|  恭喜破PB 全馬 | 04:01:56 | 05:44/km | 第29馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 04:01:56 | | 總名次 | 133 / 885 | | 分組名次 | 119 / 767 | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" (+00'36") | 00:55'06" | | 00:27'15" | | 00:27'32" (+00'17") | 00:55'30" (+00'24") | | 00:27'58" (+00'43") | | 00:28'40" (+01'25") | 00:56'54" (+01'48") | | 00:28'14" (+00'59") | | 00:29'03" (+01'48") | 00:59'47" (+04'41") | | 00:30'44" (+03'29") | |
日期: 2024-12-08 06:30 - 地點: 蘆洲 - 天氣: 下雨 - 平均心率: 133 - 卡路里: 2526 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 77.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'33") | 1000 / 1000 | | 2 | | 05'33" (+00'13") | 1000 / 2000 | | 3 | | 05'31" (+00'11") | 1000 / 3000 | | 4 | | 05'23" (+00'03") | 1000 / 4000 | | 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 | | 7 | | 05'24" (+00'04") | 1000 / 7000 | | 8 | | 05'27" (+00'07") | 1000 / 8000 | | 9 | | 05'29" (+00'09") | 1000 / 9000 | | 10 | | 05'20" | 1000 / 10000 | | 11 | | 05'29" (+00'09") | 1000 / 11000 | | 12 | | 05'36" (+00'16") | 1000 / 12000 | | 13 | | 05'25" (+00'05") | 1000 / 13000 | | 14 | | 05'25" (+00'05") | 1000 / 14000 | | 15 | | 05'34" (+00'14") | 1000 / 15000 | | 16 | | 05'32" (+00'12") | 1000 / 16000 | | 17 | | 05'25" (+00'05") | 1000 / 17000 | | 18 | | 05'31" (+00'11") | 1000 / 18000 | | 19 | | 05'41" (+00'21") | 1000 / 19000 | | 20 | | 05'46" (+00'26") | 1000 / 20000 | | 21 | | 05'49" (+00'29") | 1000 / 21000 | | 22 | | 05'48" (+00'28") | 1000 / 22000 | | 23 | | 05'42" (+00'22") | 1000 / 23000 | | 24 | | 05'36" (+00'16") | 1000 / 24000 | | 25 | | 05'44" (+00'24") | 1000 / 25000 | | 26 | | 05'34" (+00'14") | 1000 / 26000 | | 27 | | 05'46" (+00'26") | 1000 / 27000 | | 28 | | 05'35" (+00'15") | 1000 / 28000 | | 29 | | 05'44" (+00'24") | 1000 / 29000 | | 30 | | 05'33" (+00'13") | 1000 / 30000 | | 31 | | 05'41" (+00'21") | 1000 / 31000 | | 32 | | 05'37" (+00'17") | 1000 / 32000 | | 33 | | 05'38" (+00'18") | 1000 / 33000 | | 34 | | 05'48" (+00'28") | 1000 / 34000 | | 35 | | 06'15" (+00'55") | 1000 / 35000 | | 36 | | 06'02" (+00'42") | 1000 / 36000 | | 37 | | 06'12" (+00'52") | 1000 / 37000 | | 38 | | 06'20" (+01'00") | 1000 / 38000 | | 39 | | 06'10" (+00'50") | 1000 / 39000 | | 40 | | 05'58" (+00'38") | 1000 / 40000 | | 41 | | 06'27" (+01'07") | 1000 / 41000 | | 42 | | 06'05" (+00'45") | 1000 / 42000 | | 43 | | 05'24" (+00'04") | 445 / 42445 |
1.適合破PB的賽道
2.八里沿岸風景美(但是雨天可不美,且大逆風)
3.全馬回程要補K數,轉跑上河堤上的路,問題是風更大
賽後評分: 1.路線平坦(幾乎是河濱步道)2.補給非常普通3.新路線到台北港,但是完全是泥濘地,賽道坑坑疤疤,超爛4.報名費不便宜,但是完賽禮....哀 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 172.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'33" | 00:11'26" | | 3 | 05'32" | 00:16'58" | | 4 | 05'23" | 00:22'21" | | 5 | 05'30" | 00:27'51" | | 6 | 05'34" | 00:33'25" | | 7 | 05'25" | 00:38'50" | | 8 | 05'27" | 00:44'17" | | 9 | 05'29" | 00:49'46" | | 10 | 05'20" | 00:55'06" | | 11 | 05'30" | 01:00'36" | | 12 | 05'36" | 01:06'12" | | 13 | 05'25" | 01:11'37" | | 14 | 05'26" | 01:17'03" | | 15 | 05'35" | 01:22'38" | | 16 | 05'32" | 01:28'10" | | 17 | 05'26" | 01:33'36" | | 18 | 05'32" | 01:39'08" | | 19 | 05'41" | 01:44'49" | | 20 | 05'47" | 01:50'36" | | 21 | 05'49" | 01:56'25" | | 22 | 05'49" | 02:02'14" | | 23 | 05'42" | 02:07'56" | | 24 | 05'36" | 02:13'32" | | 25 | 05'44" | 02:19'16" | | 26 | 05'35" | 02:24'51" | | 27 | 05'47" | 02:30'38" | | 28 | 05'35" | 02:36'13" | | 29 | 05'44" | 02:41'57" | | 30 | 05'33" | 02:47'30" | | 31 | 05'42" | 02:53'12" | | 32 | 05'38" | 02:58'50" | | 33 | 05'38" | 03:04'28" | | 34 | 05'49" | 03:10'17" | | 35 | 06'16" | 03:16'33" | | 36 | 06'02" | 03:22'35" | | 37 | 06'13" | 03:28'48" | | 38 | 06'20" | 03:35'08" | | 39 | 06'10" | 03:41'18" | | 40 | 05'59" | 03:47'17" | | 41 | 06'27" | 03:53'44" | | 42 | 06'05" | 03:59'49" | | 42.4 | 05'25" | 04:02'14" |
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