|  全馬 | 04:33:29 | 06:28/km | 第13馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 04:33:29 | | 總名次 | 198 / 1222 | | 分組名次 | 63 / 397 | | 平均速度 | 06:28/km |
kimweng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'37" (+02'09") | 01:01'42" (+02'50") | | 00:31'05" (+02'37") | | 00:28'28" | 00:58'52" | | 00:30'24" (+01'56") | | 00:30'04" (+01'36") | 01:02'33" (+03'41") | | 00:32'29" (+04'01") | | 00:38'39" (+10'11") | 01:14'34" (+15'42") | | 00:35'55" (+07'27") | |
日期: 2016-10-30 08:00 - 總爬升: 882 m - 地點: 基隆瑪陵 - 天氣: 陰涼~~非常好 - 平均心率: 164 - 卡路里: 3031 Cal - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'15") | 993 / 993 | | 2 | | 06'01" (+00'58") | 1000 / 1993 | | 3 | | 06'05" (+01'02") | 998 / 2992 | | 4 | | 05'52" (+00'49") | 1001 / 3993 | | 5 | | 06'19" (+01'16") | 999 / 4992 |
| 6 | | 06'45" (+01'42") | 1001 / 5994 | | 7 | | 07'24" (+02'21") | 999 / 6993 | | 8 | | 05'56" (+00'53") | 998 / 7992 | | 9 | | 05'45" (+00'42") | 1000 / 8993 | | 10 | | 05'13" (+00'10") | 999 / 9992 | | 11 | | 05'29" (+00'26") | 1000 / 10993 | | 12 | | 05'33" (+00'30") | 992 / 11986 | | 13 | | 05'52" (+00'49") | 1008 / 12994 | | 14 | | 05'48" (+00'45") | 999 / 13994 | | 15 | | 05'43" (+00'40") | 999 / 14993 | | 16 | | 05'49" (+00'46") | 1000 / 15994 | | 17 | | 06'10" (+01'07") | 997 / 16992 | | 18 | | 06'57" (+01'54") | 1001 / 17993 | | 19 | | 05'38" (+00'35") | 1000 / 18994 | | 20 | | 05'47" (+00'44") | 998 / 19993 | | 21 | | 05'59" (+00'56") | 1001 / 20994 | | 22 | | 06'37" (+01'34") | 1000 / 21994 | | 23 | | 05'31" (+00'28") | 1000 / 22994 | | 24 | | 05'41" (+00'38") | 999 / 23994 | | 25 | | 06'13" (+01'10") | 998 / 24992 | | 26 | | 06'05" (+01'02") | 1000 / 25993 | | 27 | | 06'11" (+01'08") | 1001 / 26994 | | 28 | | 05'52" (+00'49") | 1000 / 27994 | | 29 | | 07'40" (+02'37") | 997 / 28992 | | 30 | | 06'39" (+01'36") | 1002 / 29994 | | 31 | | 07'19" (+02'16") | 999 / 30993 | | 32 | | 07'51" (+02'48") | 1000 / 31994 | | 33 | | 07'38" (+02'35") | 1000 / 32994 | | 34 | | 08'05" (+03'02") | 999 / 33994 | | 35 | | 07'44" (+02'41") | 999 / 34993 | | 36 | | 09'36" (+04'33") | 1001 / 35994 | | 37 | | 08'23" (+03'20") | 998 / 36993 | | 38 | | 06'24" (+01'21") | 1001 / 37994 | | 39 | | 06'14" (+01'11") | 998 / 38993 | | 40 | | 05'17" (+00'14") | 999 / 39993 | | 41 | | 05'15" (+00'12") | 1001 / 40994 | | 42 | | 05'31" (+00'28") | 1000 / 41994 | | 43 | | 05'03" | 997 / 42992 |
 台北市kimweng  台北市kimweng  非常棒的天氣~~非常棒的賽事!!
工作人員服務親切，補給非常彭湃，路線上上下下非常虐心，賽後的豆花、炒米粉、維大力還有不錯吃的滷排骨便當，整體而言，非常喜歡這樣的賽事!推薦!!
最近因為練得少，開跑之前很心虛，速度大概配在六分速上下，能不抽筋完賽就是最大目標(另外，小小心願希望能4:30完賽)，因為天氣不錯，一開始跑起來還蠻順的，即使是上坡也都還能順利凸上，不過，最後有一段連續上坡，真的太虐心啦!!最後還是在35K處抽筋了，只能稍作休息，還好最好調整跑步姿勢，還能繼續跑，就這樣慢慢凸回終點，跟前年比小小進步14分鐘左右，以最近的練習量，很偷笑啦!!
最後!!十馬獎到手~~~ㄟ...跟其他馬兒比起來真的小隻了一些，哈!本來就是馬場新手啦!沒甚麼好埋怨的~~接下來就是30馬獎，恩恩~~好遙遠的感覺啊!! 賽前宣言: 要來領10馬獎 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 149.83 km  new balance 870 v2 累積 : 1961.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'03" | 00:12'20" | | 3 | 06'05" | 00:18'25" | | 4 | 05'52" | 00:24'17" | | 5 | 06'20" | 00:30'37" | | 6 | 06'46" | 00:37'23" | | 7 | 07'27" | 00:44'50" | | 8 | 05'54" | 00:50'44" | | 9 | 05'44" | 00:56'28" | | 10 | 05'14" | 01:01'42" | | 11 | 05'30" | 01:07'12" | | 12 | 05'31" | 01:12'43" | | 13 | 05'55" | 01:18'38" | | 14 | 05'49" | 01:24'27" | | 15 | 05'43" | 01:30'10" | | 16 | 05'51" | 01:36'01" | | 17 | 06'09" | 01:42'10" | | 18 | 06'58" | 01:49'08" | | 19 | 05'39" | 01:54'47" | | 20 | 05'47" | 02:00'34" | | 21 | 05'59" | 02:06'33" | | 22 | 06'38" | 02:13'11" | | 23 | 05'32" | 02:18'43" | | 24 | 05'42" | 02:24'25" | | 25 | 06'13" | 02:30'38" | | 26 | 06'05" | 02:36'43" | | 27 | 06'12" | 02:42'55" | | 28 | 05'52" | 02:48'47" | | 29 | 07'41" | 02:56'28" | | 30 | 06'39" | 03:03'07" | | 31 | 07'20" | 03:10'27" | | 32 | 07'52" | 03:18'19" | | 33 | 07'38" | 03:25'57" | | 34 | 08'05" | 03:34'02" | | 35 | 07'44" | 03:41'46" | | 36 | 09'37" | 03:51'23" | | 37 | 08'23" | 03:59'46" | | 38 | 06'24" | 04:06'10" | | 39 | 06'14" | 04:12'24" | | 40 | 05'17" | 04:17'41" | | 41 | 05'16" | 04:22'57" | | 42 | 05'31" | 04:28'28" | | 43.0 | 05'06" | 04:33'35" |
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