| 賽後評分: 很棒的路線，去程一路大逆風\n 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 243.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'06" | 00:10'38" | | 3 | 05'07" | 00:15'45" | | 4 | 05'07" | 00:20'52" | | 5 | 05'05" | 00:25'57" | | 6 | 05'14" | 00:31'11" | | 7 | 05'04" | 00:36'15" | | 8 | 05'47" | 00:42'02" | | 9 | 05'00" | 00:47'02" | | 10 | 05'09" | 00:52'11" | | 11 | 05'14" | 00:57'25" | | 12 | 05'08" | 01:02'33" | | 13 | 05'10" | 01:07'43" | | 14 | 05'07" | 01:12'50" | | 15 | 05'02" | 01:17'52" | | 16 | 05'13" | 01:23'05" | | 17 | 04'55" | 01:28'00" | | 18 | 04'53" | 01:32'53" | | 19 | 04'50" | 01:37'43" | | 20 | 04'54" | 01:42'37" | | 21 | 05'00" | 01:47'37" | | 22 | 04'55" | 01:52'32" | | 23 | 05'00" | 01:57'32" | | 24 | 05'24" | 02:02'56" | | 25 | 04'54" | 02:07'50" | | 26 | 04'49" | 02:12'39" | | 27 | 04'48" | 02:17'27" | | 28 | 04'45" | 02:22'12" | | 29 | 05'38" | 02:27'50" | | 30 | 04'47" | 02:32'37" | | 31 | 04'52" | 02:37'29" | | 32 | 04'49" | 02:42'18" | | 33 | 04'53" | 02:47'11" | | 34 | 05'14" | 02:52'25" | | 35 | 05'10" | 02:57'35" | | 36 | 05'25" | 03:03'00" | | 37 | 05'35" | 03:08'35" | | 38 | 06'08" | 03:14'43" | | 39 | 06'03" | 03:20'46" | | 40 | 06'39" | 03:27'25" | | 41 | 06'45" | 03:34'10" | | 42 | 06'13" | 03:40'23" | | 42.2 | 04'51" | 03:41'21" |
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