|  全馬 | 05:47:32 | 08:14/km | 第74馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 05:47:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'58" (+06'02") | 01:11'54" | | 00:32'56" | | 00:37'54" (+04'58") | 01:19'07" (+07'13") | | 00:41'13" (+08'17") | | 00:41'33" (+08'37") | 01:26'44" (+14'50") | | 00:45'11" (+12'15") | | 00:38'57" (+06'01") | 01:18'46" (+06'52") | | 00:39'49" (+06'53") | |
日期: 2024-11-24 09:00 - 總爬升: 837 m - 平均心率: 163 - 卡路里: 2316 Cal - 總步數: 53368 - 平均步頻: 153 - 平均步幅: 81 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'25" (+03'06") | 1000 / 1000 | 143 / 73 | | 2 | | 08'42" (+02'23") | 1002 / 2003 | 157 / 72 | | 3 | | 06'56" (+00'37") | 1002 / 3005 | 173 / 82 | | 4 | | 07'22" (+01'03") | 1002 / 4006 | 169 / 80 | | 5 | | 06'33" (+00'14") | 1000 / 5007 | 178 / 85 |
| 6 | | 06'28" (+00'09") | 1000 / 6007 | 175 / 88 | | 7 | | 06'38" (+00'19") | 1000 / 7007 | 165 / 90 | | 8 | | 06'31" (+00'12") | 1002 / 8009 | 176 / 86 | | 9 | | 07'00" (+00'41") | 1000 / 9010 | 127 / 111 | | 10 | | 06'19" | 1001 / 10011 | 174 / 90 | | 11 | | 10'38" (+04'19") | 1000 / 11011 | 126 / 74 | | 12 | | 06'36" (+00'17") | 1000 / 12012 | 173 / 87 | | 13 | | 07'32" (+01'13") | 1000 / 13013 | 155 / 85 | | 14 | | 06'45" (+00'26") | 1002 / 14015 | 167 / 88 | | 15 | | 06'21" (+00'02") | 1002 / 15017 | 177 / 88 | | 16 | | 07'55" (+01'36") | 1001 / 16019 | 153 / 82 | | 17 | | 07'22" (+01'03") | 1061 / 17080 | 154 / 87 | | 18 | | 11'53" (+05'34") | 1000 / 18080 | 119 / 70 | | 19 | | 06'33" (+00'14") | 1001 / 19081 | 177 / 85 | | 20 | | 07'35" (+01'16") | 1001 / 20083 | 163 / 80 | | 21 | | 07'53" (+01'34") | 1001 / 21084 | 154 / 82 | | 22 | | 06'56" (+00'37") | 1001 / 22086 | 170 / 84 | | 23 | | 10'55" (+04'36") | 1001 / 23087 | 128 / 71 | | 24 | | 08'23" (+02'04") | 1000 / 24088 | 138 / 86 | | 25 | | 07'23" (+01'04") | 1001 / 25089 | 161 / 83 | | 26 | | 08'09" (+01'50") | 1000 / 26089 | 152 / 80 | | 27 | | 08'10" (+01'51") | 1000 / 27090 | 152 / 80 | | 28 | | 07'36" (+01'17") | 1002 / 28093 | 158 / 83 | | 29 | | 13'07" (+06'48") | 1001 / 29094 | 106 / 71 | | 30 | | 08'05" (+01'46") | 1000 / 30095 | 155 / 79 | | 31 | | 07'58" (+01'39") | 1000 / 31096 | 155 / 80 | | 32 | | 08'31" (+02'12") | 1000 / 32096 | 151 / 77 | | 33 | | 07'28" (+01'09") | 1001 / 33098 | 161 / 83 | | 34 | | 07'21" (+01'02") | 1000 / 34098 | 166 / 81 | | 35 | | 07'44" (+01'25") | 1000 / 35099 | 162 / 79 | | 36 | | 08'29" (+02'10") | 1000 / 36100 | 151 / 77 | | 37 | | 07'06" (+00'47") | 1002 / 37102 | 171 / 82 | | 38 | | 08'36" (+02'17") | 1000 / 38102 | 153 / 75 | | 39 | | 07'46" (+01'27") | 1000 / 39103 | 164 / 78 | | 40 | | 07'50" (+01'31") | 1000 / 40103 | 162 / 78 | | 41 | | 09'22" (+03'03") | 1000 / 41103 | 130 / 81 | | 42 | | 08'56" (+02'37") | 1001 / 42104 | 143 / 77 | | 43 | | 08'17" (+01'58") | 1000 / 43105 | 154 / 78 |
 台中陳新府  賽後評分: 風景好美的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 243.66 km MW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'26" | 00:09'26" | | 2 | 08'44" | 00:18'10" | | 3 | 06'56" | 00:25'06" | | 4 | 07'20" | 00:32'26" | | 5 | 06'32" | 00:38'58" | | 6 | 06'31" | 00:45'29" | | 7 | 06'39" | 00:52'08" | | 8 | 06'29" | 00:58'37" | | 9 | 06'59" | 01:05'36" | | 10 | 06'18" | 01:11'54" | | 11 | 10'36" | 01:22'30" | | 12 | 06'38" | 01:29'08" | | 13 | 07'33" | 01:36'41" | | 14 | 06'46" | 01:43'27" | | 15 | 06'21" | 01:49'48" | | 16 | 07'50" | 01:57'38" | | 17 | 08'08" | 02:05'46" | | 18 | 11'12" | 02:16'58" | | 19 | 06'36" | 02:23'34" | | 20 | 07'27" | 02:31'01" | | 21 | 07'54" | 02:38'55" | | 22 | 07'07" | 02:46'02" | | 23 | 10'17" | 02:56'19" | | 24 | 08'36" | 03:04'55" | | 25 | 07'39" | 03:12'34" | | 26 | 07'32" | 03:20'06" | | 27 | 08'49" | 03:28'55" | | 28 | 07'39" | 03:36'34" | | 29 | 09'34" | 03:46'08" | | 30 | 11'37" | 03:57'45" | | 31 | 07'07" | 04:04'52" | | 32 | 09'24" | 04:14'16" | | 33 | 07'25" | 04:21'41" | | 34 | 07'04" | 04:28'45" | | 35 | 07'57" | 04:36'42" | | 36 | 08'09" | 04:44'51" | | 37 | 07'27" | 04:52'18" | | 38 | 08'24" | 05:00'42" | | 39 | 07'49" | 05:08'31" | | 40 | 08'00" | 05:16'31" | | 41 | 09'03" | 05:25'34" | | 42 | 08'51" | 05:34'25" | | 43 | 08'37" | 05:43'02" | | 43.5 | 08'33" | 05:47'32" |
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