| 賽前宣言: 無傷完賽 賽後評分: 風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 374.54 km  NIKE 慢跑鞋 累積 : 7701.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'21" | 00:10'24" | | 3 | 04'55" | 00:15'19" | | 4 | 05'02" | 00:20'21" | | 5 | 04'56" | 00:25'17" | | 6 | 04'40" | 00:29'57" | | 7 | 05'08" | 00:35'05" | | 8 | 04'47" | 00:39'52" | | 9 | 05'03" | 00:44'55" | | 10 | 04'58" | 00:49'53" | | 11 | 04'59" | 00:54'52" | | 12 | 05'06" | 00:59'58" | | 13 | 05'11" | 01:05'09" | | 14 | 05'04" | 01:10'13" | | 15 | 05'04" | 01:15'17" | | 16 | 05'07" | 01:20'24" | | 17 | 05'13" | 01:25'37" | | 18 | 05'10" | 01:30'47" | | 19 | 05'06" | 01:35'53" | | 20 | 05'13" | 01:41'06" | | 21 | 05'35" | 01:46'41" | | 22 | 04'55" | 01:51'36" | | 23 | 06'30" | 01:58'06" | | 24 | 05'15" | 02:03'21" | | 25 | 05'21" | 02:08'42" | | 26 | 05'24" | 02:14'06" | | 27 | 05'35" | 02:19'41" | | 28 | 05'43" | 02:25'24" | | 29 | 05'42" | 02:31'06" | | 30 | 05'33" | 02:36'39" | | 31 | 05'42" | 02:42'21" | | 32 | 05'21" | 02:47'42" | | 33 | 05'32" | 02:53'14" | | 34 | 05'31" | 02:58'45" | | 35 | 05'19" | 03:04'04" | | 36 | 04'40" | 03:08'44" | | 37 | 05'30" | 03:14'14" | | 38 | 06'00" | 03:20'14" | | 39 | 06'01" | 03:26'15" | | 40 | 05'44" | 03:31'59" | | 41 | 05'42" | 03:37'41" | | 42 | 05'45" | 03:43'26" | | 42.7 | 05'45" | 03:47'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:47:36 | 05:23/km | 第21馬
台北市
留言 
展開計圈分析
