|  恭喜完成了第 10 馬 75.0 km | 16:20:19 | 13:04/km | 第10馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 16:20:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'31" (+10'17") | 02:29'56" (+08'57") | | 01:45'25" (+11'11") | | 01:02'11" (+27'57") | 01:59'00" (+38'01") | | 00:56'49" (+22'35") | | 01:04'30" (+30'16") | 02:06'51" (+45'52") | | 01:02'21" (+28'07") | | 01:15'02" (+40'48") | 02:32'52" (+11'53") | | 01:17'50" (+43'36") | | 00:48'48" (+14'34") | 01:56'17" (+35'18") | | 01:07'29" (+33'15") | | 00:46'45" (+12'31") | 01:20'59" | | 00:34'14" | | 01:41'52" (+07'38") | 02:53'57" (+32'58") | | 01:12'05" (+37'51") | | 00:37'00" (+02'46") | 00:00'00" | |
日期: 2024-11-23 04:01 - 總爬升: 3788 m - 平均心率: 118 - 卡路里: 4030 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 80.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+00'48") | 1000 / 1000 | | 2 | | 06'47" (+00'56") | 1000 / 2000 | | 3 | | 07'05" (+01'14") | 1000 / 3000 | | 4 | | 07'23" (+01'32") | 1000 / 4000 | | 5 | | 16'35" (+10'44") | 1000 / 5000 |
| 6 | | 20'28" (+14'37") | 1000 / 6000 | | 7 | | 22'46" (+16'55") | 1000 / 7000 | | 8 | | 27'49" (+21'58") | 1000 / 8000 | | 9 | | 14'53" (+09'02") | 1000 / 9000 | | 10 | | 19'27" (+13'36") | 1000 / 10000 | | 11 | | 17'04" (+11'13") | 1000 / 11000 | | 12 | | 11'35" (+05'44") | 1000 / 12000 | | 13 | | 11'56" (+06'05") | 1000 / 13000 | | 14 | | 14'35" (+08'44") | 1000 / 14000 | | 15 | | 06'59" (+01'08") | 1000 / 15000 | | 16 | | 09'40" (+03'49") | 1000 / 16000 | | 17 | | 11'45" (+05'54") | 1000 / 17000 | | 18 | | 12'48" (+06'57") | 1000 / 18000 | | 19 | | 13'42" (+07'51") | 1000 / 19000 | | 20 | | 08'51" (+03'00") | 1000 / 20000 | | 21 | | 13'24" (+07'33") | 1000 / 21000 | | 22 | | 09'57" (+04'06") | 1000 / 22000 | | 23 | | 09'34" (+03'43") | 1000 / 23000 | | 24 | | 19'51" (+14'00") | 1000 / 24000 | | 25 | | 11'41" (+05'50") | 1000 / 25000 | | 26 | | 13'21" (+07'30") | 1000 / 26000 | | 27 | | 11'40" (+05'49") | 1000 / 27000 | | 28 | | 11'58" (+06'07") | 1000 / 28000 | | 29 | | 13'20" (+07'29") | 1000 / 29000 | | 30 | | 12'00" (+06'09") | 1000 / 30000 | | 31 | | 17'09" (+11'18") | 1000 / 31000 | | 32 | | 22'24" (+16'33") | 1000 / 32000 | | 33 | | 16'13" (+10'22") | 1000 / 33000 | | 34 | | 10'39" (+04'48") | 1000 / 34000 | | 35 | | 08'34" (+02'43") | 1000 / 35000 | | 36 | | 24'01" (+18'10") | 1000 / 36000 | | 37 | | 15'56" (+10'05") | 1000 / 37000 | | 38 | | 09'29" (+03'38") | 1000 / 38000 | | 39 | | 14'36" (+08'45") | 1000 / 39000 | | 40 | | 13'46" (+07'55") | 1000 / 40000 | | 41 | | 11'10" (+05'19") | 1000 / 41000 | | 42 | | 08'04" (+02'13") | 1000 / 42000 | | 43 | | 08'30" (+02'39") | 1000 / 43000 | | 44 | | 11'44" (+05'53") | 1000 / 44000 | | 45 | | 09'18" (+03'27") | 1000 / 45000 | | 46 | | 24'05" (+18'14") | 1000 / 46000 | | 47 | | 11'09" (+05'18") | 1000 / 47000 | | 48 | | 10'41" (+04'50") | 1000 / 48000 | | 49 | | 09'04" (+03'13") | 1000 / 49000 | | 50 | | 12'26" (+06'35") | 1000 / 50000 | | 51 | | 11'26" (+05'35") | 1000 / 51000 | | 52 | | 12'12" (+06'21") | 1000 / 52000 | | 53 | | 08'44" (+02'53") | 1000 / 53000 | | 54 | | 08'07" (+02'16") | 1000 / 54000 | | 55 | | 06'13" (+00'22") | 1000 / 55000 | | 56 | | 07'11" (+01'20") | 1000 / 56000 | | 57 | | 07'06" (+01'15") | 1000 / 57000 | | 58 | | 