恭喜完成了初馬
全馬 | 04:27:34 | 06:20/km | 第1馬| 官方成績 |
| 日期 | 2024-12-22 |
| 成績 | 04:27:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'37" | 00:55'50" |
| 00:29'13" (+02'36") |
| 00:28'40" (+02'03") | 00:57'43" (+01'53") |
| 00:29'03" (+02'26") |
| 00:31'20" (+04'43") | 01:08'28" (+12'38") |
| 00:37'08" (+10'31") |
| 00:35'45" (+09'08") | 01:09'52" (+14'02") |
| 00:34'07" (+07'30") |
|
日期: 2024-12-22 06:29 - 地點: 北港牛墟 - 天氣: 冷氣團來，真的很冷 - 平均心率: 155 - 卡路里: 2700 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 70.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 07'20" (+02'08") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 05'42" (+00'30") | 1000 / 11000 |
| 12 | | 05'35" (+00'23") | 1000 / 12000 |
| 13 | | 05'48" (+00'36") | 1000 / 13000 |
| 14 | | 05'44" (+00'32") | 1000 / 14000 |
| 15 | | 05'48" (+00'36") | 1000 / 15000 |
| 16 | | 06'24" (+01'12") | 1000 / 16000 |
| 17 | | 05'46" (+00'34") | 1000 / 17000 |
| 18 | | 05'37" (+00'25") | 1000 / 18000 |
| 19 | | 05'46" (+00'34") | 1000 / 19000 |
| 20 | | 05'29" (+00'17") | 1000 / 20000 |
| 21 | | 06'03" (+00'51") | 1000 / 21000 |
| 22 | | 05'51" (+00'39") | 1000 / 22000 |
| 23 | | 06'10" (+00'58") | 1000 / 23000 |
| 24 | | 06'43" (+01'31") | 1000 / 24000 |
| 25 | | 06'30" (+01'18") | 1000 / 25000 |
| 26 | | 06'54" (+01'42") | 1000 / 26000 |
| 27 | | 06'17" (+01'05") | 1000 / 27000 |
| 28 | | 06'27" (+01'15") | 1000 / 28000 |
| 29 | | 07'07" (+01'55") | 1000 / 29000 |
| 30 | | 10'21" (+05'09") | 1000 / 30000 |
| 31 | | 09'16" (+04'04") | 1000 / 31000 |
| 32 | | 07'11" (+01'59") | 1000 / 32000 |
| 33 | | 06'08" (+00'56") | 1000 / 33000 |
| 34 | | 06'53" (+01'41") | 1000 / 34000 |
| 35 | | 06'14" (+01'02") | 1000 / 35000 |
| 36 | | 08'02" (+02'50") | 1000 / 36000 |
| 37 | | 06'28" (+01'16") | 1000 / 37000 |
| 38 | | 06'46" (+01'34") | 1000 / 38000 |
| 39 | | 06'12" (+01'00") | 1000 / 39000 |
| 40 | | 06'36" (+01'24") | 1000 / 40000 |
| 41 | | 06'49" (+01'37") | 1000 / 41000 |
| 42 | | 06'09" (+00'57") | 1000 / 42000 |
| 43 | | 06'15" (+01'03") | 433 / 42433 |
第一次的全馬，恭喜自己完成了這個不可能的任務，不管多快多慢，第一次就是PB😂快30公里時右後小腿度一度疼痛跑不起來，補充了舒跑+蜂蜜檸檬水+一根香蕉，舒緩了許多，但對於第一次跑超過23的人，跑到後來都覺得腳不是自己的，很懷疑人生！但！我做到了！
賽後評分: 路線規劃很清楚！\\n補給品因本人不太吃，不予置評！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
185.99 km 
USTINI我挺你健康鞋 粉紅豹豹極地鞋 累積 :
366.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 05'17" | 00:15'47" |
| 4 | 05'23" | 00:21'10" |
| 5 | 05'27" | 00:26'37" |
| 6 | 07'21" | 00:33'58" |
| 7 | 05'28" | 00:39'26" |
| 8 | 05'19" | 00:44'45" |
| 9 | 05'31" | 00:50'16" |
| 10 | 05'34" | 00:55'50" |
| 11 | 05'43" | 01:01'33" |
| 12 | 05'36" | 01:07'09" |
| 13 | 05'48" | 01:12'57" |
| 14 | 05'45" | 01:18'42" |
| 15 | 05'48" | 01:24'30" |
| 16 | 06'24" | 01:30'54" |
| 17 | 05'46" | 01:36'40" |
| 18 | 05'38" | 01:42'18" |
| 19 | 05'46" | 01:48'04" |
| 20 | 05'29" | 01:53'33" |
| 21 | 06'04" | 01:59'37" |
| 22 | 05'52" | 02:05'29" |
| 23 | 06'10" | 02:11'39" |
| 24 | 06'44" | 02:18'23" |
| 25 | 06'30" | 02:24'53" |
| 26 | 06'55" | 02:31'48" |
| 27 | 06'18" | 02:38'06" |
| 28 | 06'27" | 02:44'33" |
| 29 | 07'07" | 02:51'40" |
| 30 | 10'21" | 03:02'01" |
| 31 | 09'17" | 03:11'18" |
| 32 | 07'12" | 03:18'30" |
| 33 | 06'08" | 03:24'38" |
| 34 | 06'54" | 03:31'32" |
| 35 | 06'14" | 03:37'46" |
| 36 | 08'03" | 03:45'49" |
| 37 | 06'29" | 03:52'18" |
| 38 | 06'46" | 03:59'04" |
| 39 | 06'12" | 04:05'16" |
| 40 | 06'37" | 04:11'53" |
| 41 | 06'49" | 04:18'42" |
| 42 | 06'09" | 04:24'51" |
| 42.4 | 06'16" | 04:27'34" |
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