14.2 km | 01:22:24 | 05:49/km日期: 2024-10-30 18:21 - 平均心率: 152 - 卡路里: 1106 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82.2
Pace: 05'58" / 05'43" / 06'20" / 05'45" / 05'31" / 06'20" / 05'38" / 05'17" / 05'35" / 06'09" / 07'18" / 05'29" / 05'43" / 05'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'47") | 1000 / 1000 |
| 2 | | 05'41" (+01'01") | 1000 / 2000 |
| 3 | | 06'20" (+01'40") | 1000 / 3000 |
| 4 | | 05'44" (+01'04") | 1000 / 4000 |
| 5 | | 05'31" (+00'51") | 1000 / 5000 |
| 6 | | 06'20" (+01'40") | 1000 / 6000 |
| 7 | | 05'37" (+00'57") | 1000 / 7000 |
| 8 | | 04'40" | 393 / 7393 |
| 9 | | 05'41" (+01'01") | 1000 / 8393 |
| 10 | | 05'49" (+01'09") | 1000 / 9393 |
| 11 | | 05'52" (+01'12") | 1000 / 10393 |
| 12 | | 05'43" (+01'03") | 1000 / 11393 |
| 13 | | 05'33" (+00'53") | 1000 / 12393 |
| 14 | | 05'39" (+00'59") | 1000 / 13393 |
| 15 | | 05'50" (+01'10") | 771 / 14164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
100.21 km 
Mizuno Mizuno Wave Rider 25 累積 :
1354.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 06'20" | 00:18'01" |
| 4 | 05'45" | 00:23'46" |
| 5 | 05'31" | 00:29'17" |
| 6 | 06'20" | 00:35'37" |
| 7 | 05'38" | 00:41'15" |
| 8 | 05'17" | 00:46'32" |
| 9 | 05'35" | 00:52'07" |
| 10 | 06'09" | 00:58'16" |
| 11 | 07'18" | 01:05'34" |
| 12 | 05'29" | 01:11'03" |
| 13 | 05'43" | 01:16'46" |
| 14 | 05'43" | 01:22'29" |
| 14.2 | 06'21" | 01:23'32" |
展開計圈分析
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