| 4K被後面的跑者推倒撲街⋯直接滑壘😭
第一次去醫務室😓
賽前宣言: 無傷完賽 賽後評分: 第一次撲街滑壘！也算經驗⋯⋯ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 316.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'27" | 00:11'03" | | 3 | 05'43" | 00:16'46" | | 4 | 05'35" | 00:22'21" | | 5 | 05'40" | 00:28'01" | | 6 | 05'33" | 00:33'34" | | 7 | 05'28" | 00:39'02" | | 8 | 05'24" | 00:44'26" | | 9 | 05'21" | 00:49'47" | | 10 | 05'20" | 00:55'07" | | 11 | 05'28" | 01:00'35" | | 12 | 05'31" | 01:06'06" | | 13 | 05'35" | 01:11'41" | | 14 | 05'33" | 01:17'14" | | 15 | 05'54" | 01:23'08" | | 16 | 05'39" | 01:28'47" | | 17 | 06'00" | 01:34'47" | | 18 | 05'42" | 01:40'29" | | 19 | 05'46" | 01:46'15" | | 20 | 05'39" | 01:51'54" | | 21 | 05'34" | 01:57'28" | | 22 | 05'38" | 02:03'06" | | 23 | 05'39" | 02:08'45" | | 24 | 06'00" | 02:14'45" | | 25 | 05'43" | 02:20'28" | | 26 | 05'44" | 02:26'12" | | 27 | 06'13" | 02:32'25" | | 28 | 05'58" | 02:38'23" | | 29 | 05'59" | 02:44'22" | | 30 | 05'58" | 02:50'20" | | 31 | 05'58" | 02:56'18" | | 32 | 06'43" | 03:03'01" | | 33 | 05'51" | 03:08'52" | | 34 | 06'10" | 03:15'02" | | 35 | 06'28" | 03:21'30" | | 36 | 06'27" | 03:27'57" | | 37 | 07'10" | 03:35'07" | | 38 | 06'38" | 03:41'45" | | 39 | 06'15" | 03:48'00" | | 40 | 05'54" | 03:53'54" | | 41 | 05'56" | 03:59'50" | | 42 | 05'43" | 04:05'33" | | 42.6 | 05'30" | 04:09'02" |
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