| 好熱的一馬，回程大逆風，阿娘喂，好家在狀況不錯，趕緊回終點休息，卡實在喔! 賽前宣言: 開心完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 526.97 km  母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'14" | 00:10'17" | | 3 | 05'01" | 00:15'18" | | 4 | 05'13" | 00:20'31" | | 5 | 05'05" | 00:25'36" | | 6 | 05'16" | 00:30'52" | | 7 | 05'34" | 00:36'26" | | 8 | 05'30" | 00:41'56" | | 9 | 06'07" | 00:48'03" | | 10 | 05'50" | 00:53'53" | | 11 | 05'48" | 00:59'41" | | 12 | 06'14" | 01:05'55" | | 13 | 05'56" | 01:11'51" | | 14 | 06'31" | 01:18'22" | | 15 | 05'47" | 01:24'09" | | 16 | 06'58" | 01:31'07" | | 17 | 06'00" | 01:37'07" | | 18 | 05'48" | 01:42'55" | | 19 | 06'12" | 01:49'07" | | 20 | 05'47" | 01:54'54" | | 21 | 05'31" | 02:00'25" | | 22 | 05'27" | 02:05'52" | | 23 | 05'41" | 02:11'33" | | 24 | 06'08" | 02:17'41" | | 25 | 05'46" | 02:23'27" | | 26 | 06'26" | 02:29'53" | | 27 | 05'54" | 02:35'47" | | 28 | 06'22" | 02:42'09" | | 29 | 05'53" | 02:48'02" | | 30 | 06'05" | 02:54'07" | | 31 | 07'36" | 03:01'43" | | 32 | 05'59" | 03:07'42" | | 33 | 06'22" | 03:14'04" | | 34 | 06'08" | 03:20'12" | | 35 | 06'15" | 03:26'27" | | 36 | 06'17" | 03:32'44" | | 37 | 06'30" | 03:39'14" | | 38 | 06'21" | 03:45'35" | | 39 | 06'37" | 03:52'12" | | 40 | 06'23" | 03:58'35" | | 40.3 | 07'27" | 04:00'36" |
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