|  全馬 | 04:48:10 | 06:49/km | 第21馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 04:48:10 | | 總名次 | 313 / 1222 | | 分組名次 | 1 / 4 | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'16" (+01'58") | 01:06'44" (+02'33") | | 00:35'28" (+06'10") | | 00:29'18" | 01:04'11" | | 00:34'53" (+05'35") | | 00:31'55" (+02'37") | 01:05'02" (+00'51") | | 00:33'07" (+03'49") | | 00:45'24" (+16'06") | 01:17'10" (+12'59") | | 00:31'46" (+02'28") | |
日期: 2016-10-30 08:02 - 總爬升: 762 m - 卡路里: 2124 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'10") | 1000 / 1000 | | 2 | | 06'32" (+01'12") | 1000 / 2000 | | 3 | | 06'02" (+00'42") | 1000 / 3000 | | 4 | | 05'30" (+00'10") | 1000 / 4000 | | 5 | | 06'40" (+01'20") | 1000 / 5000 |
| 6 | | 07'48" (+02'28") | 1000 / 6000 | | 7 | | 09'20" (+04'00") | 1000 / 7000 | | 8 | | 06'05" (+00'45") | 1000 / 8000 | | 9 | | 06'34" (+01'14") | 1000 / 9000 | | 10 | | 05'38" (+00'18") | 1000 / 10000 | | 11 | | 05'46" (+00'26") | 1000 / 11000 | | 12 | | 05'23" (+00'03") | 1000 / 12000 | | 13 | | 06'22" (+01'02") | 1000 / 13000 | | 14 | | 05'37" (+00'17") | 1000 / 14000 | | 15 | | 06'08" (+00'48") | 1000 / 15000 | | 16 | | 06'14" (+00'54") | 1000 / 16000 | | 17 | | 07'20" (+02'00") | 1000 / 17000 | | 18 | | 09'46" (+04'26") | 1000 / 18000 | | 19 | | 05'41" (+00'21") | 1000 / 19000 | | 20 | | 05'48" (+00'28") | 1000 / 20000 | | 21 | | 06'42" (+01'22") | 1000 / 21000 | | 22 | | 07'51" (+02'31") | 1000 / 22000 | | 23 | | 05'20" | 1000 / 23000 | | 24 | | 05'26" (+00'06") | 1000 / 24000 | | 25 | | 06'33" (+01'13") | 1000 / 25000 | | 26 | | 06'22" (+01'02") | 1000 / 26000 | | 27 | | 05'34" (+00'14") | 1000 / 27000 | | 28 | | 07'02" (+01'42") | 1000 / 28000 | | 29 | | 07'21" (+02'01") | 1000 / 29000 | | 30 | | 06'45" (+01'25") | 1000 / 30000 | | 31 | | 12'24" (+07'04") | 1000 / 31000 | | 32 | | 08'19" (+02'59") | 1000 / 32000 | | 33 | | 07'53" (+02'33") | 1000 / 33000 | | 34 | | 09'58" (+04'38") | 1000 / 34000 | | 35 | | 06'47" (+01'27") | 1000 / 35000 | | 36 | | 08'13" (+02'53") | 1000 / 36000 | | 37 | | 05'21" (+00'01") | 1000 / 37000 | | 38 | | 05'53" (+00'33") | 1000 / 38000 | | 39 | | 05'40" (+00'20") | 1000 / 39000 | | 40 | | 06'36" (+01'16") | 1000 / 40000 | | 41 | | 05'54" (+00'34") | 1000 / 41000 | | 42 | | 06'07" (+00'47") | 1000 / 42000 | | 43 | | 05'20" | 588 / 42588 |
10月累積里程 : 117.13 km  MIZUNO WAVE SPACER DYNA 2 (W) 累積 : 308.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'32" | 00:13'02" | | 3 | 06'02" | 00:19'04" | | 4 | 05'31" | 00:24'35" | | 5 | 06'41" | 00:31'16" | | 6 | 07'48" | 00:39'04" | | 7 | 09'21" | 00:48'25" | | 8 | 06'06" | 00:54'31" | | 9 | 06'34" | 01:01'05" | | 10 | 05'39" | 01:06'44" | | 11 | 05'47" | 01:12'31" | | 12 | 05'23" | 01:17'54" | | 13 | 06'22" | 01:24'16" | | 14 | 05'38" | 01:29'54" | | 15 | 06'08" | 01:36'02" | | 16 | 06'15" | 01:42'17" | | 17 | 07'21" | 01:49'38" | | 18 | 09'45" | 01:59'23" | | 19 | 05'43" | 02:05'06" | | 20 | 05'49" | 02:10'55" | | 21 | 06'43" | 02:17'38" | | 22 | 07'51" | 02:25'29" | | 23 | 05'21" | 02:30'50" | | 24 | 05'27" | 02:36'17" | | 25 | 06'33" | 02:42'50" | | 26 | 06'23" | 02:49'13" | | 27 | 05'34" | 02:54'47" | | 28 | 07'02" | 03:01'49" | | 29 | 07'22" | 03:09'11" | | 30 | 06'46" | 03:15'57" | | 31 | 12'24" | 03:28'21" | | 32 | 08'20" | 03:36'41" | | 33 | 07'53" | 03:44'34" | | 34 | 09'59" | 03:54'33" | | 35 | 06'48" | 04:01'21" | | 36 | 08'13" | 04:09'34" | | 37 | 05'22" | 04:14'56" | | 38 | 05'53" | 04:20'49" | | 39 | 05'41" | 04:26'30" | | 40 | 06'37" | 04:33'07" | | 41 | 05'54" | 04:39'01" | | 42 | 06'07" | 04:45'08" | | 42.6 | 05'21" | 04:48'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
