13.1 km | 02:29:43 | 11:24/km日期: 2024-12-30 07:52 - 總爬升: 488 m - 平均心率: 124 - 卡路里: 1043 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 88.1
Pace: 07'13" / 10'35" / 16'03" / 16'08" / 19'04" / 21'07" / 23'36" / 19'08" / 18'29" / 23'24" / 15'41" / 06'30" / 05'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'05") | 1000 / 1000 |
| 2 | | 07'41" (+02'17") | 1000 / 2000 |
| 3 | | 11'17" (+05'53") | 1000 / 3000 |
| 4 | | 11'17" (+05'53") | 1000 / 4000 |
| 5 | | 14'17" (+08'53") | 1000 / 5000 |
| 6 | | 15'44" (+10'20") | 1000 / 6000 |
| 7 | | 15'47" (+10'23") | 1000 / 7000 |
| 8 | | 14'32" (+09'08") | 1000 / 8000 |
| 9 | | 13'39" (+08'15") | 1000 / 9000 |
| 10 | | 17'16" (+11'52") | 1000 / 10000 |
| 11 | | 10'01" (+04'37") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'31" (+00'07") | 1000 / 13000 |
| 14 | | 05'52" (+00'28") | 121 / 13121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
434.58 km 
HOKA ONE ONE Changller ATR 5 累積 :
590.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 10'35" | 00:17'48" |
| 3 | 16'03" | 00:33'51" |
| 4 | 16'08" | 00:49'59" |
| 5 | 19'04" | 01:09'03" |
| 6 | 21'07" | 01:30'10" |
| 7 | 23'36" | 01:53'46" |
| 8 | 19'08" | 02:12'54" |
| 9 | 18'29" | 02:31'23" |
| 10 | 23'24" | 02:54'47" |
| 11 | 15'41" | 03:10'28" |
| 12 | 06'30" | 03:16'58" |
| 13 | 05'56" | 03:22'54" |
| 13.1 | 05'54" | 03:23'37" |
展開計圈分析
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