|  全馬 | 05:17:36 | 07:31/km| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 05:17:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'24" (+01'01") | 01:10'32" (+00'19") | | 00:36'08" (+02'45") | | 00:33'23" | 01:13'52" (+03'39") | | 00:40'29" (+07'06") | | 00:40'23" (+07'00") | 01:16'29" (+06'16") | | 00:36'06" (+02'43") | | 00:35'27" (+02'04") | 01:10'13" | | 00:34'46" (+01'23") | |
日期: 2024-11-24 08:01 - 總爬升: 223 m - 平均心率: 147 - 卡路里: 2045 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+00'52") | 1000 / 1000 | | 2 | | 07'43" (+01'47") | 1000 / 2000 | | 3 | | 06'16" (+00'20") | 1000 / 3000 | | 4 | | 07'20" (+01'24") | 1000 / 4000 | | 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 | | 7 | | 06'39" (+00'43") | 1000 / 7000 | | 8 | | 06'14" (+00'18") | 1000 / 8000 | | 9 | | 09'27" (+03'31") | 1000 / 9000 | | 10 | | 07'49" (+01'53") | 1000 / 10000 | | 11 | | 06'21" (+00'25") | 1000 / 11000 | | 12 | | 06'19" (+00'23") | 1000 / 12000 | | 13 | | 06'42" (+00'46") | 1000 / 13000 | | 14 | | 06'57" (+01'01") | 1000 / 14000 | | 15 | | 07'02" (+01'06") | 1000 / 15000 | | 16 | | 09'00" (+03'04") | 1000 / 16000 | | 17 | | 09'45" (+03'49") | 1000 / 17000 | | 18 | | 06'17" (+00'21") | 1000 / 18000 | | 19 | | 07'36" (+01'40") | 1000 / 19000 | | 20 | | 07'48" (+01'52") | 1000 / 20000 | | 21 | | 06'19" (+00'23") | 1000 / 21000 | | 22 | | 11'29" (+05'33") | 1000 / 22000 | | 23 | | 08'59" (+03'03") | 1000 / 23000 | | 24 | | 07'12" (+01'16") | 1000 / 24000 | | 25 | | 06'21" (+00'25") | 1000 / 25000 | | 26 | | 07'05" (+01'09") | 1000 / 26000 | | 27 | | 06'50" (+00'54") | 1000 / 27000 | | 28 | | 06'22" (+00'26") | 1000 / 28000 | | 29 | | 09'35" (+03'39") | 1000 / 29000 | | 30 | | 06'12" (+00'16") | 1000 / 30000 | | 31 | | 06'47" (+00'51") | 1000 / 31000 | | 32 | | 06'45" (+00'49") | 1000 / 32000 | | 33 | | 06'58" (+01'02") | 1000 / 33000 | | 34 | | 07'58" (+02'02") | 1000 / 34000 | | 35 | | 06'56" (+01'00") | 1000 / 35000 | | 36 | | 08'40" (+02'44") | 1000 / 36000 | | 37 | | 06'04" (+00'08") | 1000 / 37000 | | 38 | | 07'12" (+01'16") | 1000 / 38000 | | 39 | | 06'22" (+00'26") | 1000 / 39000 | | 40 | | 06'26" (+00'30") | 1000 / 40000 | | 41 | | 06'58" (+01'02") | 1000 / 41000 | | 42 | | 09'11" (+03'15") | 1000 / 42000 | | 43 | | 07'19" (+01'23") | 1000 / 43000 |
賽前宣言: . 賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 168.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 07'44" | 00:14'32" | | 3 | 06'16" | 00:20'48" | | 4 | 07'20" | 00:28'08" | | 5 | 06'16" | 00:34'24" | | 6 | 05'57" | 00:40'21" | | 7 | 06'40" | 00:47'01" | | 8 | 06'14" | 00:53'15" | | 9 | 09'28" | 01:02'43" | | 10 | 07'49" | 01:10'32" | | 11 | 06'22" | 01:16'54" | | 12 | 06'19" | 01:23'13" | | 13 | 06'42" | 01:29'55" | | 14 | 06'57" | 01:36'52" | | 15 | 07'03" | 01:43'55" | | 16 | 09'01" | 01:52'56" | | 17 | 09'45" | 02:02'41" | | 18 | 06'18" | 02:08'59" | | 19 | 07'37" | 02:16'36" | | 20 | 07'48" | 02:24'24" | | 21 | 06'20" | 02:30'44" | | 22 | 11'29" | 02:42'13" | | 23 | 08'59" | 02:51'12" | | 24 | 07'13" | 02:58'25" | | 25 | 06'22" | 03:04'47" | | 26 | 07'05" | 03:11'52" | | 27 | 06'50" | 03:18'42" | | 28 | 06'23" | 03:25'05" | | 29 | 09'36" | 03:34'41" | | 30 | 06'12" | 03:40'53" | | 31 | 06'48" | 03:47'41" | | 32 | 06'45" | 03:54'26" | | 33 | 06'58" | 04:01'24" | | 34 | 07'59" | 04:09'23" | | 35 | 06'57" | 04:16'20" | | 36 | 08'40" | 04:25'00" | | 37 | 06'05" | 04:31'05" | | 38 | 07'12" | 04:38'17" | | 39 | 06'23" | 04:44'40" | | 40 | 06'26" | 04:51'06" | | 41 | 06'59" | 04:58'05" | | 42 | 09'11" | 05:07'16" | | 43 | 07'20" | 05:14'36" | | 43.5 | 06'09" | 05:17'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
