|  全馬 | 05:16:58 | 07:30/km | 第67馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 05:16:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'55" (+02'01") | 01:10'32" (+01'28") | | 00:34'37" (+00'43") | | 00:35'10" (+01'16") | 01:09'04" | | 00:33'54" | | 00:39'14" (+05'20") | 01:16'04" (+07'00") | | 00:36'50" (+02'56") | | 00:44'02" (+10'08") | 01:23'30" (+14'26") | | 00:39'28" (+05'34") | |
日期: 2024-12-08 06:30 - 平均心率: 155 - 卡路里: 2625 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+02'04") | 1000 / 1000 | | 2 | | 06'40" (+00'59") | 1000 / 2000 | | 3 | | 06'30" (+00'49") | 1000 / 3000 | | 4 | | 08'17" (+02'36") | 1000 / 4000 | | 5 | | 06'43" (+01'02") | 1000 / 5000 |
| 6 | | 08'07" (+02'26") | 1000 / 6000 | | 7 | | 06'22" (+00'41") | 1000 / 7000 | | 8 | | 07'17" (+01'36") | 1000 / 8000 | | 9 | | 06'52" (+01'11") | 1000 / 9000 | | 10 | | 05'57" (+00'16") | 1000 / 10000 | | 11 | | 06'39" (+00'58") | 1000 / 11000 | | 12 | | 08'24" (+02'43") | 1000 / 12000 | | 13 | | 06'13" (+00'32") | 1000 / 13000 | | 14 | | 06'28" (+00'47") | 1000 / 14000 | | 15 | | 07'23" (+01'42") | 1000 / 15000 | | 16 | | 06'25" (+00'44") | 1000 / 16000 | | 17 | | 06'13" (+00'32") | 1000 / 17000 | | 18 | | 07'18" (+01'37") | 1000 / 18000 | | 19 | | 06'34" (+00'53") | 1000 / 19000 | | 20 | | 07'21" (+01'40") | 1000 / 20000 | | 21 | | 07'07" (+01'26") | 1000 / 21000 | | 22 | | 08'05" (+02'24") | 1000 / 22000 | | 23 | | 07'36" (+01'55") | 1000 / 23000 | | 24 | | 08'13" (+02'32") | 1000 / 24000 | | 25 | | 08'10" (+02'29") | 1000 / 25000 | | 26 | | 07'50" (+02'09") | 1000 / 26000 | | 27 | | 07'17" (+01'36") | 1000 / 27000 | | 28 | | 07'09" (+01'28") | 1000 / 28000 | | 29 | | 08'50" (+03'09") | 1000 / 29000 | | 30 | | 05'41" | 1000 / 30000 | | 31 | | 09'03" (+03'22") | 1000 / 31000 | | 32 | | 08'16" (+02'35") | 1000 / 32000 | | 33 | | 08'40" (+02'59") | 1000 / 33000 | | 34 | | 08'17" (+02'36") | 1000 / 34000 | | 35 | | 09'43" (+04'02") | 1000 / 35000 | | 36 | | 08'22" (+02'41") | 1000 / 36000 | | 37 | | 07'57" (+02'16") | 1000 / 37000 | | 38 | | 08'37" (+02'56") | 1000 / 38000 | | 39 | | 07'52" (+02'11") | 1000 / 39000 | | 40 | | 06'38" (+00'57") | 1000 / 40000 | | 41 | | 08'15" (+02'34") | 1000 / 41000 | | 42 | | 07'01" (+01'20") | 1000 / 42000 | | 43 | | 05'53" (+00'12") | 418 / 42418 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 170.19 km  阿字拖 淺藍 累積 : 1561.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 06'41" | 00:14'23" | | 3 | 06'31" | 00:20'54" | | 4 | 08'17" | 00:29'11" | | 5 | 06'44" | 00:35'55" | | 6 | 08'07" | 00:44'02" | | 7 | 06'22" | 00:50'24" | | 8 | 07'18" | 00:57'42" | | 9 | 06'52" | 01:04'34" | | 10 | 05'58" | 01:10'32" | | 11 | 06'40" | 01:17'12" | | 12 | 08'24" | 01:25'36" | | 13 | 06'13" | 01:31'49" | | 14 | 06'29" | 01:38'18" | | 15 | 07'24" | 01:45'42" | | 16 | 06'25" | 01:52'07" | | 17 | 06'14" | 01:58'21" | | 18 | 07'18" | 02:05'39" | | 19 | 06'35" | 02:12'14" | | 20 | 07'22" | 02:19'36" | | 21 | 07'07" | 02:26'43" | | 22 | 08'06" | 02:34'49" | | 23 | 07'36" | 02:42'25" | | 24 | 08'14" | 02:50'39" | | 25 | 08'11" | 02:58'50" | | 26 | 07'50" | 03:06'40" | | 27 | 07'18" | 03:13'58" | | 28 | 07'09" | 03:21'07" | | 29 | 08'51" | 03:29'58" | | 30 | 05'42" | 03:35'40" | | 31 | 09'03" | 03:44'43" | | 32 | 08'17" | 03:53'00" | | 33 | 08'41" | 04:01'41" | | 34 | 08'17" | 04:09'58" | | 35 | 09'44" | 04:19'42" | | 36 | 08'22" | 04:28'04" | | 37 | 07'58" | 04:36'02" | | 38 | 08'37" | 04:44'39" | | 39 | 07'53" | 04:52'32" | | 40 | 06'38" | 04:59'10" | | 41 | 08'16" | 05:07'26" | | 42 | 07'02" | 05:14'28" | | 42.4 | 05'53" | 05:16'56" |
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