| 360.0 km | 17:03:52 | 21.1 km/h官方成績 | 日期 | 2024-11-22 | 成績 | 17:03:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'28" (+06'25") | 00:23'18" (+06'48") | | 00:08'50" (+00'47") | | 00:08'12" (+00'09") | 00:16'30" | | 00:08'18" (+00'15") | | 00:09'02" (+00'59") | 00:18'04" (+01'34") | | 00:09'02" (+00'59") | | 00:08'03" | 00:17'39" (+01'09") | | 00:09'36" (+01'33") | | 00:09'40" (+01'37") | 00:19'14" (+02'44") | | 00:09'34" (+01'31") | | 00:09'20" (+01'17") | 00:19'04" (+02'34") | | 00:09'44" (+01'41") | | 00:25'01" (+16'58") | 00:35'20" (+18'50") | | 00:10'19" (+02'16") | | 00:09'44" (+01'41") | 00:19'29" (+02'59") | | 00:09'45" (+01'42") | | 00:09'03" (+01'00") | 00:18'55" (+02'25") | | 00:09'52" (+01'49") | | 00:09'15" (+01'12") | 00:20'23" (+03'53") | | 00:11'08" (+03'05") | | 00:17'48" (+09'45") | 00:27'11" (+10'41") | | 00:09'23" (+01'20") | | 00:39'43" (+31'40") | 00:50'34" (+34'04") | | 00:10'51" (+02'48") | | 00:11'18" (+03'15") | 00:23'39" (+07'09") | | 00:12'21" (+04'18") | | 00:11'42" (+03'39") | 00:22'42" (+06'12") | | 00:11'00" (+02'57") | | 00:28'42" (+20'39") | 00:41'57" (+25'27") | | 00:13'15" (+05'12") | | 00:11'49" (+03'46") | 00:23'51" (+07'21") | | 00:12'02" (+03'59") | | 00:23'07" (+15'04") | 00:34'19" (+17'49") | | 00:11'12" (+03'09") | | 00:10'42" (+02'39") | 00:22'15" (+05'45") | | 00:11'33" (+03'30") | | 00:10'00" (+01'57") | 01:12'07" (+55'37") | | 01:02'07" (+54'04") | | 00:10'54" (+02'51") | 00:20'12" (+03'42") | | 00:09'18" (+01'15") | | 00:10'54" (+02'51") | 00:23'18" (+06'48") | | 00:12'24" (+04'21") | | 00:10'38" (+02'35") | 00:21'44" (+05'14") | | 00:11'06" (+03'03") | | 00:11'49" (+03'46") | 00:36'53" (+20'23") | | 00:25'04" (+17'01") | | 00:11'01" (+02'58") | 00:22'32" (+06'02") | | 00:11'31" (+03'28") | | 00:14'13" (+06'10") | 00:35'26" (+18'56") | | 00:21'13" (+13'10") | | 00:10'49" (+02'46") | 00:42'29" (+25'59") | | 00:31'40" (+23'37") | | 00:11'46" (+03'43") | 00:25'13" (+08'43") | | 00:13'27" (+05'24") | | 00:10'15" (+02'12") | 00:23'11" (+06'41") | | 00:12'56" (+04'53") | | 00:10'21" (+02'18") | 00:44'06" (+27'36") | | 00:33'45" (+25'42") | | 00:11'03" (+03'00") | 00:21'48" (+05'18") | | 00:10'45" (+02'42") | | 