10.8 km | 00:57:57 | 05:23/km日期: 2024-10-30 21:52 - 平均心率: 124 - 卡路里: 664 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 86.7
Pace: 05'37" / 06'03" / 05'05" / 05'01" / 04'58" / 05'01" / 04'59" / 05'03" / 05'00" / 06'41" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'58") | 1000 / 1000 |
| 2 | | 05'35" (+01'56") | 500 / 1500 |
| 3 | | 13'23" (+09'44") | 149 / 1649 |
| 4 | | 03'43" (+00'04") | 800 / 2449 |
| 5 | | 10'44" (+07'05") | 186 / 2635 |
| 6 | | 03'44" (+00'05") | 800 / 3435 |
| 7 | | 10'16" (+06'37") | 194 / 3630 |
| 8 | | 03'44" (+00'05") | 800 / 4430 |
| 9 | | 09'50" (+06'11") | 203 / 4633 |
| 10 | | 03'43" (+00'04") | 800 / 5433 |
| 11 | | 10'44" (+07'05") | 186 / 5619 |
| 12 | | 03'39" | 800 / 6419 |
| 13 | | 10'51" (+07'12") | 184 / 6603 |
| 14 | | 03'43" (+00'04") | 800 / 7403 |
| 15 | | 10'42" (+07'03") | 186 / 7590 |
| 16 | | 03'44" (+00'05") | 800 / 8390 |
| 17 | | 10'16" (+06'37") | 194 / 8585 |
| 18 | | 03'41" (+00'02") | 800 / 9385 |
| 19 | | 12'29" (+08'50") | 160 / 9545 |
| 20 | | 06'26" (+02'47") | 1000 / 10545 |
| 21 | | 06'14" (+02'35") | 200 / 10745 |
| 22 | | 04'24" (+00'45") | 10 / 10755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
213.45 km 
ASICS Magic Speed 3 深藍 累積 :
586.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'03" | 00:11'40" |
| 3 | 05'05" | 00:16'45" |
| 4 | 05'01" | 00:21'46" |
| 5 | 04'58" | 00:26'44" |
| 6 | 05'01" | 00:31'45" |
| 7 | 04'59" | 00:36'44" |
| 8 | 05'03" | 00:41'47" |
| 9 | 05'00" | 00:46'47" |
| 10 | 06'41" | 00:53'28" |
| 10.8 | 05'57" | 00:57'58" |
展開計圈分析
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