|  全馬 | 04:50:21 | 06:52/km | 第7馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 04:50:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'44" | 01:05'31" | | 00:32'47" (+00'03") | | 00:34'13" (+01'29") | 01:10'19" (+04'48") | | 00:36'06" (+03'22") | | 00:35'08" (+02'24") | 01:10'22" (+04'51") | | 00:35'14" (+02'30") | | 00:35'06" (+02'22") | 01:08'08" (+02'37") | | 00:33'02" (+00'18") | |
日期: 2024-12-08 06:30 - 平均心率: 138 - 卡路里: 2851 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 77.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+01'05") | 1000 / 1000 | | 2 | | 06'27" (+00'26") | 1000 / 2000 | | 3 | | 06'18" (+00'17") | 1000 / 3000 | | 4 | | 06'25" (+00'24") | 1000 / 4000 | | 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 06'52" (+00'51") | 1000 / 6000 | | 7 | | 06'11" (+00'10") | 1000 / 7000 | | 8 | | 06'14" (+00'13") | 1000 / 8000 | | 9 | | 06'47" (+00'46") | 1000 / 9000 | | 10 | | 06'41" (+00'40") | 1000 / 10000 | | 11 | | 06'35" (+00'34") | 1000 / 11000 | | 12 | | 07'31" (+01'30") | 1000 / 12000 | | 13 | | 06'10" (+00'09") | 1000 / 13000 | | 14 | | 06'10" (+00'09") | 1000 / 14000 | | 15 | | 07'44" (+01'43") | 1000 / 15000 | | 16 | | 06'15" (+00'14") | 1000 / 16000 | | 17 | | 06'16" (+00'15") | 1000 / 17000 | | 18 | | 09'19" (+03'18") | 1000 / 18000 | | 19 | | 06'38" (+00'37") | 1000 / 19000 | | 20 | | 07'35" (+01'34") | 1000 / 20000 | | 21 | | 06'42" (+00'41") | 1000 / 21000 | | 22 | | 08'01" (+02'00") | 1000 / 22000 | | 23 | | 07'26" (+01'25") | 1000 / 23000 | | 24 | | 06'34" (+00'33") | 1000 / 24000 | | 25 | | 06'22" (+00'21") | 1000 / 25000 | | 26 | | 07'44" (+01'43") | 1000 / 26000 | | 27 | | 06'37" (+00'36") | 1000 / 27000 | | 28 | | 06'32" (+00'31") | 1000 / 28000 | | 29 | | 08'00" (+01'59") | 1000 / 29000 | | 30 | | 06'19" (+00'18") | 1000 / 30000 | | 31 | | 07'25" (+01'24") | 1000 / 31000 | | 32 | | 06'40" (+00'39") | 1000 / 32000 | | 33 | | 06'21" (+00'20") | 1000 / 33000 | | 34 | | 06'43" (+00'42") | 1000 / 34000 | | 35 | | 07'55" (+01'54") | 1000 / 35000 | | 36 | | 06'42" (+00'41") | 1000 / 36000 | | 37 | | 06'38" (+00'37") | 1000 / 37000 | | 38 | | 06'48" (+00'47") | 1000 / 38000 | | 39 | | 06'29" (+00'28") | 1000 / 39000 | | 40 | | 06'23" (+00'22") | 1000 / 40000 | | 41 | | 06'19" (+00'18") | 1000 / 41000 | | 42 | | 06'01" | 1000 / 42000 | | 43 | | 05'30" | 665 / 42665 |
賽後評分: 補給很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 231.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'28" | 00:13'34" | | 3 | 06'18" | 00:19'52" | | 4 | 06'26" | 00:26'18" | | 5 | 06'26" | 00:32'44" | | 6 | 06'53" | 00:39'37" | | 7 | 06'11" | 00:45'48" | | 8 | 06'15" | 00:52'03" | | 9 | 06'47" | 00:58'50" | | 10 | 06'41" | 01:05'31" | | 11 | 06'36" | 01:12'07" | | 12 | 07'32" | 01:19'39" | | 13 | 06'10" | 01:25'49" | | 14 | 06'11" | 01:32'00" | | 15 | 07'44" | 01:39'44" | | 16 | 06'16" | 01:46'00" | | 17 | 06'16" | 01:52'16" | | 18 | 09'20" | 02:01'36" | | 19 | 06'39" | 02:08'15" | | 20 | 07'35" | 02:15'50" | | 21 | 06'43" | 02:22'33" | | 22 | 08'01" | 02:30'34" | | 23 | 07'27" | 02:38'01" | | 24 | 06'34" | 02:44'35" | | 25 | 06'23" | 02:50'58" | | 26 | 07'44" | 02:58'42" | | 27 | 06'38" | 03:05'20" | | 28 | 06'32" | 03:11'52" | | 29 | 08'00" | 03:19'52" | | 30 | 06'20" | 03:26'12" | | 31 | 07'25" | 03:33'37" | | 32 | 06'40" | 03:40'17" | | 33 | 06'22" | 03:46'39" | | 34 | 06'43" | 03:53'22" | | 35 | 07'56" | 04:01'18" | | 36 | 06'42" | 04:08'00" | | 37 | 06'39" | 04:14'39" | | 38 | 06'48" | 04:21'27" | | 39 | 06'30" | 04:27'57" | | 40 | 06'23" | 04:34'20" | | 41 | 06'20" | 04:40'40" | | 42 | 06'01" | 04:46'41" | | 42.7 | 05'30" | 04:50'21" |
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