00:11'51" (+03'48") | 00:24'37" (+08'07") | | 00:12'46" (+04'43") | | 00:38'20" (+30'17") | 00:51'16" (+34'46") | | 00:12'56" (+04'53") | | 00:12'08" (+04'05") | 00:26'37" (+10'07") | | 00:14'29" (+06'26") | | 00:18'40" (+10'37") | 00:30'48" (+14'18") | | 00:12'08" (+04'05") | | 00:13'35" (+05'32") | 00:29'40" (+13'10") | | 00:16'05" (+08'02") | | 00:17'31" (+09'28") | 00:00'00" | |
日期: 2024-11-22 22:00 - 平均心率: 147 - 卡路里: 6520 Cal - 溫度: 19°C - 濕度: 80.8 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.81 (-16.69) | 5000 / 5000 | 2 | | 33.96 (-3.54) | 5000 / 10000 | 3 | | 36.73 (-0.77) | 5000 / 15000 | 4 | | 36.36 (-1.14) | 5000 / 20000 | 5 | | 33.33 (-4.17) | 5000 / 25000 |
6 | | 33.33 (-4.17) | 5000 / 30000 | 7 | | 37.50 | 5000 / 35000 | 8 | | 31.30 (-6.20) | 5000 / 40000 | 9 | | 31.30 (-6.20) | 5000 / 45000 | 10 | | 31.58 (-5.92) | 5000 / 50000 | 11 | | 32.43 (-5.07) | 5000 / 55000 | 12 | | 31.03 (-6.47) | 5000 / 60000 | 13 | | 12.00 (-25.50) | 5000 / 65000 | 14 | | 29.27 (-8.23) | 5000 / 70000 | 15 | | 31.03 (-6.47) | 5000 / 75000 | 16 | | 30.77 (-6.73) | 5000 / 80000 | 17 | | 33.33 (-4.17) | 5000 / 85000 | 18 | | 30.51 (-6.99) | 5000 / 90000 | 19 | | 32.43 (-5.07) | 5000 / 95000 | 20 | | 27.07 (-10.43) | 5000 / 100000 | 21 | | 16.90 (-20.60) | 5000 / 105000 | 22 | | 32.14 (-5.36) | 5000 / 110000 | 23 | | 7.56 (-29.94) | 5000 / 115000 | 24 | | 27.69 (-9.81) | 5000 / 120000 | 25 | | 26.67 (-10.83) | 5000 / 125000 | 26 | | 24.32 (-13.18) | 5000 / 130000 | 27 | | 25.71 (-11.79) | 5000 / 135000 | 28 | | 27.48 (-10.02) | 5000 / 140000 | 29 | | 10.47 (-27.03) | 5000 / 145000 | 30 | | 22.78 (-14.72) | 5000 / 150000 | 31 | | 25.53 (-11.97) | 5000 / 155000 | 32 | | 25.00 (-12.50) | 5000 / 160000 | 33 | | 13.00 (-24.50) | 5000 / 165000 | 34 | | 26.87 (-10.63) | 5000 / 170000 | 35 | | 28.12 (-9.38) | 5000 / 175000 | 36 | | 26.09 (-11.41) | 5000 / 180000 | 37 | | 30.00 (-7.50) | 5000 / 185000 | 38 | | 4.83 (-32.67) | 5000 / 190000 | 39 | | 27.69 (-9.81) | 5000 / 195000 | 40 | | 32.43 (-5.07) | 5000 / 200000 | 41 | | 27.69 (-9.81) | 5000 / 205000 | 42 | | 24.32 (-13.18) | 5000 / 210000 | 43 | | 28.35 (-9.15) | 5000 / 215000 | 44 | | 27.07 (-10.43) | 5000 / 220000 | 45 | | 25.53 (-11.97) | 5000 / 225000 | 46 | | 12.00 (-25.50) | 5000 / 230000 | 47 | | 27.27 (-10.23) | 5000 / 235000 | 48 | | 26.09 (-11.41) | 5000 / 240000 | 49 | | 21.18 (-16.32) | 5000 / 245000 | 50 | | 14.17 (-23.33) | 5000 / 250000 | 51 | | 27.91 (-9.59) | 5000 / 255000 | 52 | | 9.47 (-28.03) | 5000 / 260000 | 53 | | 25.53 (-11.97) | 5000 / 265000 | 54 | | 22.36 (-15.14) | 5000 / 270000 | 55 | | 29.51 (-7.99) | 5000 / 275000 | 56 | | 23.23 (-14.27) | 5000 / 280000 | 57 | | 29.03 (-8.47) | 5000 / 285000 | 58 | | 8.91 (-28.59) | 5000 / 290000 | 59 | | 27.27 (-10.23) | 5000 / 295000 | 60 | | 27.91 (-9.59) | 5000 / 300000 | 61 | | 25.35 (-12.15) | 5000 / 305000 | 62 | | 23.53 (-13.97) | 5000 / 310000 | 63 | | 7.84 (-29.66) | 5000 / 315000 | 64 | | 23.23 (-14.27) | 5000 / 320000 | 65 | | 24.83 (-12.67) | 5000 / 325000 | 66 | | 20.81 (-16.69) | 5000 / 330000 | 67 | | 16.14 (-21.36) | 5000 / 335000 | 68 | | 24.83 (-12.67) | 5000 / 340000 | 69 | | 22.09 (-15.41) | 5000 / 345000 | 70 | | 18.65 (-18.85) | 5000 / 350000 | 71 | | 15.00 (-22.50) | 4370 / 354370 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 354.37 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 9.3 | 1.3 % | 2 | 30.3 | 1.8 % | 3 | 24.2 | -1.0 % | 4 | 36.0 | -1.0 % | 5 | 31.6 | 1.0 % | 6 | 33.0 | -0.9 % | 7 | 33.3 | 1.2 % | 8 | 37.1 | -0.8 % | 9 | 33.3 | -0.6 % | 10 | 33.3 | -0.8 % | 11 | 36.0 | 1.0 % | 12 | 36.7 | 1.0 % | 13 | 34.0 | 1.2 % | 14 | 37.5 | -1.1 % | 15 | 39.1 | -0.7 % | 16 | 34.0 | 2.0 % | 17 | 43.9 | -1.2 % | 18 | 35.0 | 1.0 % | 19 | 34.6 | -0.1 % | 20 | 35.0 | -0.4 % | 21 | 32.4 | 2.8 % | 22 | 35.0 | 2.5 % | 23 | 32.4 | 1.0 % | 24 | 30.5 | 1.6 % | 25 | 36.4 | -0.9 % | 26 | 37.1 | 1.0 % | 27 | 35.6 | -0.2 % | 28 | 34.6 | 1.0 % | 29 | 25.0 | 1.3 % | 30 | 37.5 | 1.6 % | 31 | 40.0 | -0.6 % | 32 | 37.9 | 2.0 % | 33 | 38.7 | -1.1 % | 34 | 37.9 | 1.0 % | 35 | 32.7 | 2.0 % | 36 | 32.4 | -0.9 % | 37 | 30.5 | -0.5 % | 38 | 26.5 | -0.4 % | 39 | 36.4 | -0.7 % | 40 | 32.1 | 1.8 % | 41 | 39.1 | -1.0 % | 42 | 32.4 | 1.0 % | 43 | 32.4 | 1.0 % | 44 | 23.7 | 1.8 % | 45 | 31.6 | -1.1 % | 46 | 28.6 | 1.5 % | 47 | 28.6 | 1.2 % | 48 | 36.4 | -0.8 % | 49 | 31.9 | 1.0 % | 50 | 32.7 | 1.2 % | 51 | 33.3 | -0.8 % | 52 | 36.0 | -0.4 % | 53 | 34.0 | -0.6 % | 54 | 25.0 | 2.1 % | 55 | 35.3 | -2.1 % | 56 | 26.7 | 1.2 % | 57 | 29.5 | -0.5 % | 58 | 32.4 | -0.4 % | 59 | 33.3 | -0.7 % | 60 | 33.3 | 1.3 % | 61 | 33.0 | -1.3 % | 62 | 34.6 | 1.6 % | 63 | 36.4 | -1.2 % | 64 | 20.1 | 1.0 % | 65 | 3.6 | -0.8 % | 66 | 31.3 | 1.3 % | 67 | 32.7 | 1.8 % | 68 | 30.3 | -1.0 % | 69 | 22.1 | -1.5 % | 70 | 32.1 | -0.4 % | 71 | 28.3 | -0.1 % | 72 | 31.9 | -0.2 % | 73 | 31.3 | 1.0 % | 74 | 32.1 | -0.4 % | 75 | 30.8 | 1.2 % | 76 | 35.6 | -0.6 % | 77 | 31.3 | -0.4 % | 78 | 28.6 | 1.1 % | 79 | 30.3 | 1.2 % | 80 | 29.0 | -0.8 % | 81 | 29.8 | -0.5 % | 82 | 34.3 | -0.3 % | 83 | 33.3 | -0.4 % | 84 | 34.0 | -0.2 % | 85 | 35.0 | -0.1 % | 86 | 32.7 | 2.0 % | 87 | 34.0 | -0.4 % | 88 | 32.1 | 1.5 % | 89 | 26.7 | 1.5 % | 90 | 27.9 | 2.2 % | 91 | 29.8 | -1.2 % | 92 | 33.6 | -1.4 % | 93 | 31.6 | -0.3 % | 94 | 33.3 | -0.5 % | 95 | 34.3 | -0.4 % | 96 | 27.7 | 2.3 % | 97 | 26.1 | 2.4 % | 98 | 30.8 | -1.3 % | 99 | 28.6 | -1.1 % | 100 | 22.9 | 2.2 % | 101 | 31.3 | 2.0 % | 102 | 35.6 | -1.1 % | 103 | 34.0 | -0.4 % | 104 | 33.3 | -0.5 % | 105 | 5.6 | 2.5 % | 106 | 34.0 | -0.4 % | 107 | 31.6 | 1.0 % | 108 | 27.7 | 2.2 % | 109 | 35.3 | -1.7 % | 110 | 32.4 | 1.2 % | 111 | 30.0 | 1.0 % | 112 | 32.4 | 1.0 % | 113 | 29.0 | -0.7 % | 114 | 28.1 | 1.0 % | 115 | 1.9 | -1.3 % | 116 | 23.8 | -1.3 % | 117 | 28.1 | 1.0 % | 118 | 29.3 | -0.5 % | 119 | 30.5 | -0.6 % | 120 | 27.5 | -1.0 % | 121 | 23.1 | 1.0 % | 122 | 24.3 | -0.1 % | 123 | 25.4 | -0.6 % | 124 | 31.0 | -0.5 % | 125 | 31.0 | 1.0 % | 126 | 27.9 | 1.3 % | 127 | 15.1 | 1.5 % | 128 | 24.5 | 3.0 % | 129 | 36.0 | -1.2 % | 130 | 28.6 | -0.8 % | 131 | 29.8 | -0.4 % | 132 | 25.9 | -1.3 % | 133 | 26.3 | 1.0 % | 134 | 23.8 | 1.0 % | 135 | 23.4 | 1.0 % | 136 | 25.2 | -0.6 % | 137 | 20.9 | 1.8 % | 138 | 31.6 | -0.2 % | 139 | 32.4 | -1.2 % | 140 | 30.0 | -0.6 % | 141 | 30.0 | -0.3 % | 142 | 3.1 | -0.4 % | 143 | 26.1 | 1.0 % | 144 | 19.4 | -0.2 % | 145 | 27.7 | 1.3 % | 146 | 17.1 | -0.7 % | 147 | 21.2 | 1.0 % | 148 | 25.9 | -0.2 % | 149 | 31.3 | -0.2 % | 150 | 22.5 | -0.4 % | 151 | 21.4 | -0.4 % | 152 | 27.7 | -0.4 % | 153 | 21.8 | 1.3 % | 154 | 26.9 | 2.0 % | 155 | 32.1 | -0.2 % | 156 | 27.7 | -0.7 % | 157 | 29.5 | -0.2 % | 158 | 24.0 | -0.3 % | 159 | 25.4 | 1.0 % | 160 | 20.2 | -0.3 % | 161 | 28.3 | 0.0 % | 162 | 25.9 | 1.0 % | 163 | 27.5 | -0.6 % | 164 | 29.5 | 1.0 % | 165 | 4.1 | -0.6 % | 166 | 27.1 | -0.4 % | 167 | 25.5 | 1.0 % | 168 | 27.3 | -0.4 % | 169 | 32.1 | -0.1 % | 170 | 23.4 | -0.5 % | 171 | 30.8 | -0.6 % | 172 | 24.3 | 1.0 % | 173 | 28.1 | -0.6 % | 174 | 30.5 | -0.2 % | 175 | 27.5 | -0.1 % | 176 | 24.5 | 1.0 % | 177 | 26.7 | -0.2 % | 178 | 24.8 | -0.9 % | 179 | 27.5 | -0.4 % | 180 | 26.7 | -0.2 % | 181 | 28.1 | -0.6 % | 182 | 28.1 | -0.2 % | 183 | 30.3 | -0.7 % | 184 | 32.1 | 0.0 % | 185 | 31.9 | -0.1 % | 186 | 32.4 | 1.0 % | 187 | 31.9 | -0.4 % | 188 | 5.4 | 1.0 % | 189 | 1.3 | 2.0 % | 190 | 28.6 | -0.2 % | 191 | 19.9 | 1.7 % | 192 | 29.5 | -0.3 % | 193 | 30.5 | 1.7 % | 194 | 29.8 | -0.4 % | 195 | 32.1 | -0.1 % | 196 | 30.8 | -0.1 % | 197 | 30.3 | -0.4 % | 198 | 36.4 | -0.1 % | 199 | 35.3 | 2.2 % | 200 | 29.8 | -1.0 % | 201 | 20.3 | 1.0 % | 202 | 30.0 | -0.1 % | 203 | 26.3 | 2.0 % | 204 | 30.8 | 1.0 % | 205 | 35.0 | -0.2 % | 206 | 34.3 | -0.8 % | 207 | 25.5 | -0.2 % | 208 | 18.6 | 1.0 % | 209 | 19.5 | -0.4 % | 210 | 30.3 | -0.4 % | 211 | 28.8 | -0.2 % | 212 | 29.3 | 1.0 % | 213 | 29.3 | -0.4 % | 214 | 27.5 | 1.0 % | 215 | 26.5 | -0.2 % | 216 | 23.8 | -0.8 % | 217 | 27.1 | -0.2 % | 218 | 26.3 | -1.1 % | 219 | 29.3 | -0.2 % | 220 | 29.5 | -0.9 % | 221 | 28.1 | -0.3 % | 222 | 20.8 | -0.2 % | 223 | 28.8 | -0.5 % | 224 | 25.7 | -1.3 % | 225 | 25.2 | 1.0 % | 226 | 3.5 | 3.0 % | 227 | 28.3 | -0.4 % | 228 | 30.5 | 1.0 % | 229 | 30.0 | 1.0 % | 230 | 33.0 | -0.1 % | 231 | 21.4 | -0.4 % | 232 | 32.7 | -0.2 % | 233 | 33.3 | 1.0 % | 234 | 22.5 | 1.0 % | 235 | 31.3 | -0.2 % | 236 | 30.8 | -0.2 % | 237 | 29.8 | 0.0 % | 238 | 31.0 | -0.1 % | 239 | 19.6 | 2.0 % | 240 | 23.5 | -0.6 % | 241 | 22.6 | -0.1 % | 242 | 19.4 | 2.0 % | 243 | 20.9 | -0.1 % | 244 | 21.6 | -1.1 % | 245 | 21.3 | 1.5 % | 246 | 4.6 | -0.5 % | 247 | 26.7 | 2.2 % | 248 | 33.6 | -1.9 % | 249 | 31.6 | 1.0 % | 250 | 28.6 | -0.8 % | 251 | 29.0 | -0.1 % | 252 | 31.6 | 1.0 % | 253 | 27.9 | -0.2 % | 254 | 24.5 | 1.0 % | 255 | 26.7 | 1.2 % | 256 | 23.7 | -0.9 % | 257 | 24.8 | 0.0 % | 258 | 22.6 | 0.0 % | 259 | 2.8 | -0.1 % | 260 | 23.1 | 1.0 % | 261 | 30.5 | -0.6 % | 262 | 28.8 | -0.3 % | 263 | 26.5 | 1.0 % | 264 | 20.8 | 1.0 % | 265 | 23.4 | 1.2 % | 266 | 10.2 | -1.0 % | 267 | 31.0 | -0.1 % | 268 | 31.6 | 1.0 % | 269 | 32.7 | -0.6 % | 270 | 31.9 | 0.0 % | 271 | 28.3 | -0.2 % | 272 | 29.8 | 2.5 % | 273 | 27.7 | -0.4 % | 274 | 33.0 | -0.4 % | 275 | 28.1 | 1.5 % | 276 | 25.7 | -0.9 % | 277 | 24.2 | 2.5 % | 278 | 18.6 | 1.0 % | 279 | 27.7 | -0.6 % | 280 | 22.1 | -0.4 % | 281 | 29.8 | 1.0 % | 282 | 22.5 | 1.0 % | 283 | 30.8 | 1.5 % | 284 | 33.0 | -0.3 % | 285 | 31.6 | 1.0 % | 286 | 7.4 | -0.2 % | 287 | 3.2 | -0.2 % | 288 | 26.7 | 1.0 % | 289 | 26.9 | 1.0 % | 290 | 26.9 | 1.0 % | 291 | 28.8 | -0.7 % | 292 | 28.8 | -0.1 % | 293 | 25.7 | -0.1 % | 294 | 27.1 | -0.1 % | 295 | 25.7 | -0.6 % | 296 | 29.5 | -0.1 % | 297 | 28.8 | -0.1 % | 298 | 28.8 | 1.0 % | 299 | 24.7 | 1.4 % | 300 | 28.3 | -0.7 % | 301 | 31.3 | -1.1 % | 302 | 30.3 | 1.0 % | 303 | 25.9 | -0.1 % | 304 | 17.3 | -0.2 % | 305 | 27.7 | -0.2 % | 306 | 21.6 | 1.0 % | 307 | 26.3 | 1.6 % | 308 | 28.6 | -0.5 % | 309 | 19.9 | 1.0 % | 310 | 23.2 | 2.0 % | 311 | 18.4 | -0.6 % | 312 | 16.1 | -0.4 % | 313 | 15.6 | -0.4 % | 314 | 7.9 | -0.2 % | 315 | 3.0 | -0.4 % | 316 | 18.3 | 1.5 % | 317 | 25.7 | 1.0 % | 318 | 22.0 | -0.2 % | 319 | 26.7 | 1.5 % | 320 | 25.7 | 1.0 % | 321 | 27.9 | -0.4 % | 322 | 25.9 | -1.2 % | 323 | 27.9 | -0.1 % | 324 | 18.5 | -0.2 % | 325 | 26.5 | -0.2 % | 326 | 26.9 | -0.3 % | 327 | 17.7 | -0.3 % | 328 | 16.1 | 1.8 % | 329 | 22.1 | -0.1 % | 330 | 24.8 | -0.2 % | 331 | 23.8 | 1.0 % | 332 | 26.7 | -0.2 % | 333 | 6.5 | 1.0 % | 334 | 24.8 | 1.0 % | 335 | 27.5 | -0.4 % | 336 | 26.9 | 1.2 % | 337 | 20.1 | -0.1 % | 338 | 25.7 | -0.2 % | 339 | 25.7 | -0.2 % | 340 | 26.7 | -1.0 % | 341 | 20.9 | 1.0 % | 342 | 27.3 | 1.0 % | 343 | 21.7 | 1.3 % | 344 | 20.5 | -0.7 % | 345 | 21.3 | -0.2 % | 346 | 17.2 | -0.3 % | 347 | 19.5 | -0.8 % | 348 | 24.0 | -0.4 % | 349 | 19.0 | -0.4 % | 350 | 15.5 | 1.2 % | 351 | 19.1 | 1.2 % | 352 | 13.2 | 1.5 % | 353 | 15.4 | -0.2 % | 354 | 30.5 | -0.5 % | 354.4 | 5.6 | 0.0 % |
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