|  全馬 | 04:56:37 | 07:01/km | 第16馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 04:56:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'04" (+01'51") | 01:01'54" (+04'56") | | 00:31'50" (+03'37") | | 00:28'45" (+00'32") | 00:56'58" | | 00:28'13" | | 00:30'39" (+02'26") | 01:05'31" (+08'33") | | 00:34'52" (+06'39") | | 00:54'20" (+26'07") | 01:34'09" (+37'11") | | 00:39'49" (+11'36") | |
日期: 2016-10-30 08:02 - 總爬升: 1306 m - 地點: 瑪陵生態園區 - 天氣: 涼爽 - 平均心率: 165 - 卡路里: 3332 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+02'06") | 1000 / 1000 | | 2 | | 06'26" (+01'55") | 1000 / 2000 | | 3 | | 06'01" (+01'30") | 1000 / 3000 | | 4 | | 05'14" (+00'43") | 1000 / 4000 | | 5 | | 05'43" (+01'12") | 1000 / 5000 |
| 6 | | 06'11" (+01'40") | 1000 / 6000 | | 7 | | 07'23" (+02'52") | 1000 / 7000 | | 8 | | 06'14" (+01'43") | 1000 / 8000 | | 9 | | 06'31" (+02'00") | 1000 / 9000 | | 10 | | 05'29" (+00'58") | 1000 / 10000 | | 11 | | 05'42" (+01'11") | 1000 / 11000 | | 12 | | 05'41" (+01'10") | 1000 / 12000 | | 13 | | 06'57" (+02'26") | 1000 / 13000 | | 14 | | 05'13" (+00'42") | 1000 / 14000 | | 15 | | 05'09" (+00'38") | 1000 / 15000 | | 16 | | 05'23" (+00'52") | 1000 / 16000 | | 17 | | 05'38" (+01'07") | 1000 / 17000 | | 18 | | 07'19" (+02'48") | 1000 / 18000 | | 19 | | 04'56" (+00'25") | 1000 / 19000 | | 20 | | 04'56" (+00'25") | 1000 / 20000 | | 21 | | 05'55" (+01'24") | 1000 / 21000 | | 22 | | 08'22" (+03'51") | 1000 / 22000 | | 23 | | 04'31" | 1000 / 23000 | | 24 | | 05'19" (+00'48") | 1000 / 24000 | | 25 | | 06'29" (+01'58") | 1000 / 25000 | | 26 | | 05'43" (+01'12") | 1000 / 26000 | | 27 | | 07'12" (+02'41") | 1000 / 27000 | | 28 | | 06'15" (+01'44") | 1000 / 28000 | | 29 | | 08'01" (+03'30") | 1000 / 29000 | | 30 | | 07'38" (+03'07") | 1000 / 30000 | | 31 | | 10'16" (+05'45") | 1000 / 31000 | | 32 | | 10'30" (+05'59") | 1000 / 32000 | | 33 | | 10'55" (+06'24") | 1000 / 33000 | | 34 | | 11'26" (+06'55") | 1000 / 34000 | | 35 | | 11'09" (+06'38") | 1000 / 35000 | | 36 | | 10'22" (+05'51") | 1000 / 36000 | | 37 | | 06'43" (+02'12") | 1000 / 37000 | | 38 | | 07'22" (+02'51") | 1000 / 38000 | | 39 | | 07'42" (+03'11") | 1000 / 39000 | | 40 | | 07'37" (+03'06") | 1000 / 40000 | | 41 | | 07'00" (+02'29") | 1000 / 41000 | | 42 | | 06'40" (+02'09") | 1000 / 42000 | | 43 | | 05'24" (+00'53") | 832 / 42832 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 170.19 km  ㄚ拖 累積 : 2427.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'26" | 00:13'03" | | 3 | 06'02" | 00:19'05" | | 4 | 05'15" | 00:24'20" | | 5 | 05'44" | 00:30'04" | | 6 | 06'11" | 00:36'15" | | 7 | 07'23" | 00:43'38" | | 8 | 06'15" | 00:49'53" | | 9 | 06'32" | 00:56'25" | | 10 | 05'29" | 01:01'54" | | 11 | 05'43" | 01:07'37" | | 12 | 05'41" | 01:13'18" | | 13 | 06'57" | 01:20'15" | | 14 | 05'14" | 01:25'29" | | 15 | 05'10" | 01:30'39" | | 16 | 05'24" | 01:36'03" | | 17 | 05'38" | 01:41'41" | | 18 | 07'19" | 01:49'00" | | 19 | 04'56" | 01:53'56" | | 20 | 04'56" | 01:58'52" | | 21 | 05'56" | 02:04'48" | | 22 | 08'23" | 02:13'11" | | 23 | 04'32" | 02:17'43" | | 24 | 05'19" | 02:23'02" | | 25 | 06'29" | 02:29'31" | | 26 | 05'44" | 02:35'15" | | 27 | 07'12" | 02:42'27" | | 28 | 06'16" | 02:48'43" | | 29 | 08'01" | 02:56'44" | | 30 | 07'39" | 03:04'23" | | 31 | 10'17" | 03:14'40" | | 32 | 10'30" | 03:25'10" | | 33 | 10'56" | 03:36'06" | | 34 | 11'27" | 03:47'33" | | 35 | 11'10" | 03:58'43" | | 36 | 10'22" | 04:09'05" | | 37 | 06'44" | 04:15'49" | | 38 | 07'22" | 04:23'11" | | 39 | 07'43" | 04:30'54" | | 40 | 07'38" | 04:38'32" | | 41 | 07'00" | 04:45'32" | | 42 | 06'41" | 04:52'13" | | 42.8 | 05'23" | 04:56'42" |
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