| 安樂盃瑪陵馬拉松
早上8點瑪陵國小起跑。輕鬆跑休息站就吃吃喝喝。
遇見黃大哥領200馬。 賽前宣言: 看看風景.. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 256.65 km  美津濃 2 累積 : 287.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'56" | 00:12'24" | | 3 | 06'15" | 00:18'39" | | 4 | 05'57" | 00:24'36" | | 5 | 07'11" | 00:31'47" | | 6 | 07'59" | 00:39'46" | | 7 | 08'55" | 00:48'41" | | 8 | 06'16" | 00:54'57" | | 9 | 06'20" | 01:01'17" | | 10 | 05'25" | 01:06'42" | | 11 | 05'15" | 01:11'57" | | 12 | 05'09" | 01:17'06" | | 13 | 05'48" | 01:22'54" | | 14 | 05'44" | 01:28'38" | | 15 | 06'01" | 01:34'39" | | 16 | 06'27" | 01:41'06" | | 17 | 07'43" | 01:48'49" | | 18 | 07'37" | 01:56'26" | | 19 | 05'00" | 02:01'26" | | 20 | 05'51" | 02:07'17" | | 21 | 06'27" | 02:13'44" | | 22 | 08'24" | 02:22'08" | | 23 | 04'58" | 02:27'06" | | 24 | 06'17" | 02:33'23" | | 25 | 06'41" | 02:40'04" | | 26 | 07'05" | 02:47'09" | | 27 | 05'59" | 02:53'08" | | 28 | 06'52" | 03:00'00" | | 29 | 07'17" | 03:07'17" | | 30 | 07'14" | 03:14'31" | | 31 | 08'41" | 03:23'12" | | 32 | 09'23" | 03:32'35" | | 33 | 07'50" | 03:40'25" | | 34 | 09'47" | 03:50'12" | | 35 | 07'29" | 03:57'41" | | 36 | 08'28" | 04:06'09" | | 37 | 05'37" | 04:11'46" | | 38 | 05'41" | 04:17'27" | | 39 | 05'09" | 04:22'36" | | 40 | 05'48" | 04:28'24" | | 41 | 05'49" | 04:34'13" | | 42 | 05'40" | 04:39'53" | | 42.6 | 04'59" | 04:42'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:42:42 | 06:41/km | 第3馬
新北市
留言 
展開計圈分析
