| 全馬 | 04:39:45 | 06:37/km | 第22馬官方成績 | 日期 | 2016-10-30 | 成績 | 04:39:45 | 總名次 | 231 / 1222 | 分組名次 | 75 / 397 | 平均速度 | 06:37/km |
Vincent Hung (魔豬) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'52" (+03'22") | 01:02'06" (+03'17") | | 00:31'14" (+03'44") | | 00:27'30" | 00:58'49" | | 00:31'19" (+03'49") | | 00:31'46" (+04'16") | 01:04'52" (+06'03") | | 00:33'06" (+05'36") | | 00:41'12" (+13'42") | 01:14'55" (+16'06") | | 00:33'43" (+06'13") | |
日期: 2016-10-30 08:00 - 總爬升: 1856 m - 平均心率: 162 - 卡路里: 3275 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'40" (+02'06") | 1000 / 1000 | 2 | | 05'42" (+01'08") | 1000 / 2000 | 3 | | 06'28" (+01'54") | 1000 / 3000 | 4 | | 05'35" (+01'01") | 1000 / 4000 | 5 | | 06'24" (+01'50") | 1000 / 5000 |
6 | | 06'54" (+02'20") | 1000 / 6000 | 7 | | 08'09" (+03'35") | 1000 / 7000 | 8 | | 05'35" (+01'01") | 1000 / 8000 | 9 | | 06'00" (+01'26") | 1000 / 9000 | 10 | | 04'34" | 1000 / 10000 | 11 | | 04'48" (+00'14") | 1000 / 11000 | 12 | | 04'56" (+00'22") | 1000 / 12000 | 13 | | 06'17" (+01'43") | 1000 / 13000 | 14 | | 05'27" (+00'53") | 1000 / 14000 | 15 | | 06'00" (+01'26") | 1000 / 15000 | 16 | | 05'53" (+01'19") | 1000 / 16000 | 17 | | 07'03" (+02'29") | 1000 / 17000 | 18 | | 07'20" (+02'46") | 1000 / 18000 | 19 | | 05'15" (+00'41") | 1000 / 19000 | 20 | | 05'45" (+01'11") | 1000 / 20000 | 21 | | 06'59" (+02'25") | 1000 / 21000 | 22 | | 07'46" (+03'12") | 1000 / 22000 | 23 | | 04'39" (+00'05") | 1000 / 23000 | 24 | | 05'41" (+01'07") | 1000 / 24000 | 25 | | 06'38" (+02'04") | 1000 / 25000 | 26 | | 06'35" (+02'01") | 1000 / 26000 | 27 | | 05'50" (+01'16") | 1000 / 27000 | 28 | | 06'46" (+02'12") | 1000 / 28000 | 29 | | 07'15" (+02'41") | 1000 / 29000 | 30 | | 06'38" (+02'04") | 1000 / 30000 | 31 | | 08'53" (+04'19") | 1000 / 31000 | 32 | | 08'22" (+03'48") | 1000 / 32000 | 33 | | 07'32" (+02'58") | 1000 / 33000 | 34 | | 08'56" (+04'22") | 1000 / 34000 | 35 | | 07'27" (+02'53") | 1000 / 35000 | 36 | | 08'34" (+04'00") | 1000 / 36000 | 37 | | 04'57" (+00'23") | 1000 / 37000 | 38 | | 06'35" (+02'01") | 1000 / 38000 | 39 | | 06'03" (+01'29") | 1000 / 39000 | 40 | | 07'32" (+02'58") | 1000 / 40000 | 41 | | 06'44" (+02'10") | 1000 / 41000 | 42 | | 07'04" (+02'30") | 1000 / 42000 | 43 | | 05'57" (+01'23") | 593 / 42593 |
台北市Vincent Hung (魔豬) 跟黃順吉黃大哥合照 賽前宣言: g 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 360.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'41" | 00:06'41" | 2 | 05'43" | 00:12'24" | 3 | 06'28" | 00:18'52" | 4 | 05'35" | 00:24'27" | 5 | 06'25" | 00:30'52" | 6 | 06'55" | 00:37'47" | 7 | 08'09" | 00:45'56" | 8 | 05'36" | 00:51'32" | 9 | 06'00" | 00:57'32" | 10 | 04'34" | 01:02'06" | 11 | 04'48" | 01:06'54" | 12 | 04'57" | 01:11'51" | 13 | 06'18" | 01:18'09" | 14 | 05'27" | 01:23'36" | 15 | 06'00" | 01:29'36" | 16 | 05'53" | 01:35'29" | 17 | 07'03" | 01:42'32" | 18 | 07'22" | 01:49'54" | 19 | 05'15" | 01:55'09" | 20 | 05'46" | 02:00'55" | 21 | 06'59" | 02:07'54" | 22 | 07'47" | 02:15'41" | 23 | 04'40" | 02:20'21" | 24 | 05'41" | 02:26'02" | 25 | 06'39" | 02:32'41" | 26 | 06'35" | 02:39'16" | 27 | 05'51" | 02:45'07" | 28 | 06'47" | 02:51'54" | 29 | 07'15" | 02:59'09" | 30 | 06'38" | 03:05'47" | 31 | 08'53" | 03:14'40" | 32 | 08'23" | 03:23'03" | 33 | 07'33" | 03:30'36" | 34 | 08'56" | 03:39'32" | 35 | 07'27" | 03:46'59" | 36 | 08'34" | 03:55'33" | 37 | 04'58" | 04:00'31" | 38 | 06'35" | 04:07'06" | 39 | 06'04" | 04:13'10" | 40 | 07'32" | 04:20'42" | 41 | 06'45" | 04:27'27" | 42 | 07'04" | 04:34'31" | 42.6 | 05'58" | 04:38'04" |
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