06'30" (+00'39") | 1000 / 58000 | | 59 | | 06'11" (+00'20") | 1000 / 59000 | | 60 | | 07'15" (+01'24") | 1000 / 60000 | | 61 | | 07'45" (+01'54") | 1000 / 61000 | | 62 | | 16'56" (+11'05") | 1000 / 62000 | | 63 | | 24'44" (+18'53") | 1000 / 63000 | | 64 | | 23'17" (+17'26") | 1000 / 64000 | | 65 | | 29'08" (+23'17") | 1000 / 65000 | | 66 | | 18'08" (+12'17") | 1000 / 66000 | | 67 | | 16'40" (+10'49") | 1000 / 67000 | | 68 | | 18'22" (+12'31") | 1000 / 68000 | | 69 | | 10'45" (+04'54") | 1000 / 69000 | | 70 | | 08'08" (+02'17") | 1000 / 70000 | | 71 | | 07'10" (+01'19") | 1000 / 71000 | | 72 | | 07'34" (+01'43") | 1000 / 72000 | | 73 | | 07'13" (+01'22") | 1000 / 73000 | | 74 | | 08'21" (+02'30") | 1000 / 74000 | | 75 | | 06'40" (+00'49") | 1000 / 75000 | | 76 | | 06'19" (+00'28") | 1000 / 76000 | | 77 | | 05'51" | 1000 / 77000 | | 78 | | 06'26" (+00'35") | 1000 / 78000 |
賽前宣言: 加油 賽後評分: 風景好，上坡很虐心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 204.15 km  topo MTN RACER 3 累積 : 251.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'47" | 00:13'26" | | 3 | 07'05" | 00:20'31" | | 4 | 07'24" | 00:27'55" | | 5 | 16'36" | 00:44'31" | | 6 | 20'28" | 01:04'59" | | 7 | 22'46" | 01:27'45" | | 8 | 27'50" | 01:55'35" | | 9 | 14'53" | 02:10'28" | | 10 | 19'28" | 02:29'56" | | 11 | 17'04" | 02:47'00" | | 12 | 11'36" | 02:58'36" | | 13 | 11'56" | 03:10'32" | | 14 | 14'36" | 03:25'08" | | 15 | 06'59" | 03:32'07" | | 16 | 09'41" | 03:41'48" | | 17 | 11'46" | 03:53'34" | | 18 | 12'48" | 04:06'22" | | 19 | 13'42" | 04:20'04" | | 20 | 08'52" | 04:28'56" | | 21 | 13'24" | 04:42'20" | | 22 | 09'58" | 04:52'18" | | 23 | 09'35" | 05:01'53" | | 24 | 19'52" | 05:21'45" | | 25 | 11'41" | 05:33'26" | | 26 | 13'21" | 05:46'47" | | 27 | 11'41" | 05:58'28" | | 28 | 11'58" | 06:10'26" | | 29 | 13'21" | 06:23'47" | | 30 | 12'00" | 06:35'47" | | 31 | 17'10" | 06:52'57" | | 32 | 22'24" | 07:15'21" | | 33 | 16'13" | 07:31'34" | | 34 | 10'40" | 07:42'14" | | 35 | 08'35" | 07:50'49" | | 36 | 24'01" | 08:14'50" | | 37 | 15'57" | 08:30'47" | | 38 | 09'29" | 08:40'16" | | 39 | 14'36" | 08:54'52" | | 40 | 13'47" | 09:08'39" | | 41 | 11'10" | 09:19'49" | | 42 | 08'04" | 09:27'53" | | 43 | 08'31" | 09:36'24" | | 44 | 11'45" | 09:48'09" | | 45 | 09'18" | 09:57'27" | | 46 | 24'06" | 10:21'33" | | 47 | 11'10" | 10:32'43" | | 48 | 10'41" | 10:43'24" | | 49 | 09'05" | 10:52'29" | | 50 | 12'27" | 11:04'56" | | 51 | 11'26" | 11:16'22" | | 52 | 12'13" | 11:28'35" | | 53 | 08'44" | 11:37'19" | | 54 | 08'08" | 11:45'27" | | 55 | 06'14" | 11:51'41" | | 56 | 07'11" | 11:58'52" | | 57 | 07'07" | 12:05'59" | | 58 | 06'30" | 12:12'29" | | 59 | 06'11" | 12:18'40" | | 60 | 07'15" | 12:25'55" | | 61 | 07'46" | 12:33'41" | | 62 | 16'56" | 12:50'37" | | 63 | 24'44" | 13:15'21" | | 64 | 23'17" | 13:38'38" | | 65 | 29'09" | 14:07'47" | | 66 | 18'08" | 14:25'55" | | 67 | 16'41" | 14:42'36" | | 68 | 18'22" | 15:00'58" | | 69 | 10'46" | 15:11'44" | | 70 | 08'08" | 15:19'52" | | 71 | 07'11" | 15:27'03" | | 72 | 07'34" | 15:34'37" | | 73 | 07'14" | 15:41'51" | | 74 | 08'21" | 15:50'12" | | 75 | 06'40" | 15:56'52" | | 76 | 06'19" | 16:03'11" | | 77 | 05'52" | 16:09'03" | | 78 | 06'27" | 16:15'30" | | 78.8 | 06'07" | 16:20'19" |
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