|  全馬 | 04:52:47 | 06:56/km | 第22馬| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 04:52:47 | | 總名次 | 224 / 1027 | | 分組名次 | 88 / 359 | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'06" (+00'41") | 00:57'31" | | 00:28'25" | | 00:29'10" (+00'45") | 00:59'15" (+01'44") | | 00:30'05" (+01'40") | | 00:32'22" (+03'57") | 01:12'19" (+14'48") | | 00:39'57" (+11'32") | | 00:41'47" (+13'22") | 01:24'09" (+26'38") | | 00:42'22" (+13'57") | |
日期: 2016-10-02 06:00 - 平均心率: 72 - 卡路里: 3295 Cal - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'13") | 1007 / 1007 | | 2 | | 05'50" (+00'17") | 1010 / 2017 | | 3 | | 05'43" (+00'10") | 1007 / 3024 | | 4 | | 05'58" (+00'25") | 1009 / 4034 | | 5 | | 05'45" (+00'12") | 1010 / 5044 |
| 6 | | 05'33" | 1006 / 6050 | | 7 | | 05'39" (+00'06") | 1024 / 7074 | | 8 | | 05'41" (+00'08") | 1007 / 8082 | | 9 | | 05'55" (+00'22") | 1013 / 9096 | | 10 | | 05'34" (+00'01") | 1009 / 10105 | | 11 | | 05'39" (+00'06") | 1007 / 11113 | | 12 | | 06'02" (+00'29") | 1006 / 12120 | | 13 | | 05'38" (+00'05") | 1012 / 13132 | | 14 | | 06'02" (+00'29") | 997 / 14130 | | 15 | | 05'45" (+00'12") | 1003 / 15133 | | 16 | | 05'33" | 1004 / 16138 | | 17 | | 05'44" (+00'11") | 1013 / 17152 | | 18 | | 05'57" (+00'24") | 1012 / 18164 | | 19 | | 05'57" (+00'24") | 1008 / 19173 | | 20 | | 07'00" (+01'27") | 999 / 20173 | | 21 | | 06'21" (+00'48") | 1017 / 21191 | | 22 | | 06'08" (+00'35") | 1000 / 22191 | | 23 | | 06'33" (+01'00") | 1007 / 23198 | | 24 | | 06'11" (+00'38") | 1011 / 24209 | | 25 | | 06'47" (+01'14") | 1008 / 25218 | | 26 | | 07'16" (+01'43") | 1011 / 26230 | | 27 | | 08'19" (+02'46") | 1009 / 27240 | | 28 | | 07'50" (+02'17") | 1011 / 28251 | | 29 | | 09'33" (+04'00") | 1014 / 29266 | | 30 | | 07'17" (+01'44") | 1011 / 30277 | | 31 | | 09'53" (+04'20") | 1002 / 31280 | | 32 | | 08'03" (+02'30") | 1004 / 32284 | | 33 | | 08'24" (+02'51") | 1013 / 33297 | | 34 | | 08'46" (+03'13") | 1003 / 34301 | | 35 | | 07'02" (+01'29") | 1006 / 35307 | | 36 | | 09'41" (+04'08") | 1017 / 36325 | | 37 | | 08'04" (+02'31") | 1011 / 37336 | | 38 | | 08'15" (+02'42") | 1021 / 38358 | | 39 | | 08'28" (+02'55") | 1004 / 39362 | | 40 | | 07'37" (+02'04") | 1009 / 40372 | | 41 | | 07'44" (+02'11") | 1011 / 41383 | | 42 | | 06'31" (+00'58") | 1008 / 42392 |
月跑量不足, 加上超曬的天氣, 只好啟用B計劃
前半馬勉強hold住, 後半馬就吃吃喝喝
馬拉松沒有奇蹟, 只有累積, 繼續努力... 賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 305.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'52" | 00:11'39" | | 3 | 05'41" | 00:17'20" | | 4 | 06'00" | 00:23'20" | | 5 | 05'46" | 00:29'06" | | 6 | 05'34" | 00:34'40" | | 7 | 05'40" | 00:40'20" | | 8 | 05'41" | 00:46'01" | | 9 | 05'55" | 00:51'56" | | 10 | 05'35" | 00:57'31" | | 11 | 05'40" | 01:03'11" | | 12 | 06'02" | 01:09'13" | | 13 | 05'36" | 01:14'49" | | 14 | 06'05" | 01:20'54" | | 15 | 05'47" | 01:26'41" | | 16 | 05'38" | 01:32'19" | | 17 | 05'28" | 01:37'47" | | 18 | 06'07" | 01:43'54" | | 19 | 05'52" | 01:49'46" | | 20 | 07'00" | 01:56'46" | | 21 | 06'26" | 02:03'12" | | 22 | 06'09" | 02:09'21" | | 23 | 06'32" | 02:15'53" | | 24 | 06'11" | 02:22'04" | | 25 | 07'04" | 02:29'08" | | 26 | 06'22" | 02:35'30" | | 27 | 08'37" | 02:44'07" | | 28 | 07'24" | 02:51'31" | | 29 | 09'42" | 03:01'13" | | 30 | 07'52" | 03:09'05" | | 31 | 08'20" | 03:17'25" | | 32 | 09'05" | 03:26'30" | | 33 | 08'38" | 03:35'08" | | 34 | 09'03" | 03:44'11" | | 35 | 06'41" | 03:50'52" | | 36 | 09'19" | 04:00'11" | | 37 | 09'11" | 04:09'22" | | 38 | 07'38" | 04:17'00" | | 39 | 08'20" | 04:25'20" | | 40 | 07'54" | 04:33'14" | | 41 | 07'56" | 04:41'10" | | 42 | 06'53" | 04:48'03" | | 42.4 | 10'39" | 04:52'49" |
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