全馬 | 04:05:56 | 05:49/km | 第19馬| 官方成績 |
| 日期 | 2024-12-22 |
| 成績 | 04:05:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'44" | 00:57'48" (+00'54") |
| 00:30'04" (+02'20") |
| 00:29'57" (+02'13") | 00:58'56" (+02'02") |
| 00:28'59" (+01'15") |
| 00:30'00" (+02'16") | 00:58'21" (+01'27") |
| 00:28'21" (+00'37") |
| 00:28'13" (+00'29") | 00:56'54" |
| 00:28'41" (+00'57") |
|
日期: 2024-12-22 06:30 - 平均心率: 147 - 卡路里: 1884 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 70.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 05'51" (+00'31") | 1000 / 5000 |
| 6 | | 06'41" (+01'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'40") | 1000 / 7000 |
| 8 | | 05'46" (+00'26") | 1000 / 8000 |
| 9 | | 05'48" (+00'28") | 1000 / 9000 |
| 10 | | 05'47" (+00'27") | 1000 / 10000 |
| 11 | | 06'06" (+00'46") | 1000 / 11000 |
| 12 | | 05'53" (+00'33") | 1000 / 12000 |
| 13 | | 06'01" (+00'41") | 1000 / 13000 |
| 14 | | 05'55" (+00'35") | 1000 / 14000 |
| 15 | | 05'58" (+00'38") | 1000 / 15000 |
| 16 | | 06'05" (+00'45") | 1000 / 16000 |
| 17 | | 05'47" (+00'27") | 1000 / 17000 |
| 18 | | 05'43" (+00'23") | 1000 / 18000 |
| 19 | | 05'38" (+00'18") | 1000 / 19000 |
| 20 | | 05'44" (+00'24") | 1000 / 20000 |
| 21 | | 05'59" (+00'39") | 1000 / 21000 |
| 22 | | 05'40" (+00'20") | 1000 / 22000 |
| 23 | | 06'03" (+00'43") | 1000 / 23000 |
| 24 | | 06'19" (+00'59") | 1000 / 24000 |
| 25 | | 05'56" (+00'36") | 1000 / 25000 |
| 26 | | 05'42" (+00'22") | 1000 / 26000 |
| 27 | | 05'40" (+00'20") | 1000 / 27000 |
| 28 | | 05'40" (+00'20") | 1000 / 28000 |
| 29 | | 05'38" (+00'18") | 1000 / 29000 |
| 30 | | 05'39" (+00'19") | 1000 / 30000 |
| 31 | | 05'35" (+00'15") | 1000 / 31000 |
| 32 | | 05'40" (+00'20") | 1000 / 32000 |
| 33 | | 05'35" (+00'15") | 1000 / 33000 |
| 34 | | 05'43" (+00'23") | 1000 / 34000 |
| 35 | | 05'38" (+00'18") | 1000 / 35000 |
| 36 | | 05'43" (+00'23") | 1000 / 36000 |
| 37 | | 05'51" (+00'31") | 1000 / 37000 |
| 38 | | 05'45" (+00'25") | 1000 / 38000 |
| 39 | | 05'36" (+00'16") | 1000 / 39000 |
| 40 | | 05'42" (+00'22") | 1000 / 40000 |
| 41 | | 05'38" (+00'18") | 1000 / 41000 |
| 42 | | 05'20" | 1000 / 42000 |
| 43 | | 05'03" | 293 / 42293 |
19馬 北港馬拉松
天氣太冷，大家都不想脫外套，到最後20分鐘寄物大排長龍，寄完剛好剩一分鐘起跑，真緊張。起跑時好冷，穿了雨衣跑到第一個補給站丟掉，後來鞋帶感覺好鬆，又花了點時間重綁。去程逆風，逆風跑是我最弱的一環，跑10公里就覺得好費力，還好折返後順風了，這次最後沒有什麼痛苦的感覺，一次比一次適應，只是這個成績還是停滯不前。
ps:今天有個跑友跟我打招呼，你跑的很快，我來不及回應，也沒能看到你的名字，不好意思喔，如果有看到，讓我知道你是哪位，謝謝
賽後評分: 洗澡間太少，等的時間好冷。寄物動作太慢，大排長龍。完賽有大餅很好。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
227.18 km 
adidas boston12 累積 :
860.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'49" | 00:10'17" |
| 3 | 05'44" | 00:16'01" |
| 4 | 05'51" | 00:21'52" |
| 5 | 05'52" | 00:27'44" |
| 6 | 06'41" | 00:34'25" |
| 7 | 06'01" | 00:40'26" |
| 8 | 05'46" | 00:46'12" |
| 9 | 05'49" | 00:52'01" |
| 10 | 05'47" | 00:57'48" |
| 11 | 06'07" | 01:03'55" |
| 12 | 05'54" | 01:09'49" |
| 13 | 06'01" | 01:15'50" |
| 14 | 05'56" | 01:21'46" |
| 15 | 05'59" | 01:27'45" |
| 16 | 06'05" | 01:33'50" |
| 17 | 05'47" | 01:39'37" |
| 18 | 05'44" | 01:45'21" |
| 19 | 05'38" | 01:50'59" |
| 20 | 05'45" | 01:56'44" |
| 21 | 05'59" | 02:02'43" |
| 22 | 05'41" | 02:08'24" |
| 23 | 06'04" | 02:14'28" |
| 24 | 06'19" | 02:20'47" |
| 25 | 05'57" | 02:26'44" |
| 26 | 05'43" | 02:32'27" |
| 27 | 05'40" | 02:38'07" |
| 28 | 05'40" | 02:43'47" |
| 29 | 05'38" | 02:49'25" |
| 30 | 05'40" | 02:55'05" |
| 31 | 05'35" | 03:00'40" |
| 32 | 05'41" | 03:06'21" |
| 33 | 05'36" | 03:11'57" |
| 34 | 05'43" | 03:17'40" |
| 35 | 05'38" | 03:23'18" |
| 36 | 05'44" | 03:29'02" |
| 37 | 05'52" | 03:34'54" |
| 38 | 05'46" | 03:40'40" |
| 39 | 05'36" | 03:46'16" |
| 40 | 05'43" | 03:51'59" |
| 41 | 05'38" | 03:57'37" |
| 42 | 05'21" | 04:02'58" |
| 42.3 | 05'03" | 04:04'27" |
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