10.2 km | 00:52:30 | 05:09/km日期: 2024-10-26 16:05 - 平均心率: 151 - 卡路里: 562 Cal - 平均步頻: 186
Pace: 05'14" / 06'01" / 05'54" / 05'04" / 05'06" / 06'54" / 05'06" / 04'58" / 07'58" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 1000 / 1000 |
| 2 | | 05'35" (+00'37") | 1000 / 2000 |
| 3 | | 05'17" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" (+00'03") | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
264.46 km 
New Balance 輕量 MFCPZSC-2E 累積 :
10979.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'01" | 00:11'15" |
| 3 | 05'54" | 00:17'09" |
| 4 | 05'04" | 00:22'13" |
| 5 | 05'06" | 00:27'19" |
| 6 | 06'54" | 00:34'13" |
| 7 | 05'06" | 00:39'19" |
| 8 | 04'58" | 00:44'17" |
| 9 | 07'58" | 00:52'15" |
| 10 | 05'02" | 00:57'17" |
| 10.2 | 05'02" | 00:58'16" |
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