 17 | | 07'30" (+02'27") | 1004 / 17161 | | 18 | | 10'51" (+05'48") | 1008 / 18170 | | 19 | | 07'12" (+02'09") | 1008 / 19178 | | 20 | | 05'42" (+00'39") | 1010 / 20189 | | 21 | | 10'45" (+05'42") | 1010 / 21199 | | 22 | | 05'50" (+00'47") | 1005 / 22204 | | 23 | | 06'23" (+01'20") | 1009 / 23214 | | 24 | | 06'20" (+01'17") | 1008 / 24223 | | 25 | | 06'17" (+01'14") | 1007 / 25231 | | 26 | | 08'43" (+03'40") | 1011 / 26242 | | 27 | | 06'30" (+01'27") | 1009 / 27251 | | 28 | | 06'12" (+01'09") | 992 / 28244 | | 29 | | 09'22" (+04'19") | 1025 / 29269 | | 30 | | 08'18" (+03'15") | 1010 / 30280 | | 31 | | 07'17" (+02'14") | 1005 / 31285 | | 32 | | 06'49" (+01'46") | 1023 / 32308 | | 33 | | 08'00" (+02'57") | 1005 / 33314 | | 34 | | 06'58" (+01'55") | 1013 / 34327 | | 35 | | 08'23" (+03'20") | 1000 / 35328 | | 36 | | 05'37" (+00'34") | 1009 / 36337 | | 37 | | 05'03" | 1006 / 37343 | | 38 | | 06'18" (+01'15") | 1009 / 38353 | | 39 | | 05'55" (+00'52") | 1005 / 39358 | | 40 | | 05'29" (+00'26") | 1001 / 40360 | | 41 | | 05'09" (+00'06") | 1008 / 41368 | | 42 | | 06'14" (+01'11") | 621 / 41990 |
第二年參加烏來馬，路線有些微改變，去年47+2，沒好好欣賞烏來美景，今年就跑個全馬就好，風景真棒，補給貼心，愛死了，明年預約再跑唄。 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 807.19 km  Y拖 綠39號─1 累積 : 1816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 07'31" | 00:14'49" | | 3 | 10'19" | 00:25'08" | | 4 | 09'10" | 00:34'18" | | 5 | 09'26" | 00:43'44" | | 6 | 07'24" | 00:51'08" | | 7 | 09'10" | 01:00'18" | | 8 | 07'14" | 01:07'32" | | 9 | 05'10" | 01:12'42" | | 10 | 05'43" | 01:18'25" | | 11 | 07'36" | 01:26'01" | | 12 | 05'31" | 01:31'32" | | 13 | 07'20" | 01:38'52" | | 14 | 08'28" | 01:47'20" | | 15 | 10'07" | 01:57'27" | | 16 | 11'33" | 02:09'00" | | 17 | 07'31" | 02:16'31" | | 18 | 11'00" | 02:27'31" | | 19 | 08'02" | 02:35'33" | | 20 | 05'39" | 02:41'12" | | 21 | 10'01" | 02:51'13" | | 22 | 06'47" | 02:58'00" | | 23 | 06'14" | 03:04'14" | | 24 | 06'19" | 03:10'33" | | 25 | 06'14" | 03:16'47" | | 26 | 06'28" | 03:23'15" | | 27 | 08'49" | 03:32'04" | | 28 | 06'16" | 03:38'20" | | 29 | 07'38" | 03:45'58" | | 30 | 09'31" | 03:55'29" | | 31 | 07'09" | 04:02'38" | | 32 | 07'11" | 04:09'49" | | 33 | 07'59" | 04:17'48" | | 34 | 07'45" | 04:25'33" | | 35 | 08'20" | 04:33'53" | | 36 | 05'48" | 04:39'41" | | 37 | 05'00" | 04:44'41" | | 38 | 05'14" | 04:49'55" | | 39 | 06'47" | 04:56'42" | | 40 | 05'54" | 05:02'36" | | 41 | 04'26" | 05:07'02" | | 41.6 | 10'10" | 05:13'20" |
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