| 10月累積里程 : 382.17 km  Asics Nimbus16 螢光黃 累積 : 3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'56" | 00:12'04" | | 3 | 07'13" | 00:19'17" | | 4 | 05'52" | 00:25'09" | | 5 | 06'45" | 00:31'54" | | 6 | 07'22" | 00:39'16" | | 7 | 09'43" | 00:48'59" | | 8 | 05'14" | 00:54'13" | | 9 | 06'00" | 01:00'13" | | 10 | 05'14" | 01:05'27" | | 11 | 05'22" | 01:10'49" | | 12 | 05'26" | 01:16'15" | | 13 | 05'52" | 01:22'07" | | 14 | 05'15" | 01:27'22" | | 15 | 05'31" | 01:32'53" | | 16 | 06'04" | 01:38'57" | | 17 | 06'52" | 01:45'49" | | 18 | 07'21" | 01:53'10" | | 19 | 05'18" | 01:58'28" | | 20 | 05'40" | 02:04'08" | | 21 | 05'55" | 02:10'03" | | 22 | 07'25" | 02:17'28" | | 23 | 05'04" | 02:22'32" | | 24 | 05'44" | 02:28'16" | | 25 | 05'57" | 02:34'13" | | 26 | 06'11" | 02:40'24" | | 27 | 05'41" | 02:46'05" | | 28 | 06'39" | 02:52'44" | | 29 | 06'23" | 02:59'07" | | 30 | 06'11" | 03:05'18" | | 31 | 06'48" | 03:12'06" | | 32 | 07'23" | 03:19'29" | | 33 | 06'49" | 03:26'18" | | 34 | 07'34" | 03:33'52" | | 35 | 07'05" | 03:40'57" | | 36 | 06'32" | 03:47'29" | | 37 | 05'06" | 03:52'35" | | 38 | 04'57" | 03:57'32" | | 39 | 05'13" | 04:02'45" | | 40 | 05'53" | 04:08'38" | | 41 | 05'40" | 04:14'18" | | 42 | 05'57" | 04:20'15" | | 42.7 | 05'20" | 04:24'08" |
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