全馬 | 04:13:06 | 05:59/km | 第3馬| 官方成績 |
| 日期 | 2024-11-24 |
| 成績 | 04:13:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'14" (+00'45") | 00:53'43" (+00'10") |
| 00:26'29" |
| 00:26'41" (+00'12") | 00:53'33" |
| 00:26'52" (+00'23") |
| 00:29'55" (+03'26") | 01:00'11" (+06'38") |
| 00:30'16" (+03'47") |
| 00:31'49" (+05'20") | 01:06'38" (+13'05") |
| 00:34'49" (+08'20") |
|
日期: 2024-11-24 08:01 - 總爬升: 223 m - 地點: 河口湖 - 天氣: 晴 - 平均心率: 166 - 卡路里: 3013 Cal - 平均步頻: 168
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'36") | 1000 / 1000 |
| 2 | | 05'35" (+00'34") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'42") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 1000 / 11000 |
| 12 | | 05'20" (+00'19") | 1000 / 12000 |
| 13 | | 05'25" (+00'24") | 1000 / 13000 |
| 14 | | 05'16" (+00'15") | 1000 / 14000 |
| 15 | | 05'26" (+00'25") | 1000 / 15000 |
| 16 | | 05'20" (+00'19") | 1000 / 16000 |
| 17 | | 05'33" (+00'32") | 1000 / 17000 |
| 18 | | 05'18" (+00'17") | 1000 / 18000 |
| 19 | | 05'19" (+00'18") | 1000 / 19000 |
| 20 | | 05'20" (+00'19") | 1000 / 20000 |
| 21 | | 05'21" (+00'20") | 1000 / 21000 |
| 22 | | 05'30" (+00'29") | 1000 / 22000 |
| 23 | | 07'37" (+02'36") | 1000 / 23000 |
| 24 | | 05'48" (+00'47") | 1000 / 24000 |
| 25 | | 05'37" (+00'36") | 1000 / 25000 |
| 26 | | 05'56" (+00'55") | 1000 / 26000 |
| 27 | | 05'45" (+00'44") | 1000 / 27000 |
| 28 | | 06'08" (+01'07") | 1000 / 28000 |
| 29 | | 06'31" (+01'30") | 1000 / 29000 |
| 30 | | 05'52" (+00'51") | 1000 / 30000 |
| 31 | | 06'38" (+01'37") | 1000 / 31000 |
| 32 | | 05'46" (+00'45") | 1000 / 32000 |
| 33 | | 06'09" (+01'08") | 1000 / 33000 |
| 34 | | 06'10" (+01'09") | 1000 / 34000 |
| 35 | | 07'03" (+02'02") | 1000 / 35000 |
| 36 | | 05'28" (+00'27") | 1000 / 36000 |
| 37 | | 08'19" (+03'18") | 1000 / 37000 |
| 38 | | 07'46" (+02'45") | 1000 / 38000 |
| 39 | | 06'37" (+01'36") | 1000 / 39000 |
| 40 | | 06'37" (+01'36") | 1000 / 40000 |
| 41 | | 06'25" (+01'24") | 1000 / 41000 |
| 42 | | 07'13" (+02'12") | 1000 / 42000 |
| 43 | | 07'04" (+02'03") | 759 / 42759 |
賽前宣言: 預祝出大景\n好好享受賽道\n無傷玩賽💪
賽後評分: 賽道非常讚但有坡上上下下需要練一下
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
206.02 km 
Nike Pegasus 35 Turbo 累積 :
5759.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'16" | 00:16'29" |
| 4 | 05'44" | 00:22'13" |
| 5 | 05'01" | 00:27'14" |
| 6 | 05'11" | 00:32'25" |
| 7 | 05'22" | 00:37'47" |
| 8 | 05'16" | 00:43'03" |
| 9 | 05'11" | 00:48'14" |
| 10 | 05'29" | 00:53'43" |
| 11 | 05'12" | 00:58'55" |
| 12 | 05'20" | 01:04'15" |
| 13 | 05'25" | 01:09'40" |
| 14 | 05'17" | 01:14'57" |
| 15 | 05'27" | 01:20'24" |
| 16 | 05'20" | 01:25'44" |
| 17 | 05'34" | 01:31'18" |
| 18 | 05'18" | 01:36'36" |
| 19 | 05'19" | 01:41'55" |
| 20 | 05'21" | 01:47'16" |
| 21 | 06'25" | 01:53'41" |
| 22 | 04'27" | 01:58'08" |
| 23 | 07'37" | 02:05'45" |
| 24 | 05'49" | 02:11'34" |
| 25 | 05'37" | 02:17'11" |
| 26 | 05'57" | 02:23'08" |
| 27 | 05'46" | 02:28'54" |
| 28 | 06'09" | 02:35'03" |
| 29 | 06'32" | 02:41'35" |
| 30 | 05'52" | 02:47'27" |
| 31 | 06'38" | 02:54'05" |
| 32 | 05'47" | 02:59'52" |
| 33 | 06'09" | 03:06'01" |
| 34 | 06'11" | 03:12'12" |
| 35 | 07'04" | 03:19'16" |
| 36 | 05'28" | 03:24'44" |
| 37 | 08'19" | 03:33'03" |
| 38 | 07'47" | 03:40'50" |
| 39 | 06'38" | 03:47'28" |
| 40 | 06'37" | 03:54'05" |
| 41 | 06'25" | 04:00'30" |
| 42 | 07'14" | 04:07'44" |
| 42.8 | 07'05" | 04:13'07" |
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