陳偉庭 2024/11/23 訓練日誌

陳偉庭高雄
ID 448795

6 位追隨者

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陳偉庭

104.0 km | 20:18:16 | 11:42/km | 第52馬

福爾摩沙古道

官方成績
日期	2024-11-23
成績	20:18:16
總名次	- / -
分組名次	- / -
平均速度	11:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'57")

00:34'57"

01:58'29" (+25'34")

10 km

(01:58'29")

01:23'32" (+48'35")

15 km

(02:44'31")

00:46'02" (+11'05")

01:34'33" (+01'38")

20 km

(03:33'02")

00:48'31" (+13'34")

25 km

(04:21'08")

00:48'06" (+13'09")

01:47'12" (+14'17")

30 km

(05:20'14")

00:59'06" (+24'09")

35 km

(06:36'35")

01:16'21" (+41'24")

02:08'13" (+35'18")

40 km

(07:28'27")

00:51'52" (+16'55")

45 km

(08:26'02")

00:57'35" (+22'38")

01:32'55"

50 km

(09:01'22")

00:35'20" (+00'23")

55 km

(09:45'53")

00:44'31" (+09'34")

02:18'13" (+45'18")

60 km

(11:19'35")

01:33'42" (+58'45")

65 km

(12:50'02")

01:30'27" (+55'30")

02:09'52" (+36'57")

70 km

(13:29'27")

00:39'25" (+04'28")

75 km

(14:24'08")

00:54'41" (+19'44")

01:42'23" (+09'28")

80 km

(15:11'50")

00:47'42" (+12'45")

85 km

(15:49'15")

00:37'25" (+02'28")

02:02'55" (+30'00")

90 km

(17:14'45")

01:25'30" (+50'33")

95 km

(18:35'46")

01:21'01" (+46'04")

02:11'49" (+38'54")

100 km

(19:26'34")

00:50'48" (+15'51")

Finish

(20:18:16)

日期: 2024-11-23 04:00 - 總爬升: 4091 m - 地點: 緣溪行森林營地 - 天氣: 晴 - 平均心率: 126 - 卡路里: 5505 Cal - 平均步頻: 137 - 溫度: 20°C - 濕度: 80.8

賽後評分: 路線很野，很虐～
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

11月累積里程 : 375.51 km

HOKAONEONE Speedgoat 4 累積 : 868.1 km

Strava 上傳 | 1 month ago

曹以開說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'51"	00:05'51"
2	05'26"	00:11'17"
3	05'28"	00:16'45"
4	05'37"	00:22'22"
5	12'35"	00:34'57"
6	16'39"	00:51'36"
7	17'13"	01:08'49"
8	23'08"	01:31'57"
9	11'40"	01:43'37"
10	14'52"	01:58'29"
11	11'01"	02:09'30"
12	11'04"	02:20'34"
13	07'49"	02:28'23"
14	09'16"	02:37'39"
15	06'52"	02:44'31"
16	09'26"	02:53'57"
17	10'03"	03:04'00"
18	09'58"	03:13'58"
19	07'16"	03:21'14"
20	11'48"	03:33'02"
21	09'31"	03:42'33"
22	05'33"	03:48'06"
23	12'52"	04:00'58"
24	09'38"	04:10'36"
25	10'32"	04:21'08"
26	11'10"	04:32'18"
27	11'11"	04:43'29"
28	12'55"	04:56'24"
29	10'58"	05:07'22"
30	12'52"	05:20'14"
31	21'39"	05:41'53"
32	17'17"	05:59'10"
33	09'36"	06:08'46"
34	05'30"	06:14'16"
35	22'19"	06:36'35"
36	07'23"	06:43'58"
37	06'58"	06:50'56"
38	13'24"	07:04'20"
39	12'04"	07:16'24"
40	12'03"	07:28'27"
41	07'09"	07:35'36"
42	06'35"	07:42'11"
43	09'18"	07:51'29"
44	07'12"	07:58'41"
45	27'21"	08:26'02"
46	08'00"	08:34'02"
47	06'58"	08:41'00"
48	06'43"	08:47'43"
49	06'41"	08:54'24"
50	06'58"	09:01'22"
51	08'32"	09:09'54"
52	06'44"	09:16'38"
53	06'33"	09:23'11"
54	06'17"	09:29'28"
55	16'25"	09:45'53"
56	18'28"	10:04'21"
57	27'13"	10:31'34"
58	17'22"	10:48'56"
59	11'57"	11:00'53"
60	18'42"	11:19'35"
61	21'51"	11:41'26"
62	33'55"	12:15'21"
63	10'48"	12:26'09"
64	12'51"	12:39'00"
65	11'02"	12:50'02"
66	07'20"	12:57'22"
67	07'07"	13:04'29"
68	09'11"	13:13'40"
69	07'53"	13:21'33"
70	07'54"	13:29'27"
71	07'43"	13:37'10"
72	07'39"	13:44'49"
73	22'26"	14:07'15"
74	08'38"	14:15'53"
75	08'15"	14:24'08"
76	11'59"	14:36'07"
77	09'59"	14:46'06"
78	09'22"	14:55'28"
79	08'15"	15:03'43"
80	08'07"	15:11'50"
81	08'00"	15:19'50"
82	07'57"	15:27'47"
83	07'13"	15:35'00"
84	06'57"	15:41'57"
85	07'18"	15:49'15"
86	06'09"	15:55'24"
87	13'59"	16:09'23"
88	17'37"	16:27'00"
89	27'14"	16:54'14"
90	20'31"	17:14'45"
91	21'11"	17:35'56"
92	12'19"	17:48'15"
93	14'10"	18:02'25"
94	16'14"	18:18'39"
95	17'07"	18:35'46"
96	11'00"	18:46'46"
97	09'29"	18:56'15"
98	11'35"	19:07'50"
99	09'54"	19:17'44"
100	08'50"	19:26'34"
101	08'41"	19:35'15"
102	09'02"	19:44'17"
103	09'50"	19:54'07"
104	12'44"	20:06'51"
105	06'02"	20:12'53"
105.9	05'50"	20:18'16"