20.0 km | 01:41:00 | 05:03/km日期: 2016-10-23 17:34 - 平均心率: 154 - 卡路里: 1323 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 62%
Pace: 05'19" / 05'08" / 05'03" / 04'54" / 04'52" / 04'58" / 05'02" / 04'48" / 04'54" / 05'00" / 07'27" / 04'52" / 04'47" / 04'50" / 04'52" / 04'58" / 07'26" / 04'56" / 04'55" / 05'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'52") | 410 / 410 |
| 2 | | 05'04" (+00'23") | 437 / 848 |
| 3 | | 05'21" (+00'40") | 407 / 1255 |
| 4 | | 04'58" (+00'17") | 412 / 1667 |
| 5 | | 05'09" (+00'28") | 407 / 2075 |
| 6 | | 04'57" (+00'16") | 407 / 2482 |
| 7 | | 04'57" (+00'16") | 404 / 2887 |
| 8 | | 05'00" (+00'19") | 406 / 3293 |
| 9 | | 04'49" (+00'08") | 409 / 3702 |
| 10 | | 04'56" (+00'15") | 409 / 4111 |
| 11 | | 04'53" (+00'12") | 403 / 4515 |
| 12 | | 04'56" (+00'15") | 407 / 4922 |
| 13 | | 04'56" (+00'15") | 402 / 5325 |
| 14 | | 05'01" (+00'20") | 404 / 5730 |
| 15 | | 04'53" (+00'12") | 410 / 6141 |
| 16 | | 05'00" (+00'19") | 405 / 6547 |
| 17 | | 04'55" (+00'14") | 410 / 6957 |
| 18 | | 04'56" (+00'15") | 405 / 7363 |
| 19 | | 04'49" (+00'08") | 414 / 7777 |
| 20 | | 04'53" (+00'12") | 406 / 8184 |
| 21 | | 04'55" (+00'14") | 409 / 8594 |
| 22 | | 04'51" (+00'10") | 407 / 9001 |
| 23 | | 04'54" (+00'13") | 406 / 9407 |
| 24 | | 04'57" (+00'16") | 401 / 9809 |
| 25 | | 04'54" (+00'13") | 409 / 10219 |
| 26 | | 04'48" (+00'07") | 412 / 10632 |
| 27 | | 04'54" (+00'13") | 404 / 11036 |
| 28 | | 04'41" | 406 / 11443 |
| 29 | | 04'53" (+00'12") | 407 / 11850 |
| 30 | | 04'56" (+00'15") | 402 / 12253 |
| 31 | | 04'47" (+00'06") | 408 / 12661 |
| 32 | | 04'46" (+00'05") | 412 / 13073 |
| 33 | | 04'53" (+00'12") | 405 / 13479 |
| 34 | | 04'49" (+00'08") | 407 / 13886 |
| 35 | | 04'47" (+00'06") | 413 / 14300 |
| 36 | | 04'54" (+00'13") | 410 / 14711 |
| 37 | | 04'54" (+00'13") | 407 / 15118 |
| 38 | | 04'53" (+00'12") | 407 / 15526 |
| 39 | | 04'58" (+00'17") | 401 / 15928 |
| 40 | | 04'45" (+00'04") | 411 / 16339 |
| 41 | | 04'51" (+00'10") | 408 / 16747 |
| 42 | | 04'55" (+00'14") | 413 / 17161 |
| 43 | | 04'54" (+00'13") | 405 / 17566 |
| 44 | | 04'54" (+00'13") | 409 / 17975 |
| 45 | | 04'52" (+00'11") | 404 / 18380 |
| 46 | | 05'01" (+00'20") | 402 / 18782 |
| 47 | | 04'56" (+00'15") | 407 / 19189 |
| 48 | | 04'58" (+00'17") | 402 / 19591 |
| 49 | | 04'55" (+00'14") | 404 / 19996 |
| 50 | | 04'43" (+00'02") | 404 / 20400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
249.13 km 
ASICS GT-2000 3 (2E) 累積 :
663.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'03" | 00:15'30" |
| 4 | 04'54" | 00:20'24" |
| 5 | 04'52" | 00:25'16" |
| 6 | 04'58" | 00:30'14" |
| 7 | 05'02" | 00:35'16" |
| 8 | 04'48" | 00:40'04" |
| 9 | 04'54" | 00:44'58" |
| 10 | 05'00" | 00:49'58" |
| 11 | 07'27" | 00:57'25" |
| 12 | 04'52" | 01:02'17" |
| 13 | 04'47" | 01:07'04" |
| 14 | 04'50" | 01:11'54" |
| 15 | 04'52" | 01:16'46" |
| 16 | 04'58" | 01:21'44" |
| 17 | 07'26" | 01:29'10" |
| 18 | 04'56" | 01:34'06" |
| 19 | 04'55" | 01:39'01" |
| 20 | 05'04" | 01:44'05" |
| 20.4 | 05'05" | 01:46'19" |
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