|  全馬 | 03:26:21 | 04:53/km | 第27馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 03:26:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'08" (+00'12") | 00:46'04" | | 00:22'56" | | 00:23'07" (+00'11") | 00:46'57" (+00'53") | | 00:23'50" (+00'54") | | 00:23'52" (+00'56") | 00:48'00" (+01'56") | | 00:24'08" (+01'12") | | 00:25'30" (+02'34") | 00:52'16" (+06'12") | | 00:26'46" (+03'50") | |
日期: 2024-10-27 05:10 - 平均心率: 155 - 卡路里: 2503 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" (+00'13") | 1000 / 1000 | | 2 | | 04'39" (+00'12") | 1000 / 2000 | | 3 | | 04'37" (+00'10") | 1000 / 3000 | | 4 | | 04'41" (+00'14") | 1000 / 4000 | | 5 | | 04'29" (+00'02") | 1000 / 5000 |
| 6 | | 04'31" (+00'04") | 1000 / 6000 | | 7 | | 04'27" | 1000 / 7000 | | 8 | | 04'29" (+00'02") | 1000 / 8000 | | 9 | | 04'32" (+00'05") | 1000 / 9000 | | 10 | | 04'54" (+00'27") | 1000 / 10000 | | 11 | | 04'34" (+00'07") | 1000 / 11000 | | 12 | | 04'32" (+00'05") | 1000 / 12000 | | 13 | | 04'32" (+00'05") | 1000 / 13000 | | 14 | | 04'42" (+00'15") | 1000 / 14000 | | 15 | | 04'45" (+00'18") | 1000 / 15000 | | 16 | | 04'40" (+00'13") | 1000 / 16000 | | 17 | | 04'59" (+00'32") | 1000 / 17000 | | 18 | | 04'50" (+00'23") | 1000 / 18000 | | 19 | | 04'40" (+00'13") | 1000 / 19000 | | 20 | | 04'40" (+00'13") | 1000 / 20000 | | 21 | | 04'49" (+00'22") | 1000 / 21000 | | 22 | | 04'50" (+00'23") | 1000 / 22000 | | 23 | | 04'34" (+00'07") | 1000 / 23000 | | 24 | | 04'42" (+00'15") | 1000 / 24000 | | 25 | | 04'54" (+00'27") | 1000 / 25000 | | 26 | | 04'28" (+00'01") | 1000 / 26000 | | 27 | | 04'30" (+00'03") | 1000 / 27000 | | 28 | | 04'58" (+00'31") | 1000 / 28000 | | 29 | | 05'06" (+00'39") | 1000 / 29000 | | 30 | | 05'03" (+00'36") | 1000 / 30000 | | 31 | | 05'03" (+00'36") | 1000 / 31000 | | 32 | | 05'17" (+00'50") | 1000 / 32000 | | 33 | | 05'13" (+00'46") | 1000 / 33000 | | 34 | | 04'59" (+00'32") | 1000 / 34000 | | 35 | | 04'54" (+00'27") | 1000 / 35000 | | 36 | | 05'30" (+01'03") | 1000 / 36000 | | 37 | | 05'32" (+01'05") | 1000 / 37000 | | 38 | | 05'09" (+00'42") | 1000 / 38000 | | 39 | | 05'23" (+00'56") | 1000 / 39000 | | 40 | | 05'09" (+00'42") | 1000 / 40000 | | 41 | | 05'28" (+01'01") | 1000 / 41000 | | 42 | | 05'04" (+00'37") | 1000 / 42000 | | 43 | | 05'56" (+01'29") | 422 / 42422 |
賽後評分: 太熱了29k後就掉速啦，最後3:25落選頭 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 399.18 km  adidas PRO3-粉藍 累積 : 85.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'39" | 00:09'19" | | 3 | 04'38" | 00:13'57" | | 4 | 04'41" | 00:18'38" | | 5 | 04'30" | 00:23'08" | | 6 | 04'31" | 00:27'39" | | 7 | 04'28" | 00:32'07" | | 8 | 04'30" | 00:36'37" | | 9 | 04'32" | 00:41'09" | | 10 | 04'55" | 00:46'04" | | 11 | 04'34" | 00:50'38" | | 12 | 04'33" | 00:55'11" | | 13 | 04'32" | 00:59'43" | | 14 | 04'43" | 01:04'26" | | 15 | 04'45" | 01:09'11" | | 16 | 04'40" | 01:13'51" | | 17 | 04'59" | 01:18'50" | | 18 | 04'50" | 01:23'40" | | 19 | 04'41" | 01:28'21" | | 20 | 04'40" | 01:33'01" | | 21 | 04'50" | 01:37'51" | | 22 | 04'51" | 01:42'42" | | 23 | 04'34" | 01:47'16" | | 24 | 04'43" | 01:51'59" | | 25 | 04'54" | 01:56'53" | | 26 | 04'28" | 02:01'21" | | 27 | 04'31" | 02:05'52" | | 28 | 04'59" | 02:10'51" | | 29 | 05'07" | 02:15'58" | | 30 | 05'03" | 02:21'01" | | 31 | 05'04" | 02:26'05" | | 32 | 05'18" | 02:31'23" | | 33 | 05'14" | 02:36'37" | | 34 | 04'59" | 02:41'36" | | 35 | 04'55" | 02:46'31" | | 36 | 05'31" | 02:52'02" | | 37 | 05'32" | 02:57'34" | | 38 | 05'10" | 03:02'44" | | 39 | 05'23" | 03:08'07" | | 40 | 05'10" | 03:13'17" | | 41 | 05'29" | 03:18'46" | | 42 | 05'04" | 03:23'50" | | 42.4 | 05'57" | 03:26'21" |
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