| 賽前宣言: 觀光馬,看有沒有機會破PB 賽後評分: 風景美氣氛佳 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 231.73 km 亞瑟士 魔速4 累積 : 82.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'07" | 00:05'07" | 2 | 05'08" | 00:10'15" | 3 | 04'48" | 00:15'03" | 4 | 04'53" | 00:19'56" | 5 | 04'48" | 00:24'44" | 6 | 04'42" | 00:29'26" | 7 | 04'56" | 00:34'22" | 8 | 04'46" | 00:39'08" | 9 | 04'50" | 00:43'58" | 10 | 04'45" | 00:48'43" | 11 | 04'46" | 00:53'29" | 12 | 04'53" | 00:58'22" | 13 | 04'53" | 01:03'15" | 14 | 04'51" | 01:08'06" | 15 | 04'57" | 01:13'03" | 16 | 04'56" | 01:17'59" | 17 | 05'12" | 01:23'11" | 18 | 04'56" | 01:28'07" | 19 | 04'55" | 01:33'02" | 20 | 04'55" | 01:37'57" | 21 | 05'05" | 01:43'02" | 22 | 05'00" | 01:48'02" | 23 | 06'24" | 01:54'26" | 24 | 04'48" | 01:59'14" | 25 | 05'02" | 02:04'16" | 26 | 05'06" | 02:09'22" | 27 | 05'10" | 02:14'32" | 28 | 05'19" | 02:19'51" | 29 | 05'34" | 02:25'25" | 30 | 05'40" | 02:31'05" | 31 | 06'46" | 02:37'51" | 32 | 05'51" | 02:43'42" | 33 | 06'12" | 02:49'54" | 34 | 06'09" | 02:56'03" | 35 | 07'03" | 03:03'06" | 36 | 05'32" | 03:08'38" | 37 | 05'45" | 03:14'23" | 38 | 05'11" | 03:19'34" | 39 | 05'58" | 03:25'32" | 40 | 06'55" | 03:32'27" | 41 | 06'40" | 03:39'07" | 42 | 06'18" | 03:45'25" | 42.4 | 05'34" | 03:47'49" |
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