|  104.0 km | 25:41:16 | 14:49/km | 第13馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 25:41:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'15" (+07'06") | 02:27'23" (+35'32") | | 01:40'08" (+59'59") | | 00:58'13" (+18'04") | 01:59'23" (+07'32") | | 01:01'10" (+21'01") | | 01:09'34" (+29'25") | 02:24'41" (+32'50") | | 01:15'07" (+34'58") | | 01:18'59" (+38'50") | 02:19'08" (+27'17") | | 01:00'09" (+20'00") | | 01:09'03" (+28'54") | 01:51'51" | | 00:42'48" (+02'39") | | 01:03'14" (+23'05") | 03:04'55" (+13'04") | | 02:01'41" (+21'32") | | 01:43'38" (+03'29") | 02:30'45" (+38'54") | | 00:47'07" (+06'58") | | 01:25'26" (+45'17") | 02:31'42" (+39'51") | | 01:06'16" (+26'07") | | 00:59'51" (+19'42") | 03:37'04" (+45'13") | | 02:37'13" (+57'04") | | 01:27'29" (+47'20") | 02:07'38" (+15'47") | | 00:40'09" | |
日期: 2024-11-23 04:00 - 總爬升: 4990 m - 平均心率: 130 - 卡路里: 4809 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 80.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" | 1000 / 1000 | | 2 | | 07'59" (+01'10") | 1000 / 2000 | | 3 | | 08'21" (+01'32") | 1000 / 3000 | | 4 | | 07'47" (+00'58") | 1000 / 4000 | | 5 | | 16'16" (+09'27") | 1000 / 5000 |
| 6 | | 22'38" (+15'49") | 1000 / 6000 | | 7 | | 20'42" (+13'53") | 1000 / 7000 | | 8 | | 25'26" (+18'37") | 1000 / 8000 | | 9 | | 12'41" (+05'52") | 1000 / 9000 | | 10 | | 18'39" (+11'50") | 1000 / 10000 | | 11 | | 12'23" (+05'34") | 1000 / 11000 | | 12 | | 14'32" (+07'43") | 1000 / 12000 | | 13 | | 08'39" (+01'50") | 1000 / 13000 | | 14 | | 12'37" (+05'48") | 1000 / 14000 | | 15 | | 10'00" (+03'11") | 1000 / 15000 | | 16 | | 11'26" (+04'37") | 1000 / 16000 | | 17 | | 13'09" (+06'20") | 1000 / 17000 | | 18 | | 12'06" (+05'17") | 1000 / 18000 | | 19 | | 10'12" (+03'23") | 1000 / 19000 | | 20 | | 14'13" (+07'24") | 1000 / 20000 | | 21 | | 11'07" (+04'18") | 1000 / 21000 | | 22 | | 08'52" (+02'03") | 1000 / 22000 | | 23 | | 22'03" (+15'14") | 1000 / 23000 | | 24 | | 11'26" (+04'37") | 1000 / 24000 | | 25 | | 16'04" (+09'15") | 1000 / 25000 | | 26 | | 13'22" (+06'33") | 1000 / 26000 | | 27 | | 13'54" (+07'05") | 1000 / 27000 | | 28 | | 14'53" (+08'04") | 1000 / 28000 | | 29 | | 13'39" (+06'50") | 1000 / 29000 | | 30 | | 19'17" (+12'28") | 1000 / 30000 | | 31 | | 21'01" (+14'12") | 1000 / 31000 | | 32 | | 16'16" (+09'27") | 1000 / 32000 | | 33 | | 10'11" (+03'22") | 1000 / 33000 | | 34 | | 18'21" (+11'32") | 918 / 33918 | | 35 | | 13'36" (+06'47") | 1000 / 34918 | | 36 | | 08'13" (+01'24") | 1000 / 35918 | | 37 | | 10'45" (+03'56") | 1000 / 36918 | | 38 | | 15'17" (+08'28") | 1000 / 37918 | | 39 | | 15'05" (+08'16") | 1000 / 38918 | | 40 | | 11'09" (+04'20") | 1000 / 39918 | | 41 | | 08'20" (+01'31") | 1000 / 40918 | | 42 | | 10'21" (+03'32") | 1000 / 41918 | | 43 | | 11'01" (+04'12") | 1000 / 42918 | | 44 | | 08'50" (+02'01") | 1000 / 43918 | | 45 | | 30'16" (+23'27") | 1000 / 44918 | | 46 | | 09'11" (+02'22") | 1000 / 45918 | | 47 | | 07'55" (+01'06") | 1000 / 46918 | | 48 | | 08'50" (+02'01") | 1000 / 47918 | | 49 | | 08'20" (+01'31") | 1000 / 48918 | | 50 | | 08'40" (+01'51") | 1000 / 49918 | | 51 | | 09'23" (+02'34") | 1000 / 50918 | | 52 | | 08'40" (+01'51") | 1000 / 51918 | | 53 | | 08'14" (+01'25") | 1000 / 52918 | | 54 | | 09'41" (+02'52") | 1000 / 53918 | | 55 | | 26'22" (+19'33") | 1000 / 54918 | | 56 | | 20'27" (+13'38") | 1000 / 55918 | | 57 | | 33'02" (+26'13") | 1000 / 56918 | | 58 | | 24'27" (+17'38") | 1000 / 57918 | | 59 | | 15'14" (+08'25") | 1000 / 58918 | | 60 | | 27'17" (+20'28") | 1000 / 59918 | | 61 | | 30'46" (+23'57") | 1000 / 60918 | | 62 | | 38'59" (+32'10") | 1000 / 61918 | | 63 | | 09'52" (+03'03") | 1000 / 62918 | | 64 | | 09'40" (+02'51") | 1000 / 63918 | | 65 | | 16'06" (+09'17") | 1000 / 64918 | | 66 | | 09'02" (+02'13") | 1000 / 65918 | | 67 | | 09'17" (+02'28") | 1000 / 66918 | | 68 | | 09'12" (+02'23") | 1000 / 67918 | | 69 | | 09'47" (+02'58") | 1000 / 68918 | | 70 | | 09'35" (+02'46") | 1000 / 69918 | | 71 | | 10'44" (+03'55") | 1000 / 70918 | | 72 | | 27'24" (+20'35") | 1000 / 71918 | | 73 | | 22'48" (+15'59") | 1000 / 72918 | | 74 | | 12'29" (+05'40") | 1000 / 73918 | | 75 | | 12'10" (+05'21") | 1000 / 74918 | | 76 | | 14'43" (+07'54") | 1000 / 75918 | | 77 | | 13'34" (+06'45") | 1000 / 76918 | | 78 | | 18'37" (+11'48") | 1000 / 77918 | | 79 | | 09'36" (+02'47") | 1000 / 78918 | | 80 | | 09'55" (+03'06") | 1000 / 79918 | | 81 | | 13'34" (+06'45") | 1000 / 80918 | | 82 | | 12'06" (+05'17") | 1000 / 81918 | | 83 | | 11'56" (+05'07") | 1000 / 82918 | | 84 | | 11'28" (+04'39") | 1000 / 83918 | | 85 | | 10'32" (+03'43") | 1000 / 84918 | | 86 | | 10'43" (+03'54") | 1000 / 85918 | | 87 | | 22'01" (+15'12") | 1000 / 86918 | | 88 | | 22'51" (+16'02") | 1000 / 87918 | | 89 | | 37'47" (+30'58") | 1000 / 88918 | | 90 | | 57'24" (+50'35") | 1000 / 89918 | | 91 | | 22'39" (+15'50") | 1000 / 90918 | | 92 | | 17'32" (+10'43") | 1000 / 91918 | | 93 | | 23'45" (+16'56") | 1000 / 92918 | | 94 | | 17'07" (+10'18") | 1000 / 93918 | | 95 | | 12'41" (+05'52") | 1000 / 94918 | | 96 | | 10'31" (+03'42") | 1000 / 95918 | | 97 | | 08'12" (+01'23") | 1000 / 96918 | | 98 | | 07'53" (+01'04") | 1000 / 97918 | | 99 | | 06'50" (+00'01") | 1000 / 98918 | | 100 | | 07'06" (+00'17") | 1000 / 99918 | | 101 | | 07'14" (+00'25") | 1000 / 100918 | | 102 | | 07'47" (+00'58") | 1000 / 101918 | | 103 | | 07'33" (+00'44") | 1000 / 102918 | | 104 | | 07'27" (+00'38") | 1000 / 103918 | | 105 | | 01:36'28" (+29'39") | 179 / 104098 |
賽前宣言: 無傷完賽 賽後評分: 知勇 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 209.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 08'00" | 00:14'50" | | 3 | 08'21" | 00:23'11" | | 4 | 07'48" | 00:30'59" | | 5 | 16'16" | 00:47'15" | | 6 | 22'39" | 01:09'54" | | 7 | 20'42" | 01:30'36" | | 8 | 25'26" | 01:56'02" | | 9 | 12'42" | 02:08'44" | | 10 | 18'39" | 02:27'23" | | 11 | 12'23" | 02:39'46" | | 12 | 14'32" | 02:54'18" | | 13 | 08'39" | 03:02'57" | | 14 | 12'38" | 03:15'35" | | 15 | 10'01" | 03:25'36" | | 16 | 11'27" | 03:37'03" | | 17 | 13'10" | 03:50'13" | | 18 | 12'06" | 04:02'19" | | 19 | 10'13" | 04:12'32" | | 20 | 14'14" | 04:26'46" | | 21 | 11'08" | 04:37'54" | | 22 | 16'52" | 04:54'46" | | 23 | 14'04" | 05:08'50" | | 24 | 11'26" | 05:20'16" | | 25 | 16'04" | 05:36'20" | | 26 | 13'22" | 05:49'42" | | 27 | 13'54" | 06:03'36" | | 28 | 14'54" | 06:18'30" | | 29 | 13'40" | 06:32'10" | | 30 | 19'17" | 06:51'27" | | 31 | 21'01" | 07:12'28" | | 32 | 16'17" | 07:28'45" | | 33 | 10'12" | 07:38'57" | | 34 | 18'33" | 07:57'30" | | 35 | 12'56" | 08:10'26" | | 36 | 08'16" | 08:18'42" | | 37 | 10'43" | 08:29'25" | | 38 | 14'50" | 08:44'15" | | 39 | 15'39" | 08:59'54" | | 40 | 10'41" | 09:10'35" | | 41 | 08'24" | 09:18'59" | | 42 | 10'38" | 09:29'37" | | 43 | 10'57" | 09:40'34" | | 44 | 09'12" | 09:49'46" | | 45 | 29'52" | 10:19'38" | | 46 | 08'56" | 10:28'34" | | 47 | 07'59" | 10:36'33" | | 48 | 08'52" | 10:45'25" | | 49 | 08'17" | 10:53'42" | | 50 | 08'44" | 11:02'26" | | 51 | 09'27" | 11:11'53" | | 52 | 08'52" | 11:20'45" | | 53 | 07'46" | 11:28'31" | | 54 | 10'03" | 11:38'34" | | 55 | 27'06" | 12:05'40" | | 56 | 21'14" | 12:26'54" | | 57 | 32'11" | 12:59'05" | | 58 | 24'09" | 13:23'14" | | 59 | 15'38" | 13:38'52" | | 60 | 28'29" | 14:07'21" | | 61 | 31'53" | 14:39'14" | | 62 | 35'52" | 15:15'06" | | 63 | 09'59" | 15:25'05" | | 64 | 09'48" | 15:34'53" | | 65 | 16'06" | 15:50'59" | | 66 | 08'57" | 15:59'56" | | 67 | 09'17" | 16:09'13" | | 68 | 09'13" | 16:18'26" | | 69 | 09'53" | 16:28'19" | | 70 | 09'47" | 16:38'06" | | 71 | 10'31" | 16:48'37" | | 72 | 34'56" | 17:23'33" | | 73 | 15'15" | 17:38'48" | | 74 | 12'41" | 17:51'29" | | 75 | 12'03" | 18:03'32" | | 76 | 15'09" | 18:18'41" | | 77 | 13'21" | 18:32'02" | | 78 | 18'17" | 18:50'19" | | 79 | 10'06" | 19:00'25" | | 80 | 09'23" | 19:09'48" | | 81 | 13'50" | 19:23'38" | | 82 | 12'08" | 19:35'46" | | 83 | 11'53" | 19:47'39" | | 84 | 11'26" | 19:59'05" | | 85 | 10'34" | 20:09'39" | | 86 | 10'43" | 20:20'22" | | 87 | 23'15" | 20:43'37" | | 88 | 23'57" | 21:07'34" | | 89 | 41'29" | 21:49'03" | | 90 | 57'49" | 22:46'52" | | 91 | 16'49" | 23:03'41" | | 92 | 17'32" | 23:21'13" | | 93 | 24'15" | 23:45'28" | | 94 | 16'16" | 24:01'44" | | 95 | 12'37" | 24:14'21" | | 96 | 10'19" | 24:24'40" | | 97 | 08'11" | 24:32'51" | | 98 | 07'43" | 24:40'34" | | 99 | 06'52" | 24:47'26" | | 100 | 07'04" | 24:54'30" | | 101 | 07'18" | 25:01'48" | | 102 | 07'58" | 25:09'46" | | 103 | 07'12" | 25:16'58" | | 104 | 17'56" | 25:34'54" | | 104.1 | 64'58" | 25:41'17" |
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