2016/10/02 訓練日誌 | Marathon's World

新北市
ID 113635

70 位追隨者

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全馬 | 04:11:15 | 05:57/km | 第4馬

2016新莊大眾爺盃-新月橋馬拉松

官方成績
日期	2016-10-02
成績	04:11:15
總名次	- / -
分組名次	- / -
平均速度	05:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'36")

00:23'36" (+00'28")

00:46'44"

10 km

(00:46'44")

00:23'08"

15 km

(01:11'51")

00:25'07" (+01'59")

00:50'29" (+03'45")

20 km

(01:37'13")

00:25'22" (+02'14")

25 km

(02:06'03")

00:28'50" (+05'42")

01:03'44" (+17'00")

30 km

(02:40'57")

00:34'54" (+11'46")

35 km

(03:15'21")

00:34'24" (+11'16")

01:12'38" (+25'54")

40 km

(03:53'35")

00:38'14" (+15'06")

Finish

(04:11:15)

日期: 2016-10-02 06:00 - 卡路里: 2228 Cal - 總步數: 40166 - 平均步頻: 159 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'13"

(05'13")

05'10" (+00'43")

1009 / 1009

195 / 98

04'35"

(09'48")

04'32" (+00'05")

1010 / 2019

200 / 109

04'39"

(14'27")

04'38" (+00'11")

1002 / 3021

203 / 106

04'36"

(19'03")

04'33" (+00'06")

1010 / 4031

201 / 109

04'36"

(23'39")

04'34" (+00'07")

1006 / 5038

203 / 107

展開計圈分析

04'39"

(28'18")

04'36" (+00'09")

1008 / 6046

205 / 105

04'28"

(32'46")

04'27"

1000 / 7047

205 / 108

04'37"

(37'23")

04'36" (+00'09")

1002 / 8050

206 / 105

04'39"

(42'02")

04'36" (+00'09")

1010 / 9060

203 / 106

04'45"

(46'47")

04'44" (+00'17")

1002 / 10062

198 / 106

04'51"

(51'38")

04'48" (+00'21")

1009 / 11071

196 / 105

05'23"

(57'01")

05'21" (+00'54")

1004 / 12075

180 / 103

05'00"

(01:02'01")

04'57" (+00'30")

1009 / 13085

200 / 100

04'59"

(01:07'00")

04'55" (+00'28")

1010 / 14095

200 / 101

05'00"

(01:12'00")

04'57" (+00'30")

1008 / 15103

195 / 103

04'50"

(01:16'50")

04'48" (+00'21")

1004 / 16108

198 / 104

05'01"

(01:21'51")

04'58" (+00'31")

1008 / 17116

195 / 102

05'06"

(01:26'57")

05'04" (+00'37")

1004 / 18120

182 / 107

05'03"

(01:32'00")

05'02" (+00'35")

1000 / 19121

195 / 101

05'22"

(01:37'22")

05'19" (+00'52")

1007 / 20128

186 / 100

05'21"

(01:42'43")

05'19" (+00'52")

1004 / 21132

193 / 97

05'25"

(01:48'08")

05'22" (+00'55")

1006 / 22139

191 / 97

05'49"

(01:53'57")

05'48" (+01'21")

1001 / 23141

182 / 94

05'30"

(01:59'27")

05'29" (+01'02")

1002 / 24144

190 / 95

07'06"

(02:06'33")

07'03" (+02'36")

1005 / 25149

126 / 112

06'38"

(02:13'11")

06'37" (+02'10")

1001 / 26150

141 / 106

07'43"

(02:20'54")

07'39" (+03'12")

1008 / 27159

116 / 112

07'06"

(02:28'00")

07'03" (+02'36")

1005 / 28165

134 / 105

07'07"

(02:35'07")

07'04" (+02'37")

1006 / 29171

140 / 100

06'47"

(02:41'54")

06'44" (+02'17")

1005 / 30176

148 / 99

07'24"

(02:49'18")

07'21" (+02'54")

1006 / 31182

134 / 100

06'08"

(02:55'26")

06'05" (+01'38")

1006 / 32189

178 / 91

07'01"

(03:02'27")

07'00" (+02'33")

1002 / 33191

144 / 98

06'30"

(03:08'57")

06'29" (+02'02")

1000 / 34192

172 / 89

07'57"

(03:16'54")

07'53" (+03'26")

1008 / 35200

132 / 95

07'43"

(03:24'37")

07'39" (+03'12")

1007 / 36208

106 / 122

07'48"

(03:32'25")

07'47" (+03'20")

1002 / 37210

96 / 133

09'04"

(03:41'29")

09'01" (+04'34")

1005 / 38215

78 / 141

07'01"

(03:48'30")

06'58" (+02'31")

1004 / 39220

133 / 107

06'51"

(03:55'21")

06'47" (+02'20")

1009 / 40230

120 / 122

07'21"

(04:02'42")

07'18" (+02'51")

1005 / 41235

102 / 133

07'25"

(04:10'07")

07'24" (+02'57")

1001 / 42237

107 / 125

10月累積里程 : 237.02 km

Saucony Type A5 累積 : 774.2 km

MW Watch 上傳 | 8 years ago

Mike Hsiao, 簡銘昌和其他 11 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'13"	00:05'13"
2	04'32"	00:09'45"
3	04'42"	00:14'27"
4	04'33"	00:19'00"
5	04'36"	00:23'36"
6	04'39"	00:28'15"
7	04'31"	00:32'46"
8	04'37"	00:37'23"
9	04'36"	00:41'59"
10	04'45"	00:46'44"
11	04'48"	00:51'32"
12	05'23"	00:56'55"
13	04'57"	01:01'52"
14	04'59"	01:06'51"
15	05'00"	01:11'51"
16	04'53"	01:16'44"
17	04'58"	01:21'42"
18	05'06"	01:26'48"
19	05'03"	01:31'51"
20	05'22"	01:37'13"
21	05'21"	01:42'34"
22	05'24"	01:47'58"
23	05'42"	01:53'40"
24	05'30"	01:59'10"
25	06'53"	02:06'03"
26	06'45"	02:12'48"
27	07'21"	02:20'09"
28	07'15"	02:27'24"
29	06'46"	02:34'10"
30	06'47"	02:40'57"
31	07'11"	02:48'08"
32	06'12"	02:54'20"
33	06'37"	03:00'57"
34	06'28"	03:07'25"
35	07'56"	03:15'21"
36	07'00"	03:22'21"
37	07'59"	03:30'20"
38	08'32"	03:38'52"
39	07'53"	03:46'45"
40	06'50"	03:53'35"
41	07'12"	04:00'47"
42	07'08"	04:07'55"
42.2	16'43"	04:11'15"