10.3 km | 00:54:42 | 05:17/km日期: 2024-10-27 13:53 - 平均心率: 146 - 卡路里: 572 Cal - 平均步頻: 188
Pace: 04'56" / 05'04" / 05'22" / 05'26" / 06'23" / 06'26" / 05'22" / 05'21" / 06'39" / 06'40" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'04" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'29") | 1000 / 3000 |
| 4 | | 05'26" (+00'34") | 1000 / 4000 |
| 5 | | 05'26" (+00'34") | 1000 / 5000 |
| 6 | | 05'38" (+00'46") | 1000 / 6000 |
| 7 | | 05'22" (+00'30") | 1000 / 7000 |
| 8 | | 05'21" (+00'29") | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 04'50" | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
315.48 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'04" | 00:10'00" |
| 3 | 05'22" | 00:15'22" |
| 4 | 05'26" | 00:20'48" |
| 5 | 06'23" | 00:27'11" |
| 6 | 06'26" | 00:33'37" |
| 7 | 05'22" | 00:38'59" |
| 8 | 05'21" | 00:44'20" |
| 9 | 06'39" | 00:50'59" |
| 10 | 06'40" | 00:57'39" |
| 10.3 | 04'51" | 00:59'18" |
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