|  全馬 | 04:03:10 | 05:45/km | 第22馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 04:03:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'03" (+00'38") | 00:51'28" | | 00:25'25" | | 00:25'49" (+00'24") | 00:52'00" (+00'32") | | 00:26'11" (+00'46") | | 00:26'04" (+00'39") | 00:54'08" (+02'40") | | 00:28'04" (+02'39") | | 00:30'49" (+05'24") | 01:09'42" (+18'14") | | 00:38'53" (+13'28") | |
日期: 2024-10-27 05:10 - 地點: 大佳河濱 - 天氣: 毒陽曬爆 - 平均心率: 152 - 卡路里: 3175 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'20") | 1000 / 1000 | | 2 | | 05'02" (+00'04") | 1000 / 2000 | | 3 | | 05'07" (+00'09") | 1000 / 3000 | | 4 | | 05'12" (+00'14") | 1000 / 4000 | | 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 | | 7 | | 05'07" (+00'09") | 1000 / 7000 | | 8 | | 04'58" | 1000 / 8000 | | 9 | | 05'04" (+00'06") | 1000 / 9000 | | 10 | | 05'05" (+00'07") | 1000 / 10000 | | 11 | | 05'06" (+00'08") | 1000 / 11000 | | 12 | | 05'06" (+00'08") | 1000 / 12000 | | 13 | | 05'11" (+00'13") | 1000 / 13000 | | 14 | | 05'07" (+00'09") | 1000 / 14000 | | 15 | | 05'16" (+00'18") | 1000 / 15000 | | 16 | | 05'11" (+00'13") | 1000 / 16000 | | 17 | | 05'31" (+00'33") | 1000 / 17000 | | 18 | | 05'03" (+00'05") | 1000 / 18000 | | 19 | | 05'13" (+00'15") | 1000 / 19000 | | 20 | | 05'10" (+00'12") | 1000 / 20000 | | 21 | | 05'09" (+00'11") | 1000 / 21000 | | 22 | | 05'14" (+00'16") | 1000 / 22000 | | 23 | | 05'05" (+00'07") | 1000 / 23000 | | 24 | | 05'19" (+00'21") | 1000 / 24000 | | 25 | | 05'15" (+00'17") | 1000 / 25000 | | 26 | | 05'14" (+00'16") | 1000 / 26000 | | 27 | | 05'26" (+00'28") | 1000 / 27000 | | 28 | | 05'41" (+00'43") | 1000 / 28000 | | 29 | | 05'41" (+00'43") | 1000 / 29000 | | 30 | | 05'45" (+00'47") | 1000 / 30000 | | 31 | | 05'59" (+01'01") | 1000 / 31000 | | 32 | | 05'50" (+00'52") | 1000 / 32000 | | 33 | | 06'06" (+01'08") | 1000 / 33000 | | 34 | | 05'57" (+00'59") | 1000 / 34000 | | 35 | | 06'10" (+01'12") | 1000 / 35000 | | 36 | | 06'19" (+01'21") | 1000 / 36000 | | 37 | | 07'47" (+02'49") | 1000 / 37000 | | 38 | | 07'18" (+02'20") | 1000 / 38000 | | 39 | | 08'36" (+03'38") | 1000 / 39000 | | 40 | | 07'01" (+02'03") | 1000 / 40000 | | 41 | | 07'45" (+02'47") | 1000 / 41000 | | 42 | | 07'17" (+02'19") | 1000 / 42000 | | 43 | | 07'34" (+02'36") | 504 / 42504 |
 台北市林恩賞  只能說太熱了
路上補給站物資普通但尚可到位
回程太陽太大很多跑者都曬翻了都爆了抽筋
賽後物資還不錯喔～便當🍱飲品給的很有誠意 賽前宣言: 無傷完賽 賽後評分: 覺得補給有到位但沒有驚艷\n太陽曬到懷疑人生\n衣保車安排的很有秩序\n接駁車趟也安排的很好\n賽後物資也不錯👍 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 391.30 km  必麥 風火輪 累積 : 151.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'03" | 00:10'32" | | 3 | 05'08" | 00:15'40" | | 4 | 05'13" | 00:20'53" | | 5 | 05'10" | 00:26'03" | | 6 | 05'10" | 00:31'13" | | 7 | 05'07" | 00:36'20" | | 8 | 04'58" | 00:41'18" | | 9 | 05'05" | 00:46'23" | | 10 | 05'05" | 00:51'28" | | 11 | 05'06" | 00:56'34" | | 12 | 05'07" | 01:01'41" | | 13 | 05'11" | 01:06'52" | | 14 | 05'08" | 01:12'00" | | 15 | 05'17" | 01:17'17" | | 16 | 05'11" | 01:22'28" | | 17 | 05'32" | 01:28'00" | | 18 | 05'04" | 01:33'04" | | 19 | 05'13" | 01:38'17" | | 20 | 05'11" | 01:43'28" | | 21 | 05'09" | 01:48'37" | | 22 | 05'14" | 01:53'51" | | 23 | 05'06" | 01:58'57" | | 24 | 05'19" | 02:04'16" | | 25 | 05'16" | 02:09'32" | | 26 | 05'15" | 02:14'47" | | 27 | 05'27" | 02:20'14" | | 28 | 05'54" | 02:26'08" | | 29 | 05'42" | 02:31'50" | | 30 | 05'46" | 02:37'36" | | 31 | 06'35" | 02:44'11" | | 32 | 05'50" | 02:50'01" | | 33 | 06'07" | 02:56'08" | | 34 | 05'57" | 03:02'05" | | 35 | 06'20" | 03:08'25" | | 36 | 07'27" | 03:15'52" | | 37 | 07'47" | 03:23'39" | | 38 | 07'46" | 03:31'25" | | 39 | 08'51" | 03:40'16" | | 40 | 07'02" | 03:47'18" | | 41 | 07'45" | 03:55'03" | | 42 | 07'22" | 04:02'25" | | 42.5 | 07'35" | 04:06'15" |
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