25.6 km | 03:11:59 | 07:30/km日期: 2016-10-23 07:15 - 總爬升: 660 m - 天氣: 晴天 - 卡路里: 1703 Cal - 溫度: 26°C - 濕度: 90%
Pace: 07'40" / 07'51" / 07'43" / 07'59" / 07'19" / 14'14" / 02'08" / 06'39" / 06'53" / 07'39" / 08'02" / 06'23" / 07'17" / 09'08" / 07'09" / 13'23" / 06'56" / 06'16" / 07'44" / 08'36" / 10'13" / 03'31" / 05'51" / 05'41" / 06'22" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'38") | 902 / 902 |
| 2 | | 07'09" (+02'04") | 1067 / 1969 |
| 3 | | 08'10" (+03'05") | 945 / 2914 |
| 4 | | 07'50" (+02'45") | 1001 / 3916 |
| 5 | | 07'55" (+02'50") | 997 / 4914 |
| 6 | | 08'26" (+03'21") | 1738 / 6652 |
| 7 | | 06'15" (+01'10") | 263 / 6916 |
| 8 | | 06'30" (+01'25") | 1069 / 7985 |
| 9 | | 06'54" (+01'49") | 999 / 8985 |
| 10 | | 07'42" (+02'37") | 999 / 9985 |
| 11 | | 07'37" (+02'32") | 1066 / 11051 |
| 12 | | 06'41" (+01'36") | 983 / 12035 |
| 13 | | 07'17" (+02'12") | 1004 / 13040 |
| 14 | | 07'34" (+02'29") | 1174 / 14214 |
| 15 | | 07'47" (+02'42") | 943 / 15157 |
| 16 | | 09'14" (+04'09") | 1425 / 16583 |
| 17 | | 10'33" (+05'28") | 702 / 17285 |
| 18 | | 08'01" (+02'56") | 1042 / 18327 |
| 19 | | 07'51" (+02'46") | 1221 / 19549 |
| 20 | | 07'02" (+01'57") | 799 / 20348 |
| 21 | | 07'23" (+02'18") | 1316 / 21665 |
| 22 | | 06'01" (+00'56") | 696 / 22362 |
| 23 | | 06'40" (+01'35") | 1218 / 23581 |
| 24 | | 05'05" | 976 / 24557 |
| 25 | | 06'21" (+01'16") | 963 / 25521 |
| 26 | | 07'16" (+02'11") | 48 / 25569 |
10月累積里程 :
61.29 km 
Mizuno WIDE 累積 :
2159.8 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'51" | 00:15'31" |
| 3 | 07'43" | 00:23'14" |
| 4 | 07'59" | 00:31'13" |
| 5 | 07'19" | 00:38'32" |
| 6 | 14'14" | 00:52'46" |
| 7 | 02'08" | 00:54'54" |
| 8 | 06'39" | 01:01'33" |
| 9 | 06'53" | 01:08'26" |
| 10 | 07'39" | 01:16'05" |
| 11 | 08'02" | 01:24'07" |
| 12 | 06'23" | 01:30'30" |
| 13 | 07'17" | 01:37'47" |
| 14 | 09'08" | 01:46'55" |
| 15 | 07'09" | 01:54'04" |
| 16 | 13'23" | 02:07'27" |
| 17 | 06'56" | 02:14'23" |
| 18 | 06'16" | 02:20'39" |
| 19 | 07'44" | 02:28'23" |
| 20 | 08'36" | 02:36'59" |
| 21 | 10'13" | 02:47'12" |
| 22 | 03'31" | 02:50'43" |
| 23 | 05'51" | 02:56'34" |
| 24 | 05'41" | 03:02'15" |
| 25 | 06'22" | 03:08'37" |
| 25.6 | 05'54" | 03:11'59" |
展開計圈分析
留言 
