| 賽前宣言: 領十馬獎!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 203.74 km  ASICS SKYSENSOR GLIDE 3 累積 : 608.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'01" | 00:12'50" | | 3 | 05'55" | 00:18'45" | | 4 | 05'33" | 00:24'18" | | 5 | 05'59" | 00:30'17" | | 6 | 06'53" | 00:37'10" | | 7 | 07'56" | 00:45'06" | | 8 | 06'16" | 00:51'22" | | 9 | 06'28" | 00:57'50" | | 10 | 05'27" | 01:03'17" | | 11 | 05'34" | 01:08'51" | | 12 | 05'34" | 01:14'25" | | 13 | 05'57" | 01:20'22" | | 14 | 05'45" | 01:26'07" | | 15 | 06'15" | 01:32'22" | | 16 | 05'49" | 01:38'11" | | 17 | 06'26" | 01:44'37" | | 18 | 09'15" | 01:53'52" | | 19 | 05'18" | 01:59'10" | | 20 | 05'33" | 02:04'43" | | 21 | 10'58" | 02:15'41" | | 22 | 08'11" | 02:23'52" | | 23 | 04'37" | 02:28'29" | | 24 | 05'35" | 02:34'04" | | 25 | 06'26" | 02:40'30" | | 26 | 06'30" | 02:47'00" | | 27 | 11'40" | 02:58'40" | | 28 | 05'46" | 03:04'26" | | 29 | 09'26" | 03:13'52" | | 30 | 06'57" | 03:20'49" | | 31 | 14'56" | 03:35'45" | | 32 | 08'32" | 03:44'17" | | 33 | 07'17" | 03:51'34" | | 34 | 08'50" | 04:00'24" | | 35 | 09'07" | 04:09'31" | | 36 | 07'47" | 04:17'18" | | 37 | 05'42" | 04:23'00" | | 38 | 05'14" | 04:28'14" | | 39 | 06'13" | 04:34'27" | | 40 | 05'57" | 04:40'24" | | 41 | 05'23" | 04:45'47" | | 42 | 05'17" | 04:51'04" | | 43.0 | 05'28" | 04:56'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:56:32 | 07:01/km | 第11馬
台中
留言 
展開計圈分